Tune in to learn:

• Why rest, play and joy are an integral part of life and not a luxury;
• How societal messages and messages from our childhood shaped many of our belief systems that make it difficult to slow down and do things just for fun;
• Strategies for embracing rest and joy from Karina's own recovery from burnout; and
• Why you may struggle to feel recovered even after "resting" and how to tap into the 7 types of rest.

Want to heal your relationship to yourself so you can finally lean into rest, play and joy? Join Karina in her Earn Your Secure Attachment community.

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