We can feel a lot of pressure to find our one true calling when in fact these days many people have multiple careers and people are multi-passionate. Tiff Hall and Cass Dunn discuss the pressure to find your passion when you don't know what it is and suggest instead that following your interest is more likely to yield rewards. Cass shares the importance of meaningful work and how job crafting can help people feel more satisfied in their jobs while Tiff shares her own career journey and how sometimes the dots can only be connected in hindsight.

We can feel a lot of pressure to find our one true calling when in fact these days many people have multiple careers and people are multi-passionate. Tiff Hall and Cass Dunn discuss the pressure to find your passion when you don't know what it is and suggest instead that following your interest is more likely to yield rewards. Cass shares the importance of meaningful work and how job crafting can help people feel more satisfied in their jobs while Tiff shares her own career journey and how sometimes the dots can only be connected in hindsight.

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Life is full of adversity, disappointment and setbacks. Why is it that some people cope well with stress and struggle, while others feel so defeated? Tiff and Cass discuss how you can cultivate your resilience to handle lifes challenges, the importance of developing more optimistic thinking and the mindset interventions that will help you change how you feel about failure so that you naturally become more resilient.

Find Tiff:

www.tiffxo.com

https://www.instagram.com/tiffhall_xo

https://www.facebook.com/tiffhallxo

Find Cass:

www.cassandradunn.com.au

https://www.instagram.com/cassdunn_xo

https://www.facebook.com/cassandradunn.psychologist

Find PodcastOne Australia:

https://www.instagram.com/podcastoneau

https://www.facebook.com/podcastoneau

https://www.twitter.com/podcastoneau

Strong, supportive relationships are the foundation of happiness and even longevity. In this episode, Tiff and Cass discuss why our friendships can have either a positive or negative affect on our wellbeing and the importance of honest communication. They'll help you learn strategies for having difficult conversations and teach why you should weed out the toxic friends so you can focus your energy on the relationships that are mutually supportive and satisfying.

Find Tiff:

www.tiffxo.com

https://www.instagram.com/tiffhall_xo

https://www.facebook.com/tiffhallxo

Find Cass:

www.cassandradunn.com.au

https://www.instagram.com/cassdunn_xo

https://www.facebook.com/cassandradunn.psychologist

Find PodcastOne Australia:

https://www.instagram.com/podcastoneau

https://www.facebook.com/podcastoneau

https://www.twitter.com/podcastoneau

Are you addicted to your device? Tiff talks about the challenge of staying off her phone while running an online business and Cass shares the research around the dangers of too much screen time. If going cold turkey feels impossible, Tiff & Cass have plenty of suggestions for how you can wean off your smart phone or social media. From Shut-Off Sundays to whole tech-free weekends, in this episode you'll learn the importance of taking a break from the compulsive scrolling that has become such a normal (but potentially dangerous) part of our daily lives.

Find Tiff:

www.tiffxo.com

https://www.instagram.com/tiffhall_xo

https://www.facebook.com/tiffhallxo

Find Cass:

www.cassandradunn.com.au

https://www.instagram.com/cassdunn_xo

https://www.facebook.com/cassandradunn.psychologist

Find PodcastOne Australia:

https://www.instagram.com/podcastoneau

https://www.facebook.com/podcastoneau

https://www.twitter.com/podcastoneau

Many people struggle with how to be assertive or hold themselves back in life due to a lack on confidence. In this episode, Cass explains the difference between interpersonal confidence and ability confidence, while Tiff talks about developing body confidence. Learn the strategies for being more assertive, the importance of learning to say no without guilt, and the most important lesson of all when it comes to being more confident in life.

Find Tiff:

www.tiffxo.com

https://www.instagram.com/tiffhall_xo

https://www.facebook.com/tiffhallxo

Find Cass:

www.cassandradunn.com.au

https://www.instagram.com/cassdunn_xo

https://www.facebook.com/cassandradunn.psychologist

Find PodcastOne Australia:

https://www.instagram.com/podcastoneau

https://www.facebook.com/podcastoneau

https://www.twitter.com/podcastoneau

Tiff and Cass discuss the pressure on women to hold onto their youth and the fear many of us have of showing visible signs of ageing. Tiff explains what happens to our bodies as we get older and how we can stay fit and healthy while Cass shares that growing older also has many benefits as we shift our focus away from self-interest and onto how we can contribute to the world. Confronting our mortality is a frightening thought but ultimately prompts us to think about how we are living our lives and what it really means to age well.

Find Tiff:

www.tiffxo.com

https://www.instagram.com/tiffhall_xo

https://www.facebook.com/tiffhallxo

Find Cass:

www.cassandradunn.com.au

https://www.instagram.com/cassdunn_xo

https://www.facebook.com/cassandradunn.psychologist

Find PodcastOne Australia:

https://www.instagram.com/podcastoneau

https://www.facebook.com/podcastoneau

https://www.twitter.com/podcastoneau

We can feel a lot of pressure to find our one true calling when in fact these days many people have multiple careers and people are multi-passionate. Tiff and Cass discuss the pressure to find your passion when you dont know what it is and suggest instead that following your interest is more likely to yield rewards. Cass shares the importance of meaningful work and how job crafting can help people feel more satisfied in their jobs while Tiff shares her own career journey and how sometimes the dots can only be connected in hindsight.

Find Tiff:

www.tiffxo.com

https://www.instagram.com/tiffhall_xo

https://www.facebook.com/tiffhallxo

Find Cass:

www.cassandradunn.com.au

https://www.instagram.com/cassdunn_xo

https://www.facebook.com/cassandradunn.psychologist

Find PodcastOne Australia:

https://www.instagram.com/podcastoneau

https://www.facebook.com/podcastoneau

https://www.twitter.com/podcastoneau

We all seem to be chronically busy but is your perpetual motion and cognitive overload increasing your productivity? In this episode, learn how your busyness is counterproductive to your effectiveness AND your wellbeing. Let Tiff Hall and Cass Dunn show you how to find more time in your day, manage your time and energy, find ways to slow down, de-stress and feel more energised.

We all seem to be chronically busy but is your perpetual motion and cognitive overload increasing your productivity? In this episode, learn how your busyness is counterproductive to your effectiveness AND your wellbeing. Let Tiff Hall and Cass Dunn show you how to find more time in your day, manage your time and energy, find ways to slow down, de-stress and feel more energised.