If you’ve ever felt stuck, unfulfilled, or unsure of your next step, this episode is for you. I’m sharing the exact mindset shifts and practices that helped me go from living on autopilot to intentionally creating a life I love, one aligned with my soul’s purpose.

Topics Discussed:

• How to recognize and trust your intuition
• The difference between ego-driven decisions and soul-led choices
• Ways to embody your highest self every day
• How to rewrite limiting beliefs and expand your comfort zone
• Why courageous, aligned action is the key to transformation

This isn’t about following someone else’s blueprint—it’s about creating your own.

Links & Resources:

🔗 Join the FREE Community → https://monikafreeman.com/unewal-sanctuary

✨Build your dream life with 1:1 custom support: https://unewal.com/coaching

🪬 Manifest Abundance: https://unewal.com/unewal-reset

🫶🏼 Follow: https://www.instagram.com/monikafreeman/

💫 Website: https://monikafreeman.com

Send us a text

What if I told you it’s possible to manifest any amount of money — not just $100 or $1,000, but limitless wealth? In this episode, I break down the 3 hidden reasons most people block abundance and how to finally open the flow.

You’ll learn:

• Why your nervous system may be blocking wealth
• The role of clarity in becoming an energetic match for money
• Why manifestation without a strategy never sticks
• The exact mindset + strategy shifts I give my clients to help them quantum leap

This episode is for entrepreneurs, coaches, and anyone ready to feel safe receiving wealth and abundance.

🔗 Join the FREE Community → https://monikafreeman.com/unewal-sanctuary

💸 Ready to do the deeper work? Explore my program, Unewal Reset — the course that transforms you from burnout to abundance: https://unewal.com/unewal-reset

✨Build your dream life with 1:1 custom support: https://unewal.com/coaching

🫶🏼 Follow: https://www.instagram.com/monikafreeman/

💫 Website: https://monikafreeman.com

Send us a text

✨ Take the quiz to find your soul block archetype:

 👉🏼 https://monikafreeman.com/souls-purpose-quiz

✨ Watch YouTube Episode: https://youtu.be/9fsG4u04oYo?si=gv9MPal-MZ_kdBQp

We all experience emotions... some on the higher side of the emotional scaled and others like sadness, grief, or even numbness on the lower side. In this episode, I share why we need all emotions and the "sacred message" your body is sharing with you when you feel these emotions.

I discuss how suppressed emotions can create physical and energetic imbalances in the body, and how to release them. If you've ever judged yourself for feeling "too much" or wanted to bypass the hard emotions, this is your invitation to feel what’s present, without the story, and experience peace.

Topics Discussed:

• Why emotions are not “good” or “bad,” they are just energy in motion
• The connection between suppressed feelings and physical illness
• A personal client story about emotional disconnection
• How your energy blueprint (and Human Design) shapes how you feel
• What it means to decondition and release what no longer aligns
• How to return to harmony through emotional release

✨Stay Connected

→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman

Website + Healing Resources: 

→ https://monikafreeman.com/ 

→ https://unewal.com/

💌 Business Inquiries: [email protected]

Send us a text

In this powerful episode of Create The Flow, I'm sharing the exact steps to help you embody your highest self, align with your soul’s purpose, and begin manifesting your dream life now. If you've ever wondered how to shift from where you are to where you know you're meant to be, this is your blueprint.

I will walk you through the process of visualizing your future self, acting in alignment with that version of you today, and collapsing time by becoming an energetic match for everything you desire. From personal stories (including manifesting my dream home in Joshua Tree) to client wins using my program Unewal Reset, this episode is packed with inspiration and practical steps to manifest faster through alignment, not force.

This episode is for you if:

• You're ready to manifest a new relationship, dream home, income goal, or purpose-driven life.
• You feel stuck in the gap between where you are and where you want to be.
• You want to understand what it really means to embody your highest self, beyond just saying affirmations.

You’ll walk away with clarity, aligned action steps, and a fresh perspective on what manifestation actually looks like when you’re living it instead of chasing it.

