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Create Lasting Behavior Change
Change is hard, we get it. But don’t stress! Kit & Kaelynn studied Behavior Change Theory at Georgetown and have years of experience coaching clients to be successful, overcome bad habits, forge healthy new behaviors, and achieve the life changes they desire.
In today’s episode you learn Dr. Michael Arloski’s 10 tenets for lasting behavior change and get an exercise you can do for each, to help you get started today on your journey to be your very best self.
Dr. Arloski is a key developer in the field of health & wellness coaching. He is the author of Wellness Coaching for Lasting Lifestyle Change.
Thanks for listening! Don't forget to subscribe, rate & review! :)
https://www.soulfullofwellness.com
Email questions & suggestions to [email protected]
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SoulFullofWell1
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.
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By Kit and Kaelynn: Certified Health & Wellness Coaches
5
6666 ratings
Change is hard, we get it. But don’t stress! Kit & Kaelynn studied Behavior Change Theory at Georgetown and have years of experience coaching clients to be successful, overcome bad habits, forge healthy new behaviors, and achieve the life changes they desire.
In today’s episode you learn Dr. Michael Arloski’s 10 tenets for lasting behavior change and get an exercise you can do for each, to help you get started today on your journey to be your very best self.
Dr. Arloski is a key developer in the field of health & wellness coaching. He is the author of Wellness Coaching for Lasting Lifestyle Change.
Thanks for listening! Don't forget to subscribe, rate & review! :)
https://www.soulfullofwellness.com
Email questions & suggestions to [email protected]
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SoulFullofWell1
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.