In this episode, we're diving into how therapy might be able to help you grow and thrive. Tune in to:

• Get clarity about what therapy is actually about (I debunk some of my old beliefs and things I have heard people say about therapy) 
• Learn about what things therapy can help you with (Because you deserve more than a meh life. You deserve a life you love.)
• Get practical next-steps on how to get started finding a therapist and things to consider

Resources:

• Psychology Today (Directory and online magazine) 
• Inclusive Therapists (A social justice and liberation-oriented mental health directory, community, and resource hub) 
• Sad Girls Club (Non-profit that offers a unique Chat Room and other mental health resources) 
• The Loveland Foundation (Offers financial assistance to Black women or nonbinary individuals)

Tips:

• If looking for a therapist within your budget, ask them about their sliding-fee scales. (I've heard that some have even offered $15 slots before, so just ask.)
• When looking at directories, take advantage of the filters (e.g. male/female/non-binary, in-person/online, ethnicity, sexuality, language, etc.).

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