If your world is spinning, you’re desperate to heal, or you simply just want to know what to do next, you must first create space: and it’s start literally.

This episode explores literal spaces I made as I decided to leave my ex husband, and how integral they were to actually giving myself the figurative space to determine what was best for my future.

We all need a space of our own: somewhere safe – somewhere truly “us”.  And we all need to be held by something – especially when recovering from trauma or while experiencing it.

Check out this episode for how to create a space of your own and how to cope when you are struggling to know how to take the next step forward.

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