Welcome back to Well Women Radio! You might want a pen and paper for this one – episode 8 is solo episode about one of the most important topics in hormonal health, and healing from any disorder or disease today: STRESS!

Before we dive into stress, I take a moment to talk about the amount of time it actually takes to form a habit that sticks, the success of the 7-Day Sugar Reset that just wrapped up, and how to make healthy living simply part of your life without the constant effort. 

If you'd like to listen to the podcast I refer to in the show, check out Jadah Sellner's Lead with Love Podcast with Dr. Shannon Irvine. 

Now on to the impacts of stress on our health! In this episode I dive into: 

• The many types of stress we often don't consider
• How being in a constantly stressed state continuously effects our health
• The concept of total load to help measure and evaluate our state of resiliency and ability to handle stress
• Ways to reduce constant stress externally and internally
• The impact of constant stress on our hormones and how it contributes to hormonal imbalance

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

 

 

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Check out the Well Women Reset Program if you're ready for a program that will help you make real change that lasts, so you can live  balanced & well!

If you want to set up a free consult with me, Ellie, you can book your call at www.deeplynourishedforlife.com/book for support and figuring out the right program for you and your body!

To download the Free Hormone Balancing Breakfast Template and Well Woman Daily Journal Template, click here.

Follow along on instagram @deeplynourished_ellie & don't forget to leave a review for the show in your favorite podcast app!