In today’s episode, Matt and Alex break down one of the toughest parts of any fat loss phase—cravings. We talk about how to navigate those intense hunger moments, when they usually hit, and why they’re totally normal. You’ll learn how to save calories strategically, make smarter swaps, and even enjoy some of your favorite foods without wrecking your progress.

This one’s all about staying sane and staying shredded. Let’s go.