Episode 19 – Mindfulness Through Visualization – a new feature with Jen Newman [Mindfulness Podcast]

David introduces what he’s calling an “additional series” in this episode – Amplified Mindfulness – featuring his fiance, Jen Newman. This will be a monthly feature, one born out of Jen’s own experience as a gymnast and the things she’s learned about it since then.

Jen says that the nature of our experience is the mind itself, and one of the most powerful ways for anyone to begin the practice of mindfulness (being aware of what’s going on in your own mind) is through the practice of visualization. Visualization is nothing more than picturing an outcome and the process of getting to it. It’s thinking of the way you desire a situation or task to turn out. This enables you to sort of “work through” a process before you actually get to it, even multiple times. It will help you think positively and powerfully toward a solution instead of focusing on barriers or obstacles to the solution.

The practice of visualization also helps you set goals and work toward them. Jen tells a great story about what Jim Carrey did to set a financial goal for himself when he first started his career. It’s a wonderful example of what visualization is about and how the consistent practice of it can propel you toward the accomplishment of your goals, no matter how lofty they may be. You’ll want to listen to this episode just to hear that great story!

Jen’s also going to touch on the research that is showing that a regular practice of mindfulness can benefit the average person in many, many ways. The data really is amazing! Neural connections are built, which means the brain is being rewired to actually THINK in new ways. Health concerns can be addressed through the practice of mindfulness. Even success can be increased through this discipline.

You really should listen to this episode. Jen ends it with a short example of the kind of mindfulness practices that will be contained in these monthly episodes, leading you how to think, how to focus, and how to clear your mind of the noise so that you can better concentrate on the things in life that really matter.

Get ready to Crank it Up! – in this new Amplified Mindfulness episode.

Outline of this great episode

* David’s introduction of the episode and of Jen Newman.

* What Jen means when she says “mindfulness” and why it’s so important.

* How Jen became aware of the practice and power of mindfulness.

* A story from the life of Jim Carrey regarding visualization.

* The role yoga played in Jen’s life to reveal all the “noise” in her head.

* How the “voice in your head” dictates how you live your life.

* The role of meditation in mindfulness, and how meditation is an ongoing practice.

* The benefits of regular meditation – new neural pathways, health, etc..

* Research that shows the helpfulness of meditation and mindfulness.

* Mindfulness is the western adaptation of easter meditation.

* How the practice of mindfulness is being used in the business world.

* The goal of this podcast: to help you increase the happiness of your life through mindfulness.

* The challenge: Use these episodes on a daily basis.

* Jen’s first introductory mindfulness practice session.

Links mentioned in this episode

www.AmplifiedLiving.com – the new Amplified Living blog and website. Check it out!

Tweets you can use to let others know about mindfulness!

Here’s Jim Carrey sharing his own story about the $10,000,000.oo check he wrote himself!

What would happen if you could increase the speed and quality of your reading, and THEREFORE accelerate your learning?

Today we pull a wonderful conversation from the archives and you’re going to get so much out of it! It’s all about accelerated learning, better reading, and the power simple changes to the WAY you read could change your life. David chatted with Jim Kwik, author, coach, speaker, and all around wonderful man. Jim is brilliant when it comes to understanding how the mind works, how to accelerate learning, and how to achieve those things through increased reading speed and greater reading comprehension.

It’s a powerful conversation about accelerating YOUR learning

This conversation is a fascinating look at why leaders really are readers and how the ability to learn more, faster is a key to not only good leadership but also a more fulfilled and impacting life.And keep in mind we’re not just talking about reading more but learning more; actually accelerating the rate at which you’re able to comprehend the content you consume. There’s a huge difference. Jim’s expertise has given him insights that David was excited to share with his audience back when this call was recorded, and that excitement is still present today.

Jim Kwik considers the 21st century to be the “century of the brain.” He feels that more and more people are transitioning into roles where they are not paid for their brawn, but for their brain-power. With that in mind he believes that it’s vital that people learn how to better optimize their intellectual abilities so that they can thrive in business and in life. Accelerated learning, one of Jim’s specialties, is a huge part of the fulfillment of that need.

Reading barriers that could keep you from accelerating your learning

In this episode Jim shares one powerfully important piece of knowledge concerning reading speed and comprehension and details why so many people are either poor readers or don’t enjoy reading. He says there are 5 obstacles to effective reading and therefore, accelerated learning.

