<p>At the request of listeners, we revisit mindfulness at work and offer five tips and a simple meditation to incorporate mindfulness in the workplace. </p>

At the request of listeners, we revisit mindfulness at work and offer five tips and a simple meditation to incorporate mindfulness in the workplace.

Create a Mindful Workday

Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

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Create a Mindful Workday

Create a Mindful Workday