Beatrice in Year 8 discusses the importance of kindness and how it can keep you not only happy, but healthy too.

How can you make a difference? What does change mean to you? Does it really matter? Listen now to reflect more upon the impact you can have the world around you.

Positivity can sometimes be misunderstood and its power not always utilized. Listen further to find out more. 

New journeys and beginnings can be a worry at times but we must find strength and positivity in new and exciting times ahead!

Want to know more about natural cycles and environmental health? Let's explore the true impact we can have on the world around us. 

What do you already know about this powerful word? Let's explore why resilience is so important. 

Excellent ideas explored into how to boost our self confidence. Listen more to find out why it is so important to have believe in ourselves!

What do mean by "downtime"? Do we really know or understand how to switch off our brain? Why is it important? Let's find out a little more. 

Do you know what moral values are and how they impact our lives daily? Let's explore this a little more ...

Social interaction has looked differently over the last year, but why is it so crucial to living a fulfilling life?