Here they are:

* Lack of education regarding reading

* Lack of focus

* Sub-vocalization (Listen to find out what that word means!)

* Regression or back-skimming

* Limiting beliefs

Listen to the entire episode to hear Jim unpack and explain each of these obstacles as well as provide steps to overcome them so that you can increase your reading speed and comprehension. You won’t want to miss out on this powerful information. We’re convinced it really can enable you to crank up your life. In this case our “Crank it Up” theme means accelerating your learning. That alone could dramatically improve the quality and fulfillment of your life.

Get ready to Crank it Up!

OUTLINE OF THIS GREAT EPISODE

* Why the old phrase, “Leaders are readers” is absolutely true.

* The importance of guarding against information overwhelm.

* The role reading plays in learning, and accelerated learning.

* Why the 21st century is the century of the brain.

* 5 obstacles to effective reading.

* Jim’s personal journey to becoming an expert in brain-function and accelerated learning.

* The “Superhero You” program.

* The importance of keeping your mind and brain active, especially as you age.

Links mentioned in this episode

www.AmplifiedLiving.com – the new Amplified Living blog and website. Check it out!

Jim Kwik’s website – http://jimkwik.com/

The “Super Hero You” program – http://superheroyou.com/

BOOKS: “Use Your Brain To Change Your Age” and “

What would you do if you had a billion dollars – yes, BILLION, with a “B!”

That’s a lot of money! The point of the question is not to make you greedy or dissatisfied, it’s to get you thinking about the important desires and ambitions that exist inside of you, so that you just might begin to think about doing something about them.

David T.S. Wood is taking you on a little soul-searching journey today as you listen, based on an article he read recently on the www.TinyBuddha.com website. The article was titled, “The 6 Most Powerful QUestions That Could Change Your Life.” Sounds a bit overblown, but it’s not. The 6 questions outlined in that article are designed to make you dig deep so that you can discover what is inside you and get in touch with the reason you are on the planet.

So here’s the challenge: Just take one of these 6 questions, the one that resonates with you the most and spend some time answering it as fully and honestly as you can. Let it go down deep into your soul to help you identify those passions and desires that have been latent for far too long. Let it reveal to you exactly what is in you that is dying to come out.

David believes that if you take an exercise like this seriously, you’ll be able to find more meaning, more purpose, and more passion in your life. That will enable you to add more value to your own life, and the lives of others around you. So sit back, grab your favorite beverage and listen in as David takes you through the 6 questions listed in the article and gives you his thoughts on each of them.

Get ready to Crank it Up!

Outline of this great episode

* The multiple layers of the “Crank It Up!” approach and how it can help you to Crank Up your life!

The 6 most powerful questions that could change your life (see the link below)

* What do I absolutely love in life?

* What are your greatest accomplishments in life so far?

* What would I stand for if I knew no one would judge me?

* If had had absolutely no limits, what would I choose to do and what would I choose to have?

* What would I do if I had one billion dollars?

* Who do I admire most in the world?

Links mentioned in this episode

www.AmplifiedLiving.com – the new Amplified Living blog and website. Check it out!

6 powerful question that will change your life forever

http://tinybuddha.com/blog/6-powerful-questions-that-will-change-your-life-forever/

Songs used in this episode

Hotel California – Eagles

I Walk the Line – Johnny Cash

Good Golly Miss Molly – Little Richard

Roll over Beethoven – Chuck Berry

If I Had a Million Dollars – Bare Naked Ladies

Tweets you can use to “explode” share your enthusiasm!

Credibility and healthy business culture doesn’t just happen. It requires hard work.

The host of the Crank it Up show, David T.S. Wood has spent many years in the network marketing world and loves the concept and practices that make that kind of business great. He’s always eager to find ways to encourage people interested in network marketing to engage with the process of building their own business and taking things to the next level.

In this episode of Crank it Up, David is speaking with Ken Dunn, a highly successful network marketer who stepped out of law enforcement and the mortgage loan business to grow a tremendously successful network marketing business. Ken has been distributor and owner of several companies and has made millions and millions of dollars in the course of his career.

David asks Ken to highlight the story behind his journey into network marketing and how he was able to see his new business take off in a matter of months as opposed to the years it takes most people. David’s advice is simple: build credibility in everything you do, invest in people from day one, and work to develop attitudes and mindsets throughout the business that fuel the entire team for the long haul.

