Rooted in Intention

In this episode, I'm joined by Scarlet, a 3D artist working in the industry.

Tune in to:

• Hear how a childhood passion bloomed into an artistic career, even when faced with family objections;
• Dive into a journey of navigating a toxic boss, a layoff, and multiple portfolio revisions; and
• Get tips for building the skills needed to become a 3D artist, whether for an indie or big name studio or an adjacent company.

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

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In this episode, I'm joined by Hady Mendez, CEO of Boldly Speaking and author of Calladita No More.

Tune in to:

• Hear Hady's journey of overcoming silence and embracing self-advocacy;
• Get some behind-the-scenes of the self-publishing process; and
• Learn how to navigate common corporate pitfalls, especially if you don't have someone to guide or mentor you along the way.

You can connect with Hady through:

• The Calladita No More Power Squad community
• LinkedIn
• Instagram
• Website
• Calendly

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

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In this episode, I'm joined by Olga Justiniano, a neuroscience-driven leadership coach, who translates brain science to help you get out of your own way and take action.

Tune in to:

• Hear Olga's story of discovering the power of neuroplasticity and renewing her mind through faith and neuroscience-based tools;
• Learn how to use brain science to help you create desired and release undesired habits; and
• Get tips for overcoming procrastination and lack of motivation (because it's not that you're lazy!).

You can connect with Olga through:

• LinkedIn
• Substack
• Website
• Calendly

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

If you have avoided creating New Year's resolutions because the one's from previous years left a bad taste in your mouth or you're feeling discouraged about being able to see your commitments through, this episode is for you.

Tune in to:

• Learn about common pitfalls in creating NY's resolutions (hint: your mindset going in plays a big factor); and
• Walk-through 3 steps to help you plan this year's resolutions for success:
  • Reflect
  • Identify
  • Embody

You're going to want a piece of paper for this episode!

I'd love to know what you're working on this year. Let me know through the texting link below. :)

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

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In this episode, I'm joined by Bernice Vargas Luna, Chef and Co-founder of El Hongo Magico, a plant-based taqueria in Chicago.

Tune in to:

• Witness how a health scare turned into a transition to a plant-based diet and a remembering of the whole-foods already found in Mexican cooking;
• Learn how the creation of a plant-based taqueria came to be, how it has evolved, and the culinary journey of working with mushrooms; and
• Get some behind-the-scenes of what it takes to start a business and pursue entrepreneurship with no previous experience.

Bernice and her partner show what it means to purposely lead with cultura and community, from ingredients to branding to practicing sustainability within and outside the business.

You can connect with Bernice or El Hongo Magico through:

• Instagram
• El Hongo Magico Website
• LinkedIn

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

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In this episode, I'm joined by Luzy King, a trailblazing Latina in personal finance, dedicated to helping Latinas & BIPOC take control of their financial futures. As the founder of Say Hola Wealth, Luzy has built a thriving community where Latina professionals & entrepreneurs learn how to achieve financial independence, balance their careers with their personal lives, and break free from the limiting beliefs around money.

Tune in to:

• Explore how education helps with economic mobility, but it may not necessarily lead to wealth;
• Unpack common money stories and limiting beliefs; and
• Dive into how cultural and family expectations may keep hostage and the importance of boundaries.

Want to dive even deeper? You can connect with and/or work with Luzy through:

• LinkedIn
• Instagram
• Say Hola Wealth Podcast

*Send in your review, question or suggestion via text*

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

If you have ever wondered why you sometimes can't get yourself to do the things you want to do, it may be that your subconscious mind is holding you back.

Tune in to learn:

• How core beliefs that live in the subconscious mind lead to your thoughts, which create your feelings, which are the ones driving your actions;
• How limiting beliefs hold you back; and
• Why your past patterns don't have to continue into your future because there's hope for change.

Want to understand how your subconscious beliefs are impacting your relationships and gain clarity on what may be keeping you stuck in recurring patterns (e.g. anxiety, avoidance, fear of commitment, etc.)?

-> Schedule a Relationship Coaching Consultation with me (Karina)

*Episode informed from The Personal Development School's Integrated Attachment Theory.*

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

If you keep having similar relationship issues, either with the same partner or with different people, and you don't know why, this episode is for you. Your attachment style influences your ability to commit, have conversations around conflict, set boundaries, and ultimately create the relationship/s you truly want.

This episode dives into the 4 different types of attachment styles, AKA the strategies we largely learned from our childhood that continue influencing the relationship we have with ourself and with others in adulthood. Tune in to:

• Learn the basics of a secure, anxious, avoidant, and disorganized/fearful-avoidant attachment style; and
• Gain language to help you understand yourself and patterns in your relationships better.

Want to understand how your subconscious beliefs are impacting your relationships and gain clarity on what may be keeping you stuck in recurring patterns (e.g. anxiety, avoidance, fear of commitment, etc.)?

->  Schedule a Relationship Coaching Consultation with me (Karina)

*Episode informed from The Personal Development School's Integrated Attachment Theory.*

*Send in your review, question or suggestion via text*

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

Tune in to learn:

• Why rest, play and joy are an integral part of life and not a luxury;
• How societal messages and messages from our childhood shaped many of our belief systems that make it difficult to slow down and do things just for fun;
• Strategies for embracing rest and joy from Karina's own recovery from burnout; and
• Why you may struggle to feel recovered even after "resting" and how to tap into the 7 types of rest.

Want to heal your relationship to yourself so you can finally lean into rest, play and joy? Join Karina in her Earn Your Secure Attachment community.

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

In this episode, I'm joined by Melinda Grisby, creator of Brown Girl Pride. Tune in as we discuss and explore:

• Chicano history not taught in school;
• How colonization led to the distortion of much Indigenous history and the need for reclaiming Indigenous truths; and
• The intersection of spirituality, science, and Indigenous knowledge.

You can follow and connect with Melinda on Instagram and TikTok @browngirlpride.

*Send in your review, question or suggestion via text*

Support the show

I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!