The tie between mental and physical health. 

Why people choose to come to CrossFit and what holds them back.

On this episode we review Adrenal Fatigue! 

We are back!

Today we continue our theme of helping people improve their overall heath and fitness by interviewing Dr. Tyler Lomnicki of Minster Chiropractic. This is part 1 of several Podcasts to come, where we dive into human movement and the keys to continue to move correctly with minimal pain as we age.

Today is the first of a series of podcast with Dr. Wilson dedicated to understanding functional medicine and its practical purpose. Dr. Wilson explains the difference between conventional medicine and functional medicine and the reasoning behind her choice to leave standard family practice to pursue this growing change in the industry.

Today we sit down with Nick Fiorilli Co-Owner of CrossFit 1808. Nick recently completed his Precision Nutrition Certification and has completed a nutrition challenge with our athletes here at Crave. We review the results of that challenge and dive into the importance of nutrition in our everyday lives.

Today we sit down with Maira Zenz sole owner and Physical Therapist at Minster Individualized Therapy. Minster Individualized Therapy, LLC was formed in 2018 by Maria Zenz. This clinic is deeply rooted in the belief that each patient deserves individualized care. The clinic specializes in the care of all ages and genders who have prenatal and postnatal pain, pelvic dysfunction, orthopedic issues, chronic pain and countless other diagnoses. Pelvic dysfunction can include any type of pain in or near the pelvis, and difficulties with bowel, bladder, and sexual health.  In addition to her office hours at her Minster office Maria now has office hours with us here at CrossFit Crave.   We are excited about our future and the future of Functional Medicine!

What’s the deal with scaling?

This is the first podcast introducing who we are here at CrossFit Crave.