<p>Why cramps occur? How to treat or prevent it from occurring? In today's episode, Coach Hayley discusses about the two main types of cramping and their best preventative measures.</p>

Why cramps occur? How to treat or prevent it from occurring? In today's episode, Coach Hayley discusses about the two main types of cramping and their best preventative measures.

Cramping During a Marathon

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Cramping During a Marathon

Cramping During a Marathon

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