This episode is messy honest and exactly where I am right now.

 When I am on my period and everything feels louder heavier and more emotional. I talk about crashing out every month letting myself feel it fully and how every single time I come out the other side stronger clearer and more grounded. This episode is a reminder that feeling your emotions does not mean you are failing. It means you are releasing and moving forward. I also share real life moments from motherhood what actually worked to get my son to sleep why sound machines are everything and how even chaos can turn into calm when you stop fighting it.

 I reflect on closing out season one how wild it feels to be charting on Apple Podcasts how grateful I am for every message story and moment of support and how this space has become something so much bigger than I imagined.

Thank you for supporting the journal and showing up for this community the way you have.

This is the end of season one and the beginning of something stronger more honest and more unashamed.

THE UNASHAMED MOM HEALING JOURNAL
 hoo.be/zyannadaya

In today's episode I sit with my friend Taneasha who became one of the most supportive people in my life even though we have only known each other for four months. We became fast friends during a very difficult time and she helped me in ways I will never forget

 We talk about body image, postpartum emotions, and the identity shifts that happen when motherhood changes everything. She also opens up about her miscarriages, including the experience of being pregnant and finding out there was no developing baby inside the sac. Her story is emotional and incredibly real, and it is something so many women face quietly and without support.

This conversation is about friendship, healing, and the way women show up for each other during the hardest seasons. If you have ever felt alone in postpartum, in your body, in loss, or while trying to find yourself again, this episode will help you feel understood, comforted, and seen.

You are not alone. You are not failing. You are rising.

Listen in, share with another mama, and come be part of the Unashamed community.

THE UNASHAMED MOM HEALING JOURNAL

hoo.be/zyannadaya

The Unashamed Mom Healing Journal
Get Link Here

What do you do when the life you built collapses in less than a month?

In this episode, I open up about the end of my 27-day marriage, the heartbreak that followed, and the woman I had to become to rise from it. This is not a story about staying broken. This is a story about healing, reclaiming your power, and choosing yourself even when life doesn’t look the way you imagined.

I share the moments that changed me, the ways motherhood kept me grounded, and how my Unashamed Mom Healing Journal became the space where I could breathe, release, and rebuild my confidence and identity.

If you are moving through separation, divorce, or any kind of heartbreak, you are not alone.
You are stronger than you think.

You are allowed to rise, to heal, and to step into the version of you that this moment is calling forward.
This episode is your reminder that even when everything falls apart, you have the power to rebuild a life that feels aligned, peaceful, and true to you.

In this episode, we open up about some of the most vulnerable parts of motherhood. My cousin shares her journey of being a single mom, the challenges of sharing her kids, and the heartbreaking reality of experiencing four miscarriages — including losing her baby girl at 17 weeks and having to deliver her. We also talk about my own journey as I begin trying to have another baby, the emotions that come with it, and the strength it takes to keep moving forward.

This conversation is raw, honest, and filled with the unspoken truths so many moms carry.

@unashamedmomspod
@zyannadaya

Motherhood comes with no handbook — just trial, error, and a lot of lessons learned the hard way. In this episode, I share my biggest mom mistakes so you don’t repeat them. From handling toddler tantrums to the sleep training choices I regret, to the way postpartum recovery reshaped me — I’m opening up about the raw, unfiltered side of mom life.

If you’re a new mom, pregnant, or deep in toddler chaos, this episode will give you relatable stories, postpartum support, and honest motherhood tips to help you feel less alone.

✨ Topics in this episode:
• Toddler tantrums and how I handle them
• The sleep mistakes I made with Mateo
• Postpartum recovery and what I wish I knew
• Why moms are more resilient than anyone thinks

This is real motherhood — unfiltered, unashamed, and straight from the heart.

In this episode I sit down with Cathy, a mom of three who somehow juggles running three businesses, homeschooling her kids, and showing up every day with honesty and resilience. We talk about the realities of entrepreneurship and motherhood, the challenges and joys of raising a daughter with autism, and how body dysmorphia has shaped her journey as a woman and a mom.
Cathy opens up about what it really looks like to balance business, family, and self image while still chasing her dreams. This is a raw and inspiring conversation for every mom trying to do it all and still find herself in the process.

Welcome to the very first episode of The Unashamed Moms Podcast!

In this episode, I open up about my journey into motherhood, why I started this podcast, and the real, raw truths I’ve faced along the way. From postpartum struggles to mom shaming, and learning how to shift into gratitude, this conversation is all about embracing motherhood without filters or perfection.
If you’ve ever felt unseen, judged, or overwhelmed as a mom, this space is for you. Together, we’ll talk about the messy, the beautiful, and everything in between because being unashamed means we don’t have to do it alone.

Much Love,

Zyanna Daya

Instagram @unashamedmomspod
Tiktok @zyannadaya