Ken’s advice is not just for network marketers. In his mind anyone who wants to become an entrepreneur or business person needs to understand and apply those same principles. Ken often says, “Success begins between the ears,” and in this episode of Crank it Up he’ll describe how that belief fueled his network marketing career and how it can make a difference in your life and business.

Get ready to Crank it Up!

OUTLINE OF THIS GREAT EPISODE

* Why David is fascinated by Ken Dunn’s story and how Ken began a career in law enforcement.

* Transitioning from police work into starting a mortgage company and eventually into network marketing.

* How Ken’s network marketing business exploded almost from the start.

* How an interrogation is the same as relationship building.

* The 3 vital steps to sponsoring someone in network marketing.

* Ken’s journey through 3 network marketing companies and how each has benefitted his career and life.

* The transition from a network marketing associate or distributor into an owner.

* How Ken’s publishing company has published books in every genre, from network marketing, to children’s books and fiction.

* The impact of a book on the lives of real people.

* How social media has changed network marketing forever.

* Why every network marketer or entrepreneur has to find others to help them.

* Dan’s favorite books that have helped him in life and business.

* 6 principles every salesman in the world needs to possess.

LINKS MENTIONED IN THIS EPISODE

www.AmplifiedLiving.com – the new Amplified Living blog and website. Check it out!

Ken’s book – The Greatest Prospector in the World – http://www.greatestprospector.com/

Tweets you can use to “explode” share your enthusiasm!

 

Did you know you have greatness in you? Les Brown believes it… probably more than you do!

In this “way back” episode David talks with his good friend Les Brown, who has been intentionally drawing the greatness out of people for years with his inspirational speeches and training courses. Les is a legend in the motivation, self-help, and productivity arenas, and for good reason.

Les Brown is a dynamic man, fueled by his faith and belief in what God has put inside every human being. He’s a highly-sought-after speaker and resource for Fortune 500 CEOs, small business owners, non-profit and community leaders anyone who’s willing to devote themselves to learning about themselves and what they’ve been designed to do.

For three decades Les has not only studied the motivation and achievement, and he’s made the effort to interview hundreds of successful business leaders to discover the keys and truths behind lasting, powerful motivation and how to implement it in everyday life. You’ll be blessed and enriched by listening to everything Les has to say.

As you listen-in on this “favorite” from our archives know this: Les Brown is still going today, training speakers to go out and do the same thing he has for years. He’s demonstrated his commitment to unlocking his own greatness by beating cancer and diabetes and pushing forward in life and his career.

David and Les unpack the story of how Les grew up poor, became motivated to move out of those circumstances into a life of greatness, and has done so with powerful faith and a humble attitude.

You won’t want to miss listening in to this hilarious, motivating, powerful conversation. Get ready to Crank it Up!

OUTLINE OF THIS GREAT EPISODE

* David’s introduction of Les Brown – the man who unlocks the greatness within you.

* How Les Brown moved from poverty to success and riches.

* The passion for motivation that has driven Les Brown forward in his life.

* What life was like when Les was growing up poor.

* The work ethic Les Brown follows to this day.

* Les’ struggle with cancer and diabetes.

* Why you have to tell your mind what to think.

* Dying to yourself know to give birth to who you are to become.

* Les’ 9 principles of greatness.

* How to develop your ability to powerfully impact people.

* Why all of us need a breakthrough-coach.

LINKS MENTIONED IN THIS EPISODE

www.AmplifiedLiving.com – the new Amplified Living blog and website. Check it out!

Les Brown’s website – www.LesBrown.com

Tweets you can use to unleash the greatness in yourself and others

 

10 traits of authentic leaders… in this episode!

David is very excited about the new www.AmplifiedLiving.com website (where this post is, well, posted in it’s main form). The new site is an attempt to provide all kinds of valuable content based around the podcast episodes we do. You’ll not only find the audio interviews and inspirational “solo rounds” that David does, you’ll also find favorites from the past and blog posts built from the interviews so that you can dive even deeper and squeeze the juice out of life even more.

