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Cravings are something which only happen in the moment. They are momentary. They don't last long. If you ignore the craving, circumvent it, or even drink the craving in, exploring it, understanding it, the craving will disappear and you move on with your life.
The post Cravings Are Momentary, Get over It appeared first on Alcohol Mastery.
By Kevin O'Hara: Quit Drinking Alcohol Training ExpertCravings are something which only happen in the moment. They are momentary. They don't last long. If you ignore the craving, circumvent it, or even drink the craving in, exploring it, understanding it, the craving will disappear and you move on with your life.
The post Cravings Are Momentary, Get over It appeared first on Alcohol Mastery.