Saying no gracefully is hard. At times, we say yes to requests for our time thoughtlessly because we don't have a system in place to handle this decision making process efficiently . Host, Dr. Rupa Wong explains how to systemize saying no, with 4 simple questions to ask yourself each time a request is made of you.

Get the free 'Saying No' guide here: www.drrupawong.com/say-no

 

Thoughts on future topics for episodes? Email us at [email protected]

Follow us on Instagram: www.instagram.com/drrupawong

And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

Learn more about your ad choices. Visit megaphone.fm/adchoices