Rooted in Intention

If you feel like you don't understand boundaries or why it's so hard to set them, this episode is for you. 

Tune in to:

• Get clarity about what boundaries are,
• Learn about 3 common beliefs that might be making boundaries harder for you, and
• Get tips for unlearning those limiting beliefs AND actually use boundaries to create a better life and relationships.

Interested in diving deeper?

• Book a Relationship Coaching Consultation

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

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No healing journey is a linear path and every path is unique and personal, but I know how valuable I've found others' tips, so this is me paying it forward. In this episode, I share 4 of my top lessons that I continue to carry with me.

Tune in, if you're:

• Feeling stuck in therapy,
• Feeling overwhelmed by your feelings (sadness, anger, anxiety, you name it),
• Wondering how to feel better,
• Or simply curious about another person's healing journey. :)

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

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In this episode, I'm joined by Elaine Luna, a Licensed Marriage and Family Therapist, who supports anxious kids and the adults who love them.

Tune in to learn:

• What does it mean to show up as a parent?
• How can you support a kid who is anxious?
• Why might it actually be good for you to take it easy on yourself with parenting?

Want to dive even deeper? You can connect with and/or work with Elaine through:

• Website
• Instagram
• TikTok @ HealingConnectionTherapy

Other resources:

• The 4 Parenting Styles

*Send in your review, question or suggestion via text*

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

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In this episode, I'm joined by Dr. Luis E. Chug, MD, a quadruple board-certified physician in internal, pulmonary, critical care and sleep medicine, in addition to being a mission-driven entrepreneur. Dr. Chug wears multiple hats, so this episode covers an array of topics.

Tune in to learn:

• What it can look like to navigate burnout within healthcare and reinvent yourself;
• What conversations to have with aging parents before an emergency happens;
• How residential assisted living can be an option for aging parents, as well as an investment option; and
• Why it's so important to care for your sleep.

Want to dive even deeper? You can connect with and/or work with Dr. Chug through:

• Website
• LinkedIn
• Instagram
• If you are a healthcare worker interested in learning more about residential assisted living (RAL) investing, join the Facebook group.

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

Mini-episode answering the question: can your attachment style impact your non-romantic relationships?

Interested in healing and transforming your relationship to self and others?

• Book a Relationship Coaching Consultation

*Send in your review, question or suggestion via text*

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

In this episode, I'm joined by Julie Darrell, founder of Bring Your Own Long Beach, a refill station helping you find package-free soaps, body care, and other household products.

Tune in to:

• Hear the story of how Julie transmuted her environmental angst into an entrepreneurial journey;
• Learn about how working inside and alongside community is the antidote for the sustainability movement; and
• Get a better understanding of the zero waste movement.

You can find BYO's locations or learn more through:

• Website
• Instagram

*Send in your review, question or suggestion via text*

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

In this episode, I'm joined by John Charles Meyer, Executive Director of Plastic Free Restaurants (soon to be Plastic Free America), and Julie Wedge, CA Program Director of ReThink Disposable who work collaboratively to stop trash before it starts.

Tune in to:

• Learn about two amazing resources that can help your school, business or favorite food spot create less plastic waste by transitioning to reusable foodware (e.g. plates, cups, silverware, etc);
• Gain an understanding of why transitioning to reusables makes sense for profit margins, as well as for human and environmental health; and
• Get ideas for how to be the "squeaky wheel" and talk to the right people to create change in your community.

Resources:

• Plastic Free Restaurants
• ReThink Disposable

*Send in your review, question or suggestion via text*

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

In this episode, I'm joined by Darby Osnaya, the Community Organizer and Programs Coordinator with the People's Collective for Environmental Justice (PC4EJ). 

Tune in as we discuss and explore:

• What is environmental justice?;
• Individual consumer vs. industry responsibility;
•  The importance of sustainability practices passed on from generation to generation; and
• The power of working in community and alongside already active groups.

Want to dive even deeper? You can connect with PC4EJ and other intersectional organizations Darby mentioned:

• PC4EJ
• Planned Parenthood
• Sierra Club
• Girl Scouts

Other resources:

• History of Colton | Colton, CA - Official Website
• From “Across the Tracks” to “Across the Freeway” 
• Colton, CA Wikipedia
• David Colton
• Agua Mansa Road
• Mt. Slover/Slover Avenue
• Tahualtapa Project
• Slover Mountain Wikipedia
• South Colton
• South Colton Oral History Project
• Colton Website History Page
• Reche Canyon Plaza Project Main Page
• Reche Canyon Plaza Project October 2024
• Reche Canyon Plaza Project September 2023
• Rialto Record 10/10/24 by IECN
• Colton Planning Commission Agenda - 12/12/2023
• Reche Canyon Moratorium Does Not Move Forward
• Interview with the late Dr. Tom Rivera
• Colton Area Museum was featured on the news and all that was highlighted was the railroad history, ignoring the Native and ecological history 

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

Have you felt overwhelmed and anxious by climate change and environmental issues? Maybe your algorithm has been highlighting air pollution, plastic pollution, fast fashion issues or another major oil spill, and you're feeling a bit hopeless.... Or you're not sure what the big deal is with environmental issues and you're curious enough to know what the big deal is. Wherever you land on that spectrum, this episode is for you.

Tune in to:

• Understand what in the world I mean by re-establishing our connection with the Earth;
• Learn about what the subconscious mind has to do with climate anxiety and feeling hopeless; and
• Explore actions you can take to create grounded hope.

Interested in exploring and transforming your subconscious beliefs?

• Book a Relationship Coaching Consultation

Other Resources:

• California Environmental Justice Alliance
• Communities for a Better Environment
• Physicians for Social Responsibility
• Center for Environmental Health
• The Center for Health, Environment & Justice
• Earthjustice
• NRDC (the Natural Resources Defense Council)

*Send in your review, question or suggestion via text*

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

Mini-episode to help you navigate the confusion when deciding to stay or leave a relationship.

Interested in healing and transforming your relationship to self and others?

• Book a Relationship Coaching Consultation

*Send in your review, question or suggestion via text*

Support the show

I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!