Rooted in Intention

Mini-podcast episode about how your relationship to yourself can show up in different aspects of your life.

Interested in healing and transforming your relationship to self and others?

• Book a Relationship Coaching Consultation

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

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Mini-podcast episode about what it can look like to meet your needs.

Interested in healing and transforming your relationship to self and others?

• Book a Relationship Coaching Consultation

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

If you’re seeing someone who is not ready for commitment and you're questioning whether to keep waiting or confused about how to approach the situation, this episode is for you. It will help you gain some clarity about what's keeping you feeling stuck and confused.

Tune into to learn:

• How limiting beliefs (hello subconscious mind) falsely make you think that you're stuck in relationship dynamics that no longer serve you;
• How to initiate direct, grounded conversations that honor your desires; and
• Questions to start unpacking your own limiting beliefs and stories keeping you in relationships that may not be aligned with you and dismissing your own wants and needs.

Interested in diving deeper?

• Book a Relationship Coaching Consultation

*Send in your review, question or suggestion via text*

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

If you're learning about your attachment style, this episode is going to help you go deeper. Attachment theory can be transformative, but sometimes it isn't used in the best way. In this episode, we unpack how to approach attachment work in a way actually leads to growth.

Tune in to learn:

• Common mistakes people make when first learning about attachment theory;
• How understanding your attachment style highlights the areas ready for healing and what moving toward secure attachment looks like; and
• Common areas of growth for each insecure attachment style (anxious preoccupied, dismissive avoidant, and disorganized attachment), so you can recognize your patterns with more clarity

Interested in diving deeper?

• Book a Relationship Coaching Consultation

*Send in your review, question or suggestion via text*

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

In this episode, I'm joined by Dr. Janice Castro, a bilingual and bicultural psychologist with deep expertise in ADHD and Latine/x mental health.

Tune in to learn:

• What ADHD really is, beyond the diagnostic label used in the US;
• How therapy, support and accommodations can help you work with your or a loved one's ADHD brain
• How culture shapes the ADHD experience

Because when you understand what shapes you, you gain the power to create, build and grow differently.

Want to dive even deeper? You can connect with and/or work with Dr. Janice Castro through:

• Website
• LinkedIn
• Instagram
• YouTube
• The Latine ADHD Podcast

Update/Correction from Dr. Janice: "Aroreretini" comes from Māori culture in New Zealand (not Australia like I said in this convo). It’s a beautiful term that reflects having a curious, expansive mind 🧠

*Send in your review, question or suggestion via text*

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

In this episode, I'm joined by Sara Diaz, a certified financial social worker helping first gens heal their relationship with money. She's the founder of the First Gen Madrina, through which she elevates stories of first gens, creates community for social workers, and helps people understand the intersection of mental health and money.

Tune in to learn:

• Why repeating the same money mistakes is not a personal failing;
• How your early money stories shape your present behavior (from spending to saving); and
• How mental health and money are deeply connected, and why understanding that intersection is key to creating a healthier relationship with money.

Want to dive even deeper? You can connect with and/or work with Sara through:

• Website
• LinkedIn
• Instagram
• The First Gen Madrina Podcast.

*Send in your review, question or suggestion via text*

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

 In this episode, I'm joined by Delia Ruiz, a first generation Latina author from San Antonio, Texas, and the creator behind Aventuras En ESL, the social media platform used to showcase diverse books, especially Latine/x book picks.

Tune in to:

• Learn about her journey navigating traditional and self-publishing routes;
• Get insider tips for publishing your own stories; and
• Hear about the inspiration behind Delia's latest book: Ways Papi Says I Love You.

You can connect with Delia through:

• Website
• IG/FB/TT: @AdventurasESL on all socials
• Get a copy of her books here and enjoy 20% off here.

*Send in your review, question or suggestion via text*

Support the show

I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

If you currently feel pressured to take your romantic relationship to the next level or you have a pattern of finding it difficult to commit, this episode is for you.

Tune in to:

• Gain an understanding of why you might be feeling pressure using attachment theory (listen to Episode 9 for a deeper dive into attachment styles);
• Dive into whether it's incompatibility;
• Explore what you might be needing and missing within your relationship; and
• Determine whether you may have limiting beliefs living in your subconscious mind, preventing you from fully relaxing into a relationship.

Interested in diving deeper?

• Book a Relationship Coaching Consultation

*Send in your review, question or suggestion via text*

Support the show

I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

In this episode, I'm joined by Dr. Bianca Flores, who holds a PhD in Neuroscience and has been reading tarot cards for over eight years, bridging neuroscience with ancestral practices.

Tune in to:

• Get a deeper understanding of limpias, energetic cleanses, and other ancestral, spiritual rituals through a neuroscience lens;
• Learn some neuroscience behind tarot readings and things to look out for when doing a reading yourself or getting a reading from someone else; and
• Get tips for keeping your spiritual practices simple.

You can connect with Dr. Bianca Flores through:

• Website
• YouTube/IG/FB/TT: @LaTarotina on all socials  

*Send in your review, question or suggestion via text*

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I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!

Have you been taking in the news about the ICE raids and wondering what you can do beyond participating in a protest to create real, meaningful change?

Tune in to:

• Understand why taking political action might feel uncomfortable;
• Get a practical, but not comprehensive guide for practicing community care; and
• Renew your trust that your individual actions contribute to collective efforts.

Resources:

• American Civil Liberties Union (ACLU, national organization)
• Immigration Legal Resource Center (ILRC, national organization)
• Public Law Center (PLC, non-profit law firm in Orange County, CA)
• ORALE (organizing and capacity building non-profit in Long Beach, CA)

*Send in your review, question or suggestion via text*

Support the show

I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly).

Remember to click Follow, so you don't miss any!