Rooted in Intention

In this episode, I'm joined by Dr. Lisette Sanchez, Ph.D., a bilingual and bicultural psychologist, international speaker, writer, and founder of Calathea Wellness. Tune in as we explore:

• The challenges and strengths of living as a first-gen;
• What is parentification?; and
• Redefining what it means to be "the strong one" and what it means to be confident.

Resources:

• Book Dr. Lisette to speak at your organization or to your group: Calathea Wellness
• Community Care Toolkit & Other Resources
• Connect with Dr. Lisette through LinkedIn

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

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En este episodio, me acompaña Leasly Salazar, abogada del Centro de Derecho Público. Escuche para conocer sus derechos constitucionales, independientemente de su estatus migratorio, y aprenda:

• Qué hacer si ICE lo detiene mientras conduce;
• Qué hacer si ICE se presenta en su casa, escuela o trabajo;
• Qué documentos llevar consigo en caso de que le pregunten sobre su estatus; y
• Información importante sobre políticas migratorias que debe conocer si tiene DACA, una visa o un permiso de trabajo.

Rescursos:

• Sito de Web del Centro de Derecho Público (PLC)
  • Numero para dejar mensage de voz: 714-541-1010 ext. 332
• Red de Respuesta Rápida del Condado de Orange (OCRRN): 714-881-1558
• Directorio Nacional de Servicios Legales de Inmigración
• ILRC Tarjetas Rojas de Sus Derechos
• ILRC Plan de Preparación Familiar

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

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In this episode, I'm joined with Leasly Salazar, Esq. from the Public Law Center. Tune in to learn about your Constitutional rights, regardless of your immigration status, and learn:

• What to do if you are pulled over by ICE while driving;
• What to do if ICE comes to your home, school or work;
• What documents to carry, in case you're asked about your status; and
• About important immigration policies to be aware of if you have DACA, a visa or work permit.

Resources:

• Public Law Center Website
  • Immigration Voicemail: 714-541-1010 ext. 332
• Orange County Rapid Response Network (OCRRN): 714-881-1558
• Immigration Advocates Website 
• ILRC Red Cards
• ILRC Family Preparedness Plan

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

"Matching their energy," giving the silent treatment, choosing avoidance, and expecting the other person to read your mind are not the way to create a healthy relationship.

In this episode, we dive into the basics of engaging in healthy communication, so you can strengthen your relationships through conflict-related conversations.

We go over a three-step practice you can use (overview below) and dive into some examples.

1. Know yourself first.
2. Communicate. Check-in with the other person, then share how you're feeling and what you're needing.
3. Treat the conversation as a collaborative process.

Let me know how the steps above work for you!

Want to understand how your subconscious beliefs are impacting your relationships and gain clarity on what may be keeping you stuck in recurring patterns (e.g. anxiety, avoidance, fear of commitment, etc.)?

->  Schedule a Relationship Coaching Consultation with me (Karina)

*Episode informed from The Personal Development School's Integrated Attachment Theory.*

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

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Today I'm joined by special guest, Shannon Bowen, who is a career coach, salary whisperer, and leadership nerd. She's a former C-Suite executive and lifelong straight-talker. Tune in to:

• Get a glimpse of important self-reflection questions to ask before your next job search 
• Learn steps you can take to land your dream job, dream salary, and other dreamy perks
• Take notes on important mindset shifts to help you show up authentically, own your strengths, and pace yourself to prevent burnout

Want to dive deeper? You can connect with and/or work with Shannon through:

• Dream Job Coaching: https://monsoonleadership.com/dreamjob/
• LinkedIn: https://www.linkedin.com/in/shannon-bowen525/
• Free Catalyst Call: https://calendly.com/monsoonleadership/30min

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

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In this episode, we're diving into how therapy might be able to help you grow and thrive. Tune in to:

• Get clarity about what therapy is actually about (I debunk some of my old beliefs and things I have heard people say about therapy) 
• Learn about what things therapy can help you with (Because you deserve more than a meh life. You deserve a life you love.)
• Get practical next-steps on how to get started finding a therapist and things to consider

Resources:

• Psychology Today (Directory and online magazine) 
• Inclusive Therapists (A social justice and liberation-oriented mental health directory, community, and resource hub) 
• Sad Girls Club (Non-profit that offers a unique Chat Room and other mental health resources) 
• The Loveland Foundation (Offers financial assistance to Black women or nonbinary individuals)

Tips:

• If looking for a therapist within your budget, ask them about their sliding-fee scales. (I've heard that some have even offered $15 slots before, so just ask.)
• When looking at directories, take advantage of the filters (e.g. male/female/non-binary, in-person/online, ethnicity, sexuality, language, etc.).

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

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First, a little backstory, before jumping into juicier topics that will help you grow the life you want, from the roots up.

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

Next episodes drop monthly. :)

Here is the list for the upcoming months:

• March 3, 2026
• April 2, 2026
• May 1, 2026

*Send in your review, question or suggestion via text*

Support the show

I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!