10 Things Authentic Leaders Do

The topic for today is taken from a post by Robin Sharma, “10 Things Authentic Leaders Do.” David reads Robin’s thoughts and shares plenty of his own about each of the 10 points and is hoping to open your eyes to the many ways you can Crank UP your leadership, whether it’s in your family, your own life, or your workplace and career. You ARE a leader, even if you don’t know it because you have to lead yourself. Here’s the 10 points Robin mentions in a nutshell

* They speak their truth

* The lead from the heart

* They have rich moral fiber

* They are courageous

* They build teams and create communities

* They deepen themselves

* They are dreamers

* They care for themselves

* They commit to excellence rather than perfecxtion

* They leave a legacy

Listen to this episode to hear the entirety of David’s thoughts surrounding the topic of authentic leadership, and learn how you can crank it up in your life.

Get ready to CRANK IT UP!

OUTLINE OF THIS GREAT EPISODE

* David’s exciting thoughts about the new website and the vision behind it.

* An introduction to the topic of leadership, and  Robin Sharma’s post – 10 things authentic leaders do – on which this show is based.

* Are you a leader? Yes, you are!

* What does it mean to be authentic?

* Authentic leaders speak truth.

* Leaders who are authentic lead from the heart, and how it relates to David’s neighbors.

* Rich moral fiber underpins everything an authentic leader does.

* Courage is essential in order to be an authentic leader

* Teams and communities as the fruit of an authentic leader

* Authentic leaders deepen themselves;

* Leaders take care of themselves.

* Excellence instead of perfection is a hallmark of an authentic leader.

* Authentic leaders leave a legacy.

LINKS MENTIONED IN THIS EPISODE

www.AmplifiedLiving.com – the new Amplified Living blog and website. Check it out!

Episode 4 with John Maxwell where David and John talk about speaking the truth.

Robin Sharma’s 10 things Authentic Leaders do – http://leadership.uoregon.edu/resources/exercises_tips/leadership_reflections/10_things_authentic_leaders_do

BOOK: Lead Without a Title – Robin Sharma

Quotes mentioned in this Episode

Wealth is nothing more or less than a tool to do things with. It is like the fuel that runs the furnace or the belt that runs the wheel — only a means to an end. – Henry Ford

We have to dare to be ourselves, however frightening or strange that self may prove to be. ― May Sarton

The privilege of a lifetime is to become who you truly are. ― C.G. Jung

There is nothing more beautiful than seeing a person being thems...

The best kind of relationship is the kind that awakens your soul.

David recorded this one with his guest, a close personal friend, in-studio. Beth Hanishewski is an expert on relationships, a truly gifted woman who is able to help people navigate the difficulties of relationships.

More about Beth

Beth never refers to herself as an “expert” at relationship because it makes her sound as if she’s “arrived” and has nothing else to work on. In her own words, “nothing could be further from the truth.” But what she has done is to always work toward mastery in her own relationships, and that’s what has fueled her success as a life and relationship coach.

Beth’s proficiency at helping people maximize their own relationships flows from her own feelings of hopelessness about her own relationship. She was at a very broken place, a place where she didn’t know if she could go on or whether the relationship would survive. But instead of giving up she decided to figure out what she could to do move it toward a better place. It required a lot of hard self-examination and honesty, but she did it and began moving forward. That was the first step in her journey to a better relationship and a life purpose of helping others with their relationships.

In this episode of “Crank It Up” Beth shares some powerfully simple ideas that you can use to move your relationship forward, no matter where you find yourself. You’ll learn what it means to have a “great” relationship, how to bridge the gap between where you’re at in your relationship right now and where you want it to be, and what to do when you’ve lost hope. You’ll also learn the first steps of how YOU can grow into a great partner.

Set aside the time to listen to this engaging episode. Beth’s experience and expertise (it’s true, even though she doesn’t like the word) will benefit you and your relationships greatly.

Get ready to CRANK IT UP!

OUTLINE OF THIS GREAT EPISODE

* Beth’s story of becoming a “relationship expert” began with pain in her own marriage.

* How David and Beth met… before either of them had achieved much.

* What does it mean to have a “great” relationship?

* How to bridge the gap between what you have and what you want in your relationship.

* What to do when you’ve lost hope in your relationship.

* How to grow into a great partner.

* The necessity of evaluating what you have contributed to a difficult relationship.

* When one partner is more dominant.

* The importance of continuing to devote energy to your relationship.

* The balance between security and surprise.

* What to do when the “magic” is gone from your relationship.

