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In this episode of Tap Talk, hosts [Your Name], James, and Coach JR dive into the exciting world of jiu jitsu. We kick things off with a detailed analysis of Craig Jones' performance at ADCC. Next, we share our best competition preparation tips to help you succeed on the mat. Discover our favorite post-training foods and effective recovery methods to keep you in peak condition. We also explore the rich origins of jiu jitsu and the fascinating history of grappling. Whether you're a seasoned practitioner or new to the sport, this episode is packed with valuable insights and engaging discussions. Tune in now!

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