CREATE A KING

Chapter 4 review of the book The 21 Irrefutable Laws of Leadership!

In this episode I have a special guest rapper and singer song writer Joe Bah! We talked about his music and the inspiration behind it. Also his ups and downs in life and why he thought about putting the mic down for good.  We dive deep into the meaning of purpose ,the will to progress in life and how life itself will test your resolve. I hope you all enjoy this episode!

In this episode I talk with fellow FNX ambassador Sang about our experiences with FNX and their product! We share our insight on the importance of nutrition and why supplements are a great substitute when you don't have quick access to food after a workout. Sang also owns his own apparel company called ways of travel! His story behind the brand has a powerful message stated the importance of living you life without boundaries! I hope you all enjoy this episode! 

In this episode I sit down with my best friend Cody and we dissect why it is important to start your day in the right direction. We share some of our routines and the 1% changes we made in our lives to bring forth the development that we want to see! I hope you all enjoy this episode!  

In this episode I talk about the concept of this book I read while I was quarantined with covid called The Compound Effect! It was such a great read while the new year was approaching to make changes in our lives for the better. People don't realize that even small 1% changes daily in our lives can compound and make a drastic difference in our lives! Make the changes you need in your life NOW and create your COMPOUND EFFECT!    

While I am happy that people write down what they want to change in their lives in order to do better I don"t say wait for the new year to come around to do so. Im happy people use the new year as motivation and momentum to push forward but i say that it will only take you so far. Make sure to stay true to your goals that you set forth in your life and finish them. Also its never to late to start making changes in you life whenever you see fit! I hope everybody had a great new years :) 

I just wanted to spread some love and cheer in this episode since it lands of Christmas. The foundation of the holidays is about love, connection, family, bonds, cheer, and positivity but thats not always the case for everybody. During these times it can be dark for many people. So i urge everybody to show they're gratefulness and love to those around them and if they see someone in need please share that love with them. I hope everybody has a great holiday and a Merry Christmas! Thank you all for listening :)

Chapter 3 review of the book The 21 Irrefutable laws of leadership by John C Maxwell

In this episode I speak with a friend of mine tony! We both train together at arena training center in BJJ under professor Steven Williams. We talk about his comeback into training and how he feels , to tips and tricks on holistic nutrition. We also couldn't leave out his musical talent being the bass guitarist and drummer for the band Panama Dreams! I hope you all enjoy this episode!

In this episode I talk about three tips that can really help you create momentum in your life.  This week i struggled to find my momentum and its because I noticed these three things were missing that I started to lose my grip on my routine. Fear NOT!!! We all make mistakes, we slip, we fall but what matters is getting back up again!