If you have avoided creating New Year's resolutions because the one's from previous years left a bad taste in your mouth or you're feeling discouraged about being able to see your commitments through, this episode is for you.

Tune in to:

• Learn about common pitfalls in creating NY's resolutions (hint: your mindset going in plays a big factor); and
• Walk-through 3 steps to help you plan this year's resolutions for success:
  • Reflect
  • Identify
  • Embody

You're going to want a piece of paper for this episode!

I'd love to know what you're working on this year. Let me know through the texting link below. :)

*Send in your review, question or suggestion via text*

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