* The feeling of being trapped in a relationship.

* When you see woman who’s not acting herself, what is it that’s happening?

Links and music mentioned in this episode

“Don’t Stand So Close To Me” – the Police

“Every Little Thing She Does Is Magic” – the Police

“Walking On The Moon” – the Police

“Every Breath You Take” – the Police

www.AmplifiedLiving.com

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The KING of accelerated, or meta learning – Tim Ferris

There are people you come across in life who have something special. It’s a  special quality that makes them thrive, produce, and impact the world in ways that others just can’t seem to do. Tim Ferris is one of those people. In this rebroadcast from David’s previous podcast, “The Kickass Life,” Tim is going to share a ton of great information about himself, and  how he’s looked at life in a way that has helped his books hit the New York Times best-seller list multiple times.

Tim’s story is one that many people can relate to. He was a small kid who was hyperactive and into reading; not the kind of child you’d think would become a world-changing force as he has.

Accelerated learning is Tim’s strong suit

Tim has devoted his life to deconstructing the way people become not only proficient, but professional in how they do things. He’s studied the biochemistry, habits, and actions of ultra successful people to boil down the techniques, mindsets, and actions they use to get the results they do. His blog and books are dedicated to teaching what he’s learned, including his own personal experiments – failures and all.

One thing Tim said on this episode that was powerful was…

I suck at everything in the beginning. It’s those things I want to highlight so people can learn from it.

More about Tim Ferris

Tim Ferriss really is an amazing guy who’s accomplished a ton in his lifetime. He has been listed as one of Fast Company’s “Most Innovative Business People”, Forbes Magazine’s “Names You Need to Know,” and is the 7th “most powerful” personality on Newsweek’s Digital 100 Power Index for 2012.  That’s some high praise from some very reputable sources, wouldn’t you say?

He is an angel investor/advisor and author of 3 great books that were mentioned in this episode:

* The 4-Hour Workweek

* The 4-Hour Body

* The 4-Hour Chef

You can find out everything you wanted to know about Tim (and maybe some things you didn’t) at his personal site www.fourhourworkweek.com

OUTLINE OF THIS GREAT EPISODE

* Tim Ferris’ early life.

* The skill of accelerated learning and how everyone can develop it.

* How Tim’s struggle to handle his college work-load and a learning disability forced him to accelerate his learning.

* Tim’s hopes for his future work as it relates to public schooling.

* How risk-taking and experimentation lead to personal and economic growth.

* The drive behind Tim Farris’ work.

* Why anyone has the ability to become a master learner.

* Fun and its role in Tim’s life.

* The critical need of simplicity in our lives.

* How Tim views failure and fear.

* The way to overcome fear of risk.

* What is meta learning and how it can work in your life.

* The effective power of raising the stakes on your failures.

* The “one thing” Tim Farris wants everyone to know.

LINKS MENTIONED IN THIS EPISODE

Michel Thomas –...

“Everyone is waiting for someone else to go first.”

That’s an old saying, who knows how old or who first said it, but it’s a powerful revelation of what happens between us as people. We don’t look people in the eye. We don’t initiate a conversation. We zip into our garages, close the door, and never make time to meet our neighbors for the first time. Why is that? This episode of “Crank It Up” is what David likes to call a “solo round” where he’s talking to you from the heart about an issue that’s important to him. This round is about going first.

Firsts throughout history

There are many “first times” throughout history that have changed the course of the the world and the popular beliefs of the day about what is possible. David highlights three of those – Sir Edmund Hillary (first to summit Mt. Everest), Roger Bannister (first to run a mile in faster than 4 minute), and Neil Armstrong (first man to step foot on the moon). All of these illustrate that somebody had to have the courage to go first and as a result others followed to accomplish even greater things.

Going first in everyday life.

Going first doesn’t have to relate only to world-wide events or achievements. In fact, it makes a greater difference when you take this step with the people in your private and personal world. Learning to be the first to say “Hello”, or to smile. Being the first to meet your neighbor or invite the entire neighborhood over to create connection and harmony in the community. These are things that feel threatening or a bit risky, but it’s actually the exact opposite that usually winds up happening. David’s going to unpack it and emphasize the importance of developing that habit in this important episode.

OUTLINE OF THIS GREAT EPISODE

* The old saying, “Everybody’s waiting for someone else to go first.”

