Cass talks to investigative journalist and author, Jess Hill about the social, psychological and biological factors that contribute to domestic abuse. Intimate partner violence is an epidemic in Australia and Jess sheds light on the factors that contribute to the problem and steps we can take to address it. Note that this is a highly sensitive topic that might be distressing for some listeners. If you or someone you know is experiencing domestic abuse we recommend calling 1800 RESPECT or the DV helpline in your state.

Jess' book is called "See What You Made Me Do" and is available in all bookstores.

To connect with Jess:

www.jesshill.net

www.twitter.com/jessradio

To connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Join the Crappy to Happy community:

www.facebook.com/groups/crappytohappycommunity

 

See omnystudio.com/listener for privacy information.

Cass Dunn talks to Aussie surfing champion Layne Beachley about her extraordinary achievements in and out of the water and the emotional struggles she had to overcome before she could truly enjoy success and experience real happiness. Layne's traumatic childhood experiences left scars that took many years and deep inner work to heal and she now generously shares what she's learned so that others can own their own truth.

To learn more about Layne's Awake Academy, go to www.awakeacademy.com.au and use the code AWAKE10 to take 10% off her online program.

Connect with Cass: www.cassdunn.com

Instagram: @cassdunn.com_xo

Join the Crappy to Happy online community: www.facebook.com/groups/crappytohappycommunity

See omnystudio.com/listener for privacy information.

Kristy Goodwin sheds light on how our use of technology is affecting our productivity and attention and offers realistic advice for setting reasonable boundaries and regaining our mental space. Kristy gives host Cass Dunn great advice for how we can help our kids develop a healthier relationship with technology in a world, why banning devices is neither realistic nor particularly helpful and what we can do instead.

See omnystudio.com/listener for privacy information.

Kristy Goodwin sheds light on how our use of technology is affecting our productivity and attention and offers realistic advice for setting reasonable boundaries and regaining our mental space. Kristy gives host Cass Dunn great advice for how we can help our kids develop a healthier relationship with technology, why banning devices is neither realistic nor particularly helpful and what we can do instead.

www.drkristygoodwin.com

Join the Crappy to Happy community: https://bit.ly/c2hcommunity

Connect with Cass: www.cassdunn.cominstagram.com/cassdunn_xo

www.Facebook.com/cassdunn.xo

Email: [email protected]

See omnystudio.com/listener for privacy information.

Cass Dunn talks to Michelle Andrews and Zara McDonald, co-hosts of the Shameless podcast about navigating the chaos and magic of being in your 20s. They discuss how they've handled their extraordinary success (and accompanying criticism), the smart conversations that we can have about 'dumb stuff', and the importance of backing yourself to achieve your goals. Zara and Mich have just co-authored their first book, "The Space Between".

www.shamelessthepodcast.com

Join the Crappy to Happy community: https://bit.ly/c2hcommunity

Connect with Cass: www.cassdunn.cominstagram.com/cassdunn_xo

www.Facebook.com/cassdunn.xo

Email: [email protected]

See omnystudio.com/listener for privacy information.

Cass Dunn talks to Michelle Andrews and Zara McDonald, co-hosts of the Shameless podcast about navigating the chaos and magic of being in your 20s. They discuss how they've handled their extraordinary success (and accompanying criticism), the smart conversations that we can have about 'dumb stuff', and the importance of backing yourself to achieve your goals. Zara and Mich have just co-authored their first book, "The Space Between".

See omnystudio.com/listener for privacy information.

Cass Dunn catches up with Turia Pitt for the second time - in this chat they discuss everything Turia has learned about happiness while researching her latest book, 'Happy and Other Ridiculous Aspirations". Turia's own upbeat attitude is evidence that happiness really is a choice, no matter what challenges we face but now she's able to share the specific tools she uses to maintain a positive mindset, what the research says about how much control we have over our mood and what she's learned from other exceptionally happy humans.

See omnystudio.com/listener for privacy information.

Cass Dunn catches up with Turia Pitt for the second time - in this chat they discuss everything Turia has learned about happiness while researching her latest book, "Happy and Other Ridiculous Aspirations". Turia's own upbeat attitude is evidence that happiness really is a choice, no matter what challenges we face but now she's able to share the specific tools she uses to maintain a positive mindset, what the research says about how much control we have over our mood and what she's learned from other exceptionally happy humans.

www.turiapitt.com

Join the Crappy to Happy community: https://bit.ly/c2hcommunity

Connect with Cass: www.cassdunn.cominstagram.com/cassdunn_xo

www.Facebook.com/cassdunn.xo

Email: [email protected]

See omnystudio.com/listener for privacy information.

In this special episode, Cass Dunn is joined by nutritionist Steph Geddes. Together they explore the role of gut health in your physical, mental and psychological wellbeing. Steph shares some of the signs you might have a problem with your gut health and lots of ideas about what you can do to improve it.  

Join Cass' community: cassdunn.com/beyond

Connect with Cass:

www.instagram.com/cassdunn_xo

www.facebook.com/cassandradunn.psychologist

 

See omnystudio.com/listener for privacy information.

In this special episode, Cass Dunn is joined by nutritionist Steph Geddes. Together they explore the role of gut health in your physical, mental and psychological wellbeing. Steph shares some of the signs you might have a problem with your gut health and lots of ideas about what you can do to improve it.  

Join Cass' community: cassdunn.com/beyond

Connect with Cass:

www.instagram.com/cassdunn_xo

www.facebook.com/cassandradunn.psychologist