It is proven that habits will stick when there are built in, structured forms of satisfaction with the habits. In other words, when you create consistent and attractive rewards for your habits, then you are much more likely to perform them. Fitness is no exception to this rule. Caleb breaks down what he simply calls "Level 1" and "Level 2" rewards when it comes to fitness and how they are so crucial to pulling you along in your fitness journey, while at the same time making the process significantly "lighter" and more enjoyable!