Join me, Carmen Hecox, as I sit down with the multifaceted Gail Taylor, who turned her midlife into an exciting new chapter filled with music, writing, and motivation. Gail discusses the iterative process of self-transformation and shares heartfelt anecdotes about her transitions and the lessons she learned along the way. From a successful finance career to setting stages alive with her melodies and words, Gail's story is a testament to the fact that it's never too late to pursue your dreams.

5 Key Lessons:

1. The Cornerstones of Self-Care: Gail stresses the importance of eating well, exercising, and getting sufficient sleep as foundational tools for living your best life at any stage.

2. Reinvention Knows No Age: Discover Gail’s insights on continuously evolving and finding new ways to align your professional life with your passions and purpose.

3. The Power of Positivity: Learn how Gail maintains a positive internal dialogue, which helped her tackle challenges, including running a marathon and overcoming family addictions.

4. Seeking and Embracing Mentorship: Gail emphasizes finding mentors to guide you in bridging the gap between where you are and where you want to be professionally and personally.

5. Dream and Determination: Gail's journey illustrates that with belief and persistence, you can actualize your dreams and pivot your career path or any aspect of your life at any moment.

Call to Action:

- Want to delve deeper into Gail Taylor’s story and teachings? Learn more about her journey and get ready to be inspired to craft your roadmap to success. Visit https://createthebestme.com/ep057

- Connect with Gail Taylor and follow her musical and motivational endeavors. You can find her online at gailtaylormusic.com and connect on her social platforms:

Facebook: https://www.facebook.com/gailtaylormusic/

Instagram: https://www.instagram.com/gailtaylormusic/?hl=en

Twitter: https://twitter.com/gailtaylormusic?lang=en

LinkedIn: https://www.linkedin.com/in/gailtaylor1/?originalSubdomain=ca

Don't forget to subscribe to "Create The Best Me" for more inspiring stories and strategies to help you become the best version of yourself. And if Gail’s message moved you today, be sure to check out her upcoming book, "Curveballs," available this spring – sign up on her website to get notified!

 

Preview of Next Week’s Episode: 

Next time on "Create The Best Me," we delve into the emotional symphony of menopause. "Embracing Change: Navigating Emotions During Menopause" promises to be an empowering session filled with expert advice, personal stories, and effective strategies to manage the rollercoaster of emotions that accompany this significant life phase. Don't miss this chance to learn how to conduct your emotional well-being with grace and strength during menopause. Subscribe and tune in for a journey of self-discovery and transformation!

 

📕 Resources

📨 Newsletter:

https://createthebestme.com/newsletter/

👀 Connect With Me:

Website: https://createthebestme.com

Facebook: https://www.facebook.com/createthebestme

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📽️ Video Request:

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Are you curious about how your skin changes during premenopause, menopause, and postmenopause? Join renowned dermatologist Dr. Mary Alice Mina on "Create The Best Me" as she shares expert insights and advice on tailored skincare and lifestyle choices. Don't miss out on this treasure trove of wisdom and guidance!

Dr. Mary Alice Mina unravels the mysteries of maintaining youthful radiance in the face of sun damage, lifestyle choices, and the ticking clock of time. We dive deep into the essentials of skin protection and rejuvenation and trust me, this is information you don't want to miss. Join our discussion for an eye-opening look into the truth about skincare regimes. #SkincareSecrets #AgelessBeauty #MenopauseSkinCare 

In this must-watch episode, Dr. Mina brings her double board-certified expertise to the table, unraveling the effects of sun exposure and offering practical tips on everything from using sunscreen (and how to do it right) to the unexpected efficacy of UPF-rated hats! We don't stop there; we tackle the taboos—smoking, e-cigarettes, and even your evening glass of wine—and their lesser-known impacts on your skin.

Then, it’s on to the controversial world of collagen supplements. Do they work, or is it just clever marketing? What are the best practices for using facial fillers and avoiding the dreaded "overdone" look? Dr. Mina leaves no stone unturned, emphasizing the criticality of proper procedure and the right mindset for a holistic approach to beauty.

