On today's health episode, I am joined by Melissa Monte.   Melissa is a mindset coach and host of the popular podcast, Mind Love. She is an influential and thought-provoking explorer of the mindset and positive energy who teaches people the tools she used to overcome challenges in her own life.    Tune in to hear Melissa and I discuss:

• The role of the mind in creating a life you love waking up for
• How to dissipate the overwhelm
• Acquiring the tools needed to overcome challenges

https://mindlove.com

@mindlovemelissa