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Crappy Emotional Myths/Part 10
There are crappy myths about “uncomfortable” or “negative” emotions and it doesn’t serve you to believe them.
MYTH #1: There are “good” and “bad” emotions. Nope. Some emotions feel “positive and comfortable” while others feel “negative and uncomfortable”. It will not serve you to “moralize” your feelings.
MYTH #2: Our goal is to only feel “positive” emotions. Nope. All emotions offer value in the form of insight into what you’ve been thinking and believing.
MYTH #3: When we feel “crappy” emotions, our goal is to figure out a way to feel better as quickly as possible. Nope. Our goal is to feel. Period. And, to take care of ourselves until we’ve felt the emotion all the way through.
MYTH #4: Other people’s crappy actions and words cause our emotions. Nope. When other people say or do something, we make their words and actions mean something about them or us - this meaning creates our emotions.
Ask yourself these questions:
- “Does it serve me long-term to keep thinking this?”
Stay tuned… I’m creating an intoxicating experience and course which will be coming your way later this fall. Prepared to be instigated, disrupted, and intoxicated with purpose, passion, and possibility.
My email subscribers will be given first priority when the course opens. I invite you to subscribe here:
www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
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By Terri Bradway
5
9595 ratings
There are crappy myths about “uncomfortable” or “negative” emotions and it doesn’t serve you to believe them.
MYTH #1: There are “good” and “bad” emotions. Nope. Some emotions feel “positive and comfortable” while others feel “negative and uncomfortable”. It will not serve you to “moralize” your feelings.
MYTH #2: Our goal is to only feel “positive” emotions. Nope. All emotions offer value in the form of insight into what you’ve been thinking and believing.
MYTH #3: When we feel “crappy” emotions, our goal is to figure out a way to feel better as quickly as possible. Nope. Our goal is to feel. Period. And, to take care of ourselves until we’ve felt the emotion all the way through.
MYTH #4: Other people’s crappy actions and words cause our emotions. Nope. When other people say or do something, we make their words and actions mean something about them or us - this meaning creates our emotions.
Ask yourself these questions:
- “Does it serve me long-term to keep thinking this?”
Stay tuned… I’m creating an intoxicating experience and course which will be coming your way later this fall. Prepared to be instigated, disrupted, and intoxicated with purpose, passion, and possibility.
My email subscribers will be given first priority when the course opens. I invite you to subscribe here:
www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.