Today, we're tackling a subject that's relatable but tricky—how to talk to your partner about distractions without causing a full-blown argument. We all deal with distractions, whether it's our phones, work, or social media. But how do you bring it up without sounding like you're accusing or nagging? We'll explore why this topic can be so sensitive and give you the lowdown on the best timing and phrasing to keep the conversation productive. Plus, I'll share what to avoid saying so you don't end up putting your partner on the defensive. If you're looking to improve communication and focus in your relationship, this episode is a must-listen.

I would love to hear your stories and feedback!

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We're unpacking a topic we all struggle with but rarely discuss—the fear of vulnerability. We'll explore why this fear can be so crippling and how it leads to destructive patterns in relationships. But don't worry, we'll also dive into actionable steps to break free from this cycle. 

I would love to hear your stories and feedback!

Questions, want to be a guest?

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Join my Facebook Group:

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Ever wondered how much space is too much or too little? We're tackling it all. From defining what 'space' really means to exploring why it's crucial for a healthy relationship. Are you feeling overwhelmed or like you're losing yourself in your relationship? Time to set some boundaries! We'll also tackle the big question of how much space is 'too much' and share some practical tips for managing space without losing connection. If you're looking to strike the perfect balance between closeness and independence, this episode is for you. 

I would love to hear your stories and feedback!

Questions, want to be a guest?

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Join my Facebook Group:

https://www.facebook.com/groups/sexloveandrelationships

Ever felt like stress is the third wheel in your relationship? Whether it's arguments popping up like weeds or you're just feeling emotionally distant, I've got you covered. We'll break down the different types of stress, identify the red flags, and give you practical strategies for keeping your love life intact even when life gets chaotic. If you've ever felt like stress is sabotaging your relationship, you won't want to miss this episode. Talk to you soon!

I would love to hear your stories and feedback!

Questions, want to be a guest?

[email protected]

Join my Facebook Group:

https://www.facebook.com/groups/sexloveandrelationships

Today, we're breaking the silence on a topic that's often swept under the rug but is crucial for any strong relationship—how to openly discuss fidelity with your partner. I'll share with you why this conversation is a must-have for building trust, and we'll bust some common myths that might be holding you back. I've got some tips on choosing the perfect setting for this chat, how to kick it off, and what to do if things get a little tricky. So, if you're looking to deepen your relationship through trust and open communication, make sure to tune in. 

Today, I go into a topic that affects us all—self-esteem and its profound impact on relationship security. Learn what self-esteem really means and how it shapes your emotional landscape and interactions with others. Discover the red flags of low self-esteem in relationships and arm yourself with practical solutions to boost your self-worth.

I would love to hear your stories and feedback!

Questions, want to be a guest?

[email protected]

Join my Facebook Group:

https://www.facebook.com/groups/sexloveandrelationships

Please know that there is help out there and people to call when you or someone that you know is struggling with alcohol, drugs and mental health.

AA Hotline 866-210-1303

Suicide Hotline 800-273-8255

Substance Abuse and Mental Health Services- 800-662-4357

[email protected]

Ever wondered how putting pen to paper or traveling to a new place could literally change your love life?

I'm sharing personal insights and tips on why writing and travel are more than just hobbies—they're tools to help you discover who you are and who you're looking for.

Please fill out my relationship questionnaire here: https://forms.gle/s8K7vaEHGxoCyGoc6

Questions?

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Welcome to another eye-opening episode of 'Crazy Beautiful Mess.!

Today, I go into a topic that many find difficult to confront—knowing when it's time to walk away from a relationship that no longer serves you.

I am sharing some personal stories and insights to help you muster the courage to take action. This episode is a must-listen for anyone who feels stuck in a cycle of mistreatment or uncertainty. Don't let fear hold you back; tune in to empower yourself to seek the love and respect you deserve.

Have a question? Want to be a guest?

Send an email to [email protected]

Hello beautiful people!

Whether it's your body image or your fear of opening up emotionally, insecurities are those pesky little thoughts that can really get in the way of our relationships and personal growth. But here's the good news: We're not just talking about the problem; we're talking SOLUTIONS!

I'm going to share some kick-butt coping strategies that have worked for me and many of my clients. So tune in and let's turn those insecurities into opportunities for growth and deeper connection in your relationships!

Questions?

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Want to work with me?

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