In this episode Jacob and Cat discuss Mental Health for World Mental Health Day. Cat shares her experiences with her mental health journey and gives advice from what she has learnt along the way.

World Mental Health Day

Hosted by gym owner and Crossfit enthusiast Jacob Holt, this podcast is a fun and lighthearted show about fitness, health and mindset. Each fortnight Jacob will provide a insightful, educational and interesting show with the intention to inspire and educate those who listen. This show is intended for 'everyday' Crossfitters to listen and learn more about 'The Sport of Fitness' as well as health, wellness, mindset and everything else in between.

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World Mental Health Day

World Mental Health Day