In this episode, I'm joined by Delia Ruiz, a first generation Latina author from San Antonio, Texas, and the creator behind Aventuras En ESL, the social media platform used to showcase diverse books, especially Latine/x book picks.

Tune in to:

• Learn about her journey navigating traditional and self-publishing routes;
• Get insider tips for publishing your own stories; and
• Hear about the inspiration behind Delia's latest book: Ways Papi Says I Love You.

You can connect with Delia through:

• Website
• IG/FB/TT: @AdventurasESL on all socials
• Get a copy of her books here and enjoy 20% off here.

*Send in your review, question or suggestion via text*

Support the show

I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

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Instagram /livingintentionallywithkarina

If you currently feel pressured to take your romantic relationship to the next level or you have a pattern of finding it difficult to commit, this episode is for you.

Tune in to:

• Gain an understanding of why you might be feeling pressure using attachment theory (listen to Episode 9 for a deeper dive into attachment styles);
• Dive into whether it's incompatibility;
• Explore what you might be needing and missing within your relationship; and
• Determine whether you may have limiting beliefs living in your subconscious mind, preventing you from fully relaxing into a relationship.

Interested in diving deeper?

• Book a Relationship Coaching Consultation

*Send in your review, question or suggestion via text*

Support the show

I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

Want to receive updates about episode releases and other news straight to your inbox? Join the Newsletter.

Interested in some of the behind-the-scenes? Be a part of the podcast journey on:

Instagram /livingintentionallywithkarina

In this episode, I'm joined by Dr. Bianca Flores, who holds a PhD in Neuroscience and has been reading tarot cards for over eight years, bridging neuroscience with ancestral practices.

Tune in to:

• Get a deeper understanding of limpias, energetic cleanses, and other ancestral, spiritual rituals through a neuroscience lens;
• Learn some neuroscience behind tarot readings and things to look out for when doing a reading yourself or getting a reading from someone else; and
• Get tips for keeping your spiritual practices simple.

You can connect with Dr. Bianca Flores through:

• Website
• YouTube/IG/FB/TT: @LaTarotina on all socials  

*Send in your review, question or suggestion via text*

Support the show

I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

Want to receive updates about episode releases and other news straight to your inbox? Join the Newsletter.

Interested in some of the behind-the-scenes? Be a part of the podcast journey on:

Instagram /livingintentionallywithkarina

Have you been taking in the news about the ICE raids and wondering what you can do beyond participating in a protest to create real, meaningful change?

Tune in to:

• Understand why taking political action might feel uncomfortable;
• Get a practical, but not comprehensive guide for practicing community care; and
• Renew your trust that your individual actions contribute to collective efforts.

Resources:

• American Civil Liberties Union (ACLU, national organization)
• Immigration Legal Resource Center (ILRC, national organization)
• Public Law Center (PLC, non-profit law firm in Orange County, CA)
• ORALE (organizing and capacity building non-profit in Long Beach, CA)

*Send in your review, question or suggestion via text*

Support the show

I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

Want to receive updates about episode releases and other news straight to your inbox? Join the Newsletter.

Interested in some of the behind-the-scenes? Be a part of the podcast journey on:

Instagram /livingintentionallywithkarina

In this episode, I'm joined by Scarlet, a 3D artist working in the industry.

Tune in to:

• Hear how a childhood passion bloomed into an artistic career, even when faced with family objections;
• Dive into a journey of navigating a toxic boss, a layoff, and multiple portfolio revisions; and
• Get tips for building the skills needed to become a 3D artist, whether for an indie or big name studio or an adjacent company.

*Send in your review, question or suggestion via text*

Support the show

I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

Want to receive updates about episode releases and other news straight to your inbox? Join the Newsletter.

Interested in some of the behind-the-scenes? Be a part of the podcast journey on:

Instagram /livingintentionallywithkarina

In this episode, I'm joined by Hady Mendez, CEO of Boldly Speaking and author of Calladita No More.