Did you know that your skin might be silently begging for more potent moisturizers as you age? We’ll explore how to adapt your skincare to life's changes, including the challenges and changes brought on by menopause. Dr. Mina also gives us a real talk on the potential hazards of cosmetic procedures and the importance of seeing a board-certified professional—a conversation everyone needs to hear before their first (or next) dermatologist visit.

 

Call to Action: 

Don't forget to like, share, and leave your thoughts in the comments below. Are you craving more content to craft the best version of yourself? Make sure to subscribe to our YouTube channel and join our vibrant community of self-improvement enthusiasts. Your journey to a healthier, more radiant you starts today!

 

Next Episode Preview: 

 Prepare to be swept off your feet in our next episode, where we unveil Gail Taylor's captivating journey! From harboring a lifelong love affair with music to transforming this fervent passion into a dazzling career as a professional songwriter post-retirement. Gail's story isn't just inspiring; it's a testament to the power of chasing your dreams and reinventing yourself, no matter where you are in life. This is more than a career change; it's a heart-stirring saga of passion, dedication, and the magical pursuit of one's true calling. Make sure you're with us next week to hear Gail Taylor share her extraordinary voyage in her own words. Trust us, this is one episode you simply c

📨 Newsletter:

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Facebook: https://www.facebook.com/createthebestme

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Discover essential tips and advice for women in midlife navigating the empty nest phase with confidence in this transformative episode. I share invaluable insights on overcoming empty nest syndrome, embracing self-discovery, and reigniting passions. This episode is your guide to thriving in midlife, offering strategies for reconnecting with partners, engaging in community, and planning a future filled with joy and purpose. Join us as we explore how the empty nest isn't an end but a new beginning filled with opportunities for growth and happiness.

 

• Thriving in the Empty Nest
• Understanding Empty Nest Syndrome
• Facing the Empty Nest: Challenges and the Path Forward
• Rediscovering Joy & Purpose Beyond the Empty Nest
• Reignite Your Passions: Dreams Don't Have Expiration Dates
• Reconnecting: Partners, Friends & Family
• Community Engagement: Finding Your Tribe
• Well-being Focus: Nurturing Mind & Body
• Future Forward: Planning with Vision
• Reflections: Journey Through Empty Nest

 

Call to Action:

Share your empty nest journey and tips for thriving in this new chapter in the comments, and don’t forget to hit subscribe! Let's support and inspire each other in this community of incredible women! 

Next Episode Preview:

Next week, we'll be joined by Dr. Mary Alice Mina, who will share invaluable insights on skin care during pre-menopause, menopause, and post-menopause. Expect practical advice and strategies for aging gracefully and confidently embrace the changes.

  

📕 Resources: 

https://createthebestme.com/ep055

 

Related Episodes:

🎧 Watch this episode: 

https://www.buzzsprout.com/1949561/14417261

  

Episode Tags:

#EmptyNestSyndrome #MidlifeTransformation #SelfDiscovery #ReignitePassions, #Relationships #LifelongLearning #CommunityEngagement #WellBeing #CareerPassionProjects #FuturePlanning

📨 Newsletter:

https://createthebestme.com/newsletter/

👀 Connect With Me:

Website: https://createthebestme.com

Facebook: https://www.facebook.com/createthebestme

Instagram: https://www.instagram.com/carmenhecox/

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YouTube: https://www.youtube.com/@createthebestme

LinkedIn: www.linkedin.com/in/carmen-hecox

📽️ Video Request:

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Dive into the world of financial empowerment with "Financial Planning for Women in Menopause." This episode features financial guru Danette Lowe, guiding you through the essentials of building a resilient financial future as you navigate the complexities of menopause. From debunking the myths that shroud financial planning to practical strategies for retirement saving and investing, this discussion is a treasure trove for women aiming to secure their financial independence. Learn how to craft a flexible financial roadmap, tackle unique midlife challenges, and discover Danette's exclusive membership program for enhanced financial management. 

Whether you're looking to be more involved in your financial decisions or seeking guidance through life's transitions, this episode is your first step towards financial empowerment.

