Ready to build a journaling practice that actually supports your handmade business, without adding more pressure to your plate? In this video, you’ll learn how to create a personalized, flexible journaling system that fuels your creativity, clarity, and resilience through every season. If you're ready for journaling to feel empowering (not overwhelming), this is for you!

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REFERENCES
Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being
https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf

The Power of Habit by Charles Duhigg
https://charlesduhigg.com/the-power-of-habit/

Emotional and physical benefits of expressive writing
https://www.researchgate.net/publication/231337110_Emotional_and_physical_benefits_of_expressive_writing

Written Emotional Expression and Well-Being: Result from a Home-Based Study.
https://www.researchgate.net/publication/228668772_Written_Emotional_Expression_and_Well-Being_Result_from_a_Home-Based_Study