The Forever Strong Podcast

By Crossfit Kia Kaha

Hosted by gym owner and Crossfit enthusiast Jacob Holt, this podcast is a fun and lighthearted show about fitness, health and mindset. Each fortnight Jacob will provide a insightful, educational and i... more

· Fitness

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FAQs about The Forever Strong Podcast:

How many episodes does The Forever Strong Podcast have?

The podcast currently has 7 episodes available.

The Forever Strong Podcast episodes:

February 10, 2020 Nutrition for aesthetics
In this episode Jacob & Cat discuss nutrition advice for aesthetics over performance.
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32min
November 05, 2019 Crossfit Myths
Jacob and Cat discuss all the myths around Crossfit.
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28min
October 17, 2019 Programming at Crossfit Kia Kaha
In this episode Jacob explains the method behind the programming at Crossfit Kia Kaha. He explains what method they have been using up until recently and what they are now doing.
...more
28min
October 12, 2019 World Mental Health Day
In this episode Jacob and Cat discuss Mental Health for World Mental Health Day. Cat shares her experiences with her mental health journey and gives advice from what she has learnt along the way.
...more
38min
August 06, 2019 Create Atomic Habits
Jacob and Cat discuss the book Atomic Habits, and give you some key pointers on how to implement good habits into your life
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21min
July 30, 2019 Q&A with Jacob and Cat
In this podcast Jacob and Cat answer questions from that members submitted through instagram.
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31min
July 08, 2019 Interview Coach Em post Downunder Championships
Interview Coach Em post Downunder Championships
...more
27min

FAQs about The Forever Strong Podcast:

How many episodes does The Forever Strong Podcast have?

The podcast currently has 7 episodes available.