Saying no gracefully is hard. At times, we say yes to requests for our time thoughtlessly because we don't have a system in place to handle this decision making process efficiently . Host, Dr. Rupa Wong explains how to systemize saying no, with 4 simple questions to ask yourself each time a request is made of you. Get the free 'Saying No' guide here: www.drrupawong.com/say-no   Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: <a href="http://www.instagram.com/drrupawong">www.instagram.com/drrupawong</a> And for doctor mom vlogs on Youtube: <a href="http://www.youtube.com/drrupawong">www.youtube.com/drrupawong</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Saying no gracefully is hard. At times, we say yes to requests for our time thoughtlessly because we don't have a system in place to handle this decision making process efficiently . Host, Dr. Rupa Wong explains how to systemize saying no, with 4 simple questions to ask yourself each time a request is made of you. Get the free 'Saying No' guide here: www.drrupawong.com/say-no Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices

Saying no gracefully is hard. At times, we say yes to requests for our time thoughtlessly because we don't have a system in place to handle this decision making process efficiently . Host, Dr. Rupa Wong explains how to systemize saying no, with 4 simple questions to ask yourself each time a request is made of you. Get the free 'Saying No' guide here: www.drrupawong.com/say-no &nbsp; Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: <a href="http://www.instagram.com/drrupawong" rel="noopener noreferrer">www.instagram.com/drrupawong</a> And for doctor mom vlogs on Youtube: <a href="http://www.youtube.com/drrupawong" rel="noopener noreferrer">www.youtube.com/drrupawong</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Create A System for Saying No

In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully.

Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.

Medicine

Health & Fitness

Parenting

Kids & Family

In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.

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Create A System for Saying No

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