In this episode I give one proven strategy for how to Beat Overwhelm.

And if you are feeling overwhelmed and want to learn more about my Create Simply Coaching Program for teachers, pick a time on my calendar here and let's chat.

Let's identify 2 types of overwhelm and see which category you fall into.

Too often we wait for others to say thank you to us and to notice the good things we are doing. But I want you to be your own best friend. See the good you are doing and say kind things to yourself as you would to your Best Friend. Then watch how this small tip changes your reality.

Today we are talking about how to Create Simply.   At Create Simply coaching we know you are so busy.  We focus on creating joy, energy, and peace simply.  This week we will dig into the 5 areas we work with educators to help them create simply.  

If you are interested in more information about our 12 week 1:1 Coaching Program, click here for more details.

Deep Breathing is a powerful fundamental and is the Friday Fundie we discuss in today's episode.  

In this episode we discuss how breathing will help you and your students to be calm, focus, and be alert.  

I reference the article Breath to Focus from the from Administration for children and adolescents.  

Here is the link to that article.  

To start, begin taking 3 Deep Breaths at regular intervals 3-4 times a day.  

You will be amazed at the positive effects that come from adding deep breathing to your day.

Today I share a couple experiences about saying, "I feel bad because."  Too often we make a decision and then worry what the person will think about the decision we made and then we feel bad for that choice.  Instead of saying, "I feel bad because..." choose to say, "I feel good," and give yourself evidence for why you can feel good for the decision you made.

Let's talk about how you can be Successful by Doing Less!

For more info about my 12 Week Program visit my website HERE.

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A great teacher can be defined in many ways by many different people.  In today's episode we look at intentional creating your own definition of what a great teacher is and living in accordance with that definition.

In today's episode we are talking about "What do you want?"  Dale Carnegie said, "Success is getting what you want.  Happiness is wanting what you get."  

Yesterday we talked about choosing for ourselves what we want.  In order to choose, you need to get clear on what it is you really want.

So ask yourself, what do I want?  Am I choosing to create a life that will get me what I want?

Not Choosing the life you want is in fact a choice.  

Don't let others choose for you.  Create the life you want!