Tune in to:

• Hear Hady's journey of overcoming silence and embracing self-advocacy;
• Get some behind-the-scenes of the self-publishing process; and
• Learn how to navigate common corporate pitfalls, especially if you don't have someone to guide or mentor you along the way.

You can connect with Hady through:

• The Calladita No More Power Squad community
• LinkedIn
• Instagram
• Website
• Calendly

*Send in your review, question or suggestion via text*

Support the show

I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

Want to receive updates about episode releases and other news straight to your inbox? Join the Newsletter.

Interested in some of the behind-the-scenes? Be a part of the podcast journey on:

Instagram /livingintentionallywithkarina

In this episode, I'm joined by Olga Justiniano, a neuroscience-driven leadership coach, who translates brain science to help you get out of your own way and take action.

Tune in to:

• Hear Olga's story of discovering the power of neuroplasticity and renewing her mind through faith and neuroscience-based tools;
• Learn how to use brain science to help you create desired and release undesired habits; and
• Get tips for overcoming procrastination and lack of motivation (because it's not that you're lazy!).

You can connect with Olga through:

• LinkedIn
• Substack
• Website
• Calendly

*Send in your review, question or suggestion via text*

Support the show

I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

Want to receive updates about episode releases and other news straight to your inbox? Join the Newsletter.

Interested in some of the behind-the-scenes? Be a part of the podcast journey on:

Instagram /livingintentionallywithkarina

If you have avoided creating New Year's resolutions because the one's from previous years left a bad taste in your mouth or you're feeling discouraged about being able to see your commitments through, this episode is for you.

Tune in to:

• Learn about common pitfalls in creating NY's resolutions (hint: your mindset going in plays a big factor); and
• Walk-through 3 steps to help you plan this year's resolutions for success:
  • Reflect
  • Identify
  • Embody

You're going to want a piece of paper for this episode!

I'd love to know what you're working on this year. Let me know through the texting link below. :)

*Send in your review, question or suggestion via text*

Support the show

I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

Want to receive updates about episode releases and other news straight to your inbox? Join the Newsletter.

Interested in some of the behind-the-scenes? Be a part of the podcast journey on:

Instagram /livingintentionallywithkarina

In this episode, I'm joined by Bernice Vargas Luna, Chef and Co-founder of El Hongo Magico, a plant-based taqueria in Chicago.

Tune in to:

• Witness how a health scare turned into a transition to a plant-based diet and a remembering of the whole-foods already found in Mexican cooking;
• Learn how the creation of a plant-based taqueria came to be, how it has evolved, and the culinary journey of working with mushrooms; and
• Get some behind-the-scenes of what it takes to start a business and pursue entrepreneurship with no previous experience.

Bernice and her partner show what it means to purposely lead with cultura and community, from ingredients to branding to practicing sustainability within and outside the business.

You can connect with Bernice or El Hongo Magico through:

• Instagram
• El Hongo Magico Website
• LinkedIn

*Send in your review, question or suggestion via text*

Support the show

I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

Want to receive updates about episode releases and other news straight to your inbox? Join the Newsletter.

Interested in some of the behind-the-scenes? Be a part of the podcast journey on:

Instagram /livingintentionallywithkarina

In this episode, I'm joined by Luzy King, a trailblazing Latina in personal finance, dedicated to helping Latinas & BIPOC take control of their financial futures. As the founder of Say Hola Wealth, Luzy has built a thriving community where Latina professionals & entrepreneurs learn how to achieve financial independence, balance their careers with their personal lives, and break free from the limiting beliefs around money.

Tune in to:

• Explore how education helps with economic mobility, but it may not necessarily lead to wealth;
• Unpack common money stories and limiting beliefs; and
• Dive into how cultural and family expectations may keep hostage and the importance of boundaries.

Want to dive even deeper? You can connect with and/or work with Luzy through:

• LinkedIn
• Instagram
• Say Hola Wealth Podcast

*Send in your review, question or suggestion via text*

Support the show

I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

Want to receive updates about episode releases and other news straight to your inbox? Join the Newsletter.

Interested in some of the behind-the-scenes? Be a part of the podcast journey on:

Instagram /livingintentionallywithkarina