➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from!

Thekla is back today! Regular listeners will remember that Thekla is a clinical psychologist specializing in addiction medicine and self-compassion who shared the mic with me in May for my series on attention. She's also along for the ride on this social media / tech detox and today's episode shares some of her experiences these last two month, with some helpful tips of what she's been doing to be more intentional with her own attention. PLUS be the first to hear about the book she is writing on this VERY subject! 

Find Thekla on LinkedIn here to connect with her! 

Support the show