• Shattering Myths: The Truth About Financial Planning  
• The Power of Certified Financial Planning  
• Breaking Down Financial Complexity: A Clear Guide  
• Addressing Midlife Financial Challenges for Women  
• Strategic Retirement Planning in Your Prime  
• Navigating Financial Stability Through Life Quakes  
• Knowledge is Power: Financial Literacy for Women  
• Empowering Actions for Financial Confidence  

Call to Action: 

If the insights and strategies from today's episode, "Financial Planning for Women in Menopause," have resonated with you, imagine what more we have in store. This journey with us at "Create The Best Me" is just beginning, and we're dedicated to bringing you empowering, insightful, and transformative content week after week. Don't miss out on any of our episodes filled with expert advice, practical tips, and inspirational stories tailored to help you navigate life's challenges and opportunities.

 

🌟 Subscribe to our channel now and become part of our growing community striving to create the best versions of themselves. By subscribing, you'll ensure that every piece of wisdom, every tip, and each inspirational moment is at your fingertips, ready to guide you on your journey to empowerment and self-discovery.

 

Preview of Next Week's Episode: 

Next week promises to be another episode you won't want to miss as we explore "Navigating Life After the Kids Have Flown the Nest." It's an opportunity to redefine your purpose and embrace the next chapter with excitement and confidence. 

  

📕 Resources: 

https://createthebestme.com/ep054

https://www.trunorthwealth.com

Free "3 Steps to an Epic Retirement Plan" https://trunorthwealth.activehosted.com/f/3

Contact Danette https://linktr.ee/trunorthwealth

  

#FinancialPlanningWomen #MenopauseFinance #RetirementSavings #MidlifeInvestment #WomenEmpowerme

📨 Newsletter:

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👀 Connect With Me:

Website: https://createthebestme.com

Facebook: https://www.facebook.com/createthebestme

Instagram: https://www.instagram.com/carmenhecox/

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📽️ Video Request:

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Divorce can be a difficult and emotional experience, but it can also be a time of self-discovery and growth. In this video, we'll share tips for thriving post-divorce and finding your self-identity again. Whether you're currently going through a divorce or are on the other side, this episode will help guide you on your journey towards personal growth and moving forward in a positive way.

I also touch on the significance of emotional well-being, offering strategies to cultivate resilience and grace amidst life's challenges. Through personal anecdotes and lessons learned, I aim to inspire and empower you to see divorce not as an end but as a catalyst for growth and new beginnings. Join me as I share my journey of becoming the best version of myself, providing you with the tools and mindset to do the same. I look forward to the next steps on this path, eagerly anticipating where our newfound understanding and self-growth will lead us. 

In crafting this narrative, I weave together the threads of transformation, resilience, and empowerment, inviting you to embark on this journey with me. Let's redefine what it means to grow and thrive post-divorce, turning obstacles into steppingstones towards a life filled with purpose, joy, and endless possibility.

 

Call to Action:

Your journey of transformation and growth is as unique as you are. If today's exploration of self-identity and personal growth resonates with you, I encourage you to take a brave step forward. Share your story, your reflections, or a moment of realization in the comments below. Let's foster a community of support and inspiration. And if you're ready to embrace the next chapter of your journey with open arms, subscribe and join us on this continuous voyage to “Create the Best Me."

 

Preview of Next Episode:

Next week, we will be joined by the insightful Danette Lowe, an expert in the realm of financial planning and a beacon for women navigating the waters of midlife. Danette will share her wisdom on preparing for retirement, offering practical tips and empowering strategies to ensure financial wellness and security. Whether you're just starting to ponder your retirement plans or seeking to refine your existing strategy, this episode promises valuable insights for every woman at the crossroads of change and new beginnings. Tune in, and let's chart a course towards a future rich in possibilities and peace of mind.

📕 Resources: 

https://createthebestme.com/ep053 

 

Related Podcast Episodes:

🎧 Listen to this: 

https://www.buzzsprout.com/1949561/14181430

https://www.buzzsprout.com/1949561/14103168

https://www.buzzsprout.com/1949561/14015463

#SelfGrowthPostDivorce #MidlifeTransformation #RediscoveryJourney

📨 Newsletter:

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👀 Connect With Me:

Website: https://createthebestme.com

Facebook: https://www.facebook.com/createthebestme

Instagram: https://www.instagram.com/carmenhecox/

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LinkedIn: www.linkedin.com/in/carmen-hecox

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Dive into the empowering world of menopause on "Create The Best Me". This episode revolutionizes how we view menopause, showcasing it as a powerful stage of personal growth and empowerment. Discover the hidden superpowers of menopause as Lil Glamben, a seasoned expert in women's empowerment and personal development, shares her insights and transformative journey. From embracing change to redefining self-care, join us in reimagining menopause as a period of unprecedented opportunities and joy.

