Jacob and Cat discuss the book Atomic Habits, and give you some key pointers on how to implement good habits into your life

Create Atomic Habits

Hosted by gym owner and Crossfit enthusiast Jacob Holt, this podcast is a fun and lighthearted show about fitness, health and mindset. Each fortnight Jacob will provide a insightful, educational and interesting show with the intention to inspire and educate those who listen. This show is intended for 'everyday' Crossfitters to listen and learn more about 'The Sport of Fitness' as well as health, wellness, mindset and everything else in between.

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Create Atomic Habits

Create Atomic Habits