* The example of Sir Edmund Hillary (video link below) and the summit of Mount Everest.

* The example of Roger Bannister (video link below) who first broke the 4-minute mile.

* A final example: Neil Armstrong – first man on the moon (video link below).

* The philosophy behind what it takes to “go first.” – What does it mean to lead, to go first?

* First first thing you have to realize (the point of the quote).

* Why noticing is important to the process.

* A test for you to do.

* Going first to bring a community together.

* What really happens when you choose to go first.

* The strength and power of saying “Sorry” first.

* Where do you have an opportunity to go first?

LINKS MENTIONED IN THIS EPISODE

Sir Edmund Hilary

https://www.youtube.com/watch?v=Kfa3bX4uLLw

Roger bannister

https://www.youtube.com/watch?v=jP_NzZP_LK0

Neil Armstrong

https://www.youtube.com/watch?v=RMINSD7MmT4

The Amplified Living website

www.AmplifiedLiving.com

Music featured in this episode

For the first Time – The Script

The First Time – Mercy Me

First Time – Lifehouse

The First Time – Ella Henderson

Quotes from this episode

Holding on to hatred, anger or any dark energy  is like drinking poison and expecting someone else to die – David T. S. Wood

What do you know about stress? Really, what do you know about stress and the impact it has on your life?

OK, it’s a bad effect, we all know that, but what is the exact impact it has? In this episode David T.S. Wood is going to introduce you to Dr. Nima Rahmany, a man who calls himself an “edutainter” who has made it his goal to overcome stress and the emotional pain that causes it.

On a mission to destroy stress and emotional bondage

That’s really what Dr. Rahmany is trying to do. From the time he was in his first year of Chiropractic training he knew he was destined to travel the world, speaking, inspiring, and helping people move beyond the emotional pain of their past, release resentment, and move into a much better, richer place in their lives.

In that journey he’s discovered some amazing links between resentment and physical health. It’s actually proven that the bodies of emotionally distraught people produce hormones and substances that can act as poisons to their system. Chronic diseases, depression, and many other things can be directly linked to the emotional pains of the past. Dr. Nima has worked tirelessly to develop a system of helping people get past the pain to uncover how the hurtful events of their lives have served them, releasing them to live a more fruitful life.

This truly is an amazing episode. Dr. Rahmany shares how his “Overview Method” of questions and answers enables a person to be freed from years of emotional and psychological pain when years of therapy have not been able to help. His approach is based on the belief that every event in our lives is beneficial in some way, through the things it teaches us, the strength it develops in us, or the steps it forces us to take in order to move on with life.

More about Dr. Nima Rahmany

Nima Rahmany , DC, CCWP is a “Chiropractor Turned Edutainer” on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the ROOT CAUSE of stress.

He is the creator and facilitator of a breakthrough new self-inquiry tool called “The Overview MethodTM where participants are taken through an exercise that clears emotional baggage and resentment that holds them back from moving to new levels in business, health, and family relationships.

OUTLINE OF THIS GREAT EPISODE

* Introducing Dr. Nima Rahmany, DC, CCWP.

* The role humor played in Nima’s life as a boy.

* The transition for his family, fleeing from Iran and moving to Canada.

* The culture and feeling of Canada.

* How cultural differences and his own experience of discrimination has helped Dr. Rahmany learn to empathize with others.

* Dr. Nima’s journey into Chiropractic.

* The journey from Chiropractic to motivational and inspirational speaking.

* Stress as a “fight or flight” mechanism and how perception determines reality.

* The way difficulties and suffering serves us on our journey.

* The impact of stress and emotional unwellness on a person.

* The link between chronic illness and resentment.

* The powerful steps toward releasing resentment and freeing yourself.

* David’s story of releasing his own hurts and resentment.

* The powerful effect of changing a poisonous mindset.

* The underlying, greatest healer of all things.

* How Dr. Rahamany is adapting his techniques to help children.

* Nima’s advice of what people can do today to help themselves take a step out of resentment and hurt.

LINKS MENTIONED IN THIS EPISODE

www.OverviewMethod.com

Dr. Rahamany’s video “overview” session: https://www.youtube.com/watch?v=nIuygG26RH4

TWEETS YOU CAN USE TO LET OTHERS KNOW ABOUT THIS GREAT CONTENT