•  Unpacking Menopause: A New Perspective
• Journey Through Change: Lil's Story
• Menopause in Daily Life: Real Impact
• Embracing Change: Discovering Superpowers
• Importance of Self-Care During Menopause
• Redefined: Thriving Post-Menopause
• Introducing the Menopause Superpowers Program
• Opportunities Unlocked: Menopause's Silver Lining

 Call to Action:

If today's conversation with Lil Glamben inspired you, imagine what embracing your own menopausal superpowers could do for your life. Don't let this journey end here; let's keep the conversation going. Dive deeper into the insights and stories shared today by visiting createthebestme.com/ep052 for exclusive show notes and more empowering resources. And here's something I want you to remember you're not just going through menopause; you're growing through it, stepping into a powerful phase of life.

And make sure to subscribe to “Create The Best Me” on your favorite podcast platform. Stay updated, stay inspired, and never miss an episode. Your journey to becoming the best version of yourself continues, and we're here to support you every step of the way.

Remember, you are beautiful, strong, and absolutely capable of creating the best version of yourself. Thanks for tuning in, and I'll see you next week. Take care, dream big, and bye for now!"

 Next Episode Preview:

 Next week on “Create The Best Me,” we're diving into a topic that's often shrouded in stigma but impacts so many of us: divorce. It's more than just a legal process; it's a profound life change that can lead to unexpected personal growth and new beginnings. Join me, Carmen Hecox, as we explore the emotional, psychological, and transformative aspects of divorce. We'll share stories, offer advice, and provide the kind of support that can help you navigate these turbulent waters. Whether you're facing this challenge yourself, supporting a loved one, or simply curious about the journey, this episode is for you.

Divorce can feel like an end, but it can also be the start of something new and beautiful. We'll discuss how to find strength in vulnerability, the importance of self-care, and ways to rebuild a fulfilling life post-divorce. Don't miss this empowering conversation that could change the way you view one of life's most significant transitions.

 

📕 Resources: 

https://createthebestme.com/ep052

📨 Newsletter:

https://createthebestme.com/newsletter/

👀 Connect With Me:

Website: https://createthebestme.com

Facebook: https://www.facebook.com/createthebestme

Instagram: https://www.instagram.com/carmenhecox/

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

LinkedIn: www.linkedin.com/in/carmen-hecox

📽️ Video Request:

https://forms.office.com/r/LvLV1AsBfv

Feeling like the spark in your midlife marriage has dimmed? You're definitely not in this boat alone. But here's the good news: reigniting that flame is absolutely possible, and we're here to show you how. In today's episode, we're diving into a treasure trove of strategies designed to breathe new life into your relationship. From reigniting passion to discovering new shared interests and building a more fulfilling connection, we've got you covered.

We delve into the heart of what makes a partnership thrive during midlife, tackling the unique challenges that come with this season of life. Whether it's navigating the quiet of an empty nest, adjusting to career shifts, addressing health changes, or mastering the art of communication, we're exploring it all. This episode isn't just about rekindling romance; it's about enriching your entire relationship, finding new ways to connect, and setting goals that bring you closer.

Join us as we reveal the secrets to overcoming common midlife hurdles and offer practical advice so you can start applying right away. Together, we'll discover the beauty of having a partner in midlife, learn how to get reacquainted with our spouses and celebrate the joy of growing together. Get ready to make the second half of your life the most vibrant and love-filled yet.

 

Call to Action:

Don't forget to like, share, and subscribe for more heartwarming and insightful episodes on navigating life's adventures with your partner. Have you experienced a rekindled connection or faced a challenge together in midlife? Share your story in the comments below! We love hearing from our community, and your experience could inspire others on their journey. Hit the bell icon to stay updated on all our latest content and become part of our growing family. Let's spread love, wisdom, and joy together! 

