This episode is messy honest and exactly where I am right now.

 When I am on my period and everything feels louder heavier and more emotional. I talk about crashing out every month letting myself feel it fully and how every single time I come out the other side stronger clearer and more grounded. This episode is a reminder that feeling your emotions does not mean you are failing. It means you are releasing and moving forward. I also share real life moments from motherhood what actually worked to get my son to sleep why sound machines are everything and how even chaos can turn into calm when you stop fighting it.

 I reflect on closing out season one how wild it feels to be charting on Apple Podcasts how grateful I am for every message story and moment of support and how this space has become something so much bigger than I imagined.

Thank you for supporting the journal and showing up for this community the way you have.

This is the end of season one and the beginning of something stronger more honest and more unashamed.

THE UNASHAMED MOM HEALING JOURNAL
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