Happy New Year! A lot has happened since we last talked — lessons learned and perspective gained. Here’s to getting back to basics, living a simpler life, and seeking and serving God for ultimate fulfillment.

Finding food freedom through faith. Have you ever struggled with food? Binge eating, yo-yo dieting, all-or-nothing mentality and even guilt? There is a better way. Nutrition is the number one struggle when it comes to healthy living. And it’s not just a physical or emotional battle... it’s a spiritual one. Listen to a live reading for a sneak peek into a free one week virtual small group where we’ll break chains, overcome addictions and seek spiritual truth and biblical wisdom when it comes to food. 5 free BONUS workouts and special guest speakers included too!! DM me at @heather__shipley for the group link!

(Excuse the wind!) You’re joining me on a rainy day outside for my first ever *Walk Talk*! Have you ever hit a plateau, not just with your body but in life? This is a challenge that changes everything, from the inside out. 5 daily principles to develop mental toughness, discipline and grit. At first I was against it, but now it’s changing my whole life! 99% of people won’t complete it. Will you be the 1%? — If you’re interested in doing the 75 Hard Challenge, community and accountability are key. I’ve got a no-obligation private group message community if you’re truly committed to going all in. Just DM me @heather__shipley on IG! — The 75 Hard challenge is NOT for everyone. Especially those with a history of eating disorder, newly postpartum, coming off sickness/injury, or pregnant. As with any health or fitness regimen, it’s recommended that you consult your doctor.

It’s been two months since the last episode and I’m going to share the advice I needed to hear myself to stop procrastinating and get going again. Then I’ll continue with baby steps 4-7 that helped us pay off over $285k in debt to become 100% debt and mortgage free by 33 and my advice and top tips for getting aggressive and going all in for your family’s future. — Don’t forget to DM me on IG @heather__shipley to tell me which step you’re on and what questions you have. And if you found value in this episode, please screenshot it, share to your stories and tag me!! — Also THANK YOU for listening and sharing! Just 5 episodes in and we’re celebrating 1.6K downloads. You’re the best, Go Getters!

When signing up for a life of debt is the norm, how do you break free? Hear how we paid off over $285k in debt to become 100% debt and mortgage free by 33. What was our wake up call, what we did to get out of debt, why we’re never going back there, and how YOU can do it too! —— Got specific questions about next steps or getting out of debt? DM me at @heather__shipley on IG —— Interested in joining the Financial Peace University course we’re leading this March teaching you these exact steps? Email [email protected] to get on the info list! (Part II coming next week!)

3 weeks ago our pastor gave his first sermon of the year, and I haven’t stopped thinking about it since. Not only will these 5 questions have you living your most intentional year yet, they very well may change your ENTIRE LIFE.

This one's for anyone who has ever been on, considered, or is currently in the midst of a journey to better their life through health and fitness. Three years ago, for the first time in my entire life, I broke the cycle of dieting, deprivation, and falling off the wagon FOR GOOD. These are the 6 things I've learned along the way that I wish I had known from the start.

Three important lessons for progress and success no matter what mission or journey you’re on.

A story from miscarriage to mission. Hear how a mom went from one of life’s hardest heartbreaks to finding and spreading life-changing hope, and how you can find hope in the midst of heartbreak too.