 

Next Episode Preview:

Next week on Create the Best Me, we're diving into an equally exciting and important topic: “Menopause: Seven Superpowers and Seven Secrets to Turn Yours On.” Join us as our special guest, Lil Glamben, shares groundbreaking insights and tips on how to harness the power of menopause for a vibrant, empowered life. Whether you're approaching this stage, are in the midst of it, or supporting someone who is, this episode will change the way you think about menopause. Tune in to unlock your superpowers and turn challenges into opportunities. You won't want to miss this!

 

📕 Resources: 

https://createthebestme.com/ep051

 

Related Podcast Episode:

🎙️ https://www.buzzsprout.com/1949561/13326018

 

#MidlifeMarriage #RelationshipGoals #LoveAfter50 #MarriageAdvice #EmptyNest #RekindleTheSpark #CommunicationIsKey #MidlifeCrisis #GrowingOldTogether #LifeAfterKids #RomanceInMidlife #PartnershipGoals #MenopauseAwareness #EmpoweredWomen #CreateTheBestMe #CarmenHecox

📨 Newsletter:

https://createthebestme.com/newsletter/

👀 Connect With Me:

Website: https://createthebestme.com

Facebook: https://www.facebook.com/createthebestme

Instagram: https://www.instagram.com/carmenhecox/

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LinkedIn: www.linkedin.com/in/carmen-hecox

📽️ Video Request:

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Dive deep into the transformative world of energy balance with Princella Stringer, the visionary connection coach for ambitious solopreneurs. In this powerful episode, Princella unravels the mysteries of harmonizing masculine and feminine energies, a cornerstone for success in both business and personal realms. From her own enlightening journey to her impactful coaching strategies, she illuminates the path to embracing your true essence. Discover the pivotal role these energies play in leadership, decision-making, and achieving a fulfilling life. 

Plus, get an exclusive sneak peek into her much-anticipated book, "The Unified Way," your handbook to living a life of balance, success, and authenticity. Whether you're seeking to elevate your leadership skills, refine your business strategy, or simply find more joy and authenticity in your everyday life, Princella's insights offer a beacon of hope and transformation. Join us to unlock the secrets to a more empowered, balanced, and joyful existence.

•  Princella's Entrepreneurial Odyssey
• Behind the Scenes: Princella's Life Insights
• Key to Success: Harmonizing Energies
• Decoding Masculine & Feminine Powers
• Coaching for Transformation with Princella
• Roots of Power: Influence of Heritage
• Leadership Revolution: Energies in Action
• Practical Guide to Energy Balance
• Courage & Femininity: A New Paradigm
• Wellness & Self-Care: Essential Practices
• Real-Life Magic: Intuition & Choices
• Triumph Stories: Joy & Balance Achieved
• Exclusive Preview: "The Unified Way"
• Entrepreneur's Guide to Energy Harmony
• Connect with Princella Stringer
• Vision Forward: Spreading Impact

 

Call to Action:

If you're ready to unlock your full potential and find balance in your life, don't forget to subscribe to our channel for more empowering conversations. Check out Princella's resources and start your journey to a more balanced, successful life today!

 

Next Episode Preview:

Tune in next week as we dive into the world of marriage, exploring how to maintain balance, communication, and love in your relationship. Whether you're married, engaged, or single, this episode will offer valuable insights into creating lasting connections.

 

📕 Resources: 

https://createthebestme.com/ep050

https://www.instagram.com/princellastringer/

https://www.facebook.com/PrincellaStringer/

https://www.linkedin.com/in/princellastringer/

https://IgniteYourInnerFire.PrincellaStringer.com

 

#PersonalGrowth #MasculineFeminineBalance #SelfImprovement #EnergyBalance #PrincellaStringer #SuccessStrategies #LifeBalan

📨 Newsletter:

https://createthebestme.com/newsletter/

👀 Connect With Me:

Website: https://createthebestme.com

Facebook: https://www.facebook.com/createthebestme

Instagram: https://www.instagram.com/carmenhecox/

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📽️ Video Request:

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Tackling the complex world of parenting adult children and navigating the waves of menopause, today's episode is a deep dive into a topic many of us face but rarely discuss openly. We're breaking down the journey from "Parenting 101" to "Advanced Adult Child Management," revealing the superpowers that come with this life stage – wisdom, patience, and humor. 

 

Discover how to foster independence in your grown children while setting boundaries without creating barriers. We'll explore the transition from being a "fix-it" parent to a "guide-on-the-side," and delve into the nuances of offering support without overstepping. This episode is packed with insights on managing the tricky waters of financial independence, the art of giving (or not giving) unsolicited advice, and the joys of watching your children thrive as independent adults.

 

So, settle in as we embark on this enlightening and entertaining journey filled with practical tips and heartwarming advice for parenting through menopause and beyond. It's time to redefine our roles and embrace this new chapter with confidence and a dash of humor!

• Superpowers of Parenting During Menopause
• Transitioning to “Guide-on-the-Side”
• The Art of Supportive Parenting
• Open and Honest Communication
• Establishing Boundaries with Adult Children
• Fostering Independence in Adult Children
• Resisting the Temptation to Over-Parent
• The Mutual Benefits of Fostering Independence
• Guiding Adult Children Toward Financial Independence
• The Evolving Parent-Child Relationship

 

Call to Action:

If you found this episode helpful, smash that like button and subscribe for more! Drop your thoughts or experiences in the comments – I always enjoy reading your stories. And don’t forget to check out our website for more resources and the full transcript at https://createthebestme.com/ep049.

 

Next Week’s Episode Preview:

Join us next week when we welcome Princella Stringer, who will share her expert insights on balancing masculine and feminine powers for women entrepreneurs. It's an episode packed with valuable advice for anyone looking to harness these powers for business success. Stay tuned!

 

📕 Resources: 

https://createthebestme.com/ep049

 

#ParentingAdultChildren #MenopauseChallenges #FosteringIndependence #SettingBoundaries #FinancialFreedom #SupportiveParenting #CarmenHecox #CreateTheBestMe 

📨 Newsletter:

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📽️ Video Request:

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Discover the transformative journey of reinventing a career in midlife in this episode, “Midlife Career Reinvention." We dive into the world of business coaching in the food and beverage industry, exploring the nuances of making a significant career shift. This episode is a beacon for women considering a midlife career change, offering insights into developing successful business strategies, balancing personal and professional life, and the unique challenges and rewards of transitioning to a new industry.

 

• Welcome: Empowering Midlife Transition Stories
• Kylie's Shift: Corporate World to Entrepreneurship
• Corporate to Family Life: A Balancing Act
• Winery Venture & Launching a Coaching Business
• From Corporate to Winery: A Unique Journey
• Coaching Business Evolution from Corporate Life
• Challenges in Developing Effective Workflows
• Starting a Business in Coaching: The First Steps
• Specializing in Packaged Food & Beverage Industry
• Small Business Workflows: Strategies for Success
• Family Support in Personal & Professional Life
• Motherhood's Influence on Business & Coaching
• Transition to Coaching: Challenges & Rewards
• Building Confidence & Overcoming Social Media Fears
• Future Plans: Guidance for Midlife Women
• Contact & Networking Information

 

Call to Action: 

If you're inspired by this story of career reinvention, don't forget to like, share, and subscribe. Join us next week for more empowering stories.

 

Next Episode Preview:

Next week, we'll be diving into the nuanced world of parenting adult children during midlife. This episode is all about the delicate balance of guidance and letting go, understanding and supporting, all while nurturing our growth and transformation.

Join me as we uncover the secrets to maintaining healthy, supportive relationships with our grown children and how this unique stage of parenting enriches our midlife adventure. Whether you're just stepping into this phase or have been navigating these waters for a while, this episode will offer fresh perspectives and meaningful insights.

  

📕 Resources: 

https://createthebestme.com/ep048

https://www.instagram.com/foodwinethrive/

 

Related Episodes:

🎙️ Listen to here: 

Seeking Your True Self: Energy, Confidence, and Purpose in Midlife https://www.buzzsprout.com/1949561/14212085

Unmasking Success: Cortney McDermott's Authentic Journey! https://www.buzzsprout.com/1949561/14136601

The Journey to Guilt-Free Self-Care  https://www.buzzsprout.com/1949561/13518199

Never Too Late: Switching Careers & Finding Joy

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