📌 Connect + Resources:

• Join Unewal Reset™  https://unewal.com/unewal-reset
• Subscribe to YouTube: https://www.youtube.com/@Monika.Freeman
• Follow on Instagram: @monika.freeman

Send us a text

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:
https://unewal.com/unewal-reset

✨ Take the quiz to find your soul block archetype:
 👉🏼 https://monikafreeman.com/souls-purpose-quiz

Welcome back to Create the Flow! In today’s powerful episode, I’m diving deep into Wealth Energetics—and why you may be unconsciously sabotaging your ability to receive the abundance you deserve. If you’ve ever found yourself feeling stuck in survival mode, doubting your worth, or struggling to receive money, compliments, or support, this conversation is for you.

✨Topics Discussed:

• Why your nervous system repells the abundance you're trying to attract
• The connection between receiving and self-worth
• How your subconscious money story is blocking overflow
• Why mindset work alone won’t fix your financial reality, and what to do instead
• Three powerful journal prompts to start healing your wealth wound
• The importance of grounding, breathwork, and affirmations in reprogramming your belief system
• A mini pep talk to reclaim your birthright: abundance, overflow, and ease 💸
• How to get direct support from me

📝 Journal Prompts from Today’s Episode:

1. What energetic habits or patterns am I currently holding onto that are blocking my abundance?
2. When I imagine the abundant version of myself, what does it feel like?
3. How would my life shift if I embodied my most abundant self every day?

💫 Daily Affirmations for Survival Mode – Guided YouTube audio:
https://www.youtube.com/@Monika.Freeman

💫 Stay Connected:

Instagram | @createflowpodcast
Personal IG | @monikafreeman
Website | https://monikafreeman.com
Healing Programs | https://unewal.com

✧ Leave a Review & Share

If this episode spoke to your heart, please rate, review, and share it with someone you love. Your support helps spread this healing ripple further into the world.

💌 Business Inquiries: [email protected]

Send us a text

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:
https://unewal.com/unewal-reset

✨ Take the quiz to find your soul block archetype:
 👉🏼 https://monikafreeman.com/souls-purpose-quiz

In this episode of Create The Flow, I share the transformational power of self-talk and why the words you speak to yourself directly shape your reality. From early childhood conditioning to the science of neural rewiring, you'll learn how your inner dialogue is either blocking or attracting everything you desire, especially your self-worth and ability to manifest.

Whether you're navigating self-doubt, healing from limiting beliefs, or stepping into your next level of alignment, this episode is here to remind you that your voice is your vibration — and your vibration is your power.

Topics Discussed:

• How your core beliefs were formed between the ages 0–7
• Why most of your thoughts are unconsciously negative 
• How to rewire your brain using positive self-talk
• The link between self-worth and manifestation
• Tools and practices to shift your internal narrative now

✨ Resources Mentioned:

YouTube audio:
https://www.youtube.com/@Monika.Freeman

💫 Stay Connected:

Instagram | @createflowpodcast
Personal IG | @monikafreeman
Website | https://monikafreeman.com
Healing Programs | https://unewal.com✧ Leave a Review & Share

💛 Share the Love:

If this episode resonated with you, take a screenshot and share it to your IG stories, tagging @MonikaFreeman — I’d love to hear what your biggest takeaway was. 

💌 Business Inquiries: [email protected]

Send us a text

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:
https://unewal.com/unewal-reset

✨ Take the quiz to find your soul block archetype:
 👉🏼 https://monikafreeman.com/souls-purpose-quiz

Hello, love. In today’s heartfelt and vulnerable episode, I’m sharing why healing before entering a relationship is essential for your emotional safety, energetic alignment, and the kind of love your soul truly craves.

Whether you're already in a relationship or currently calling in a partnership, this episode is here to help you pause, reflect, and ask: "Am I entering this relationship from wholeness… or from a wound?"

Topics Discussed:

• Why choosing unhealed partners leads to instability and emotional burnout
• How trauma bonds disguise themselves as soul connections
• What it means to sel-abandon in a relationship (and how to stop)
• The difference between supporting and saving someone
• The nervous system’s role in intimacy, boundaries, and connection
• Why healing first helps you attract someone aligned, not someone to fix

If you’ve ever lost yourself in a relationship, stayed too long hoping they would change, or sacrificed your well-being for love, this episode is your invitation to choose you first.

✧ Daily Affirmations for Survival Mode – Guided YouTube audio:
https://www.youtube.com/@Monika.Freeman

💫 Stay Connected:

Instagram | @createflowpodcast
Personal IG | @monikafreeman
Website | https://monikafreeman.com
Healing Programs | https://unewal.com

✧ Leave a Review & Share

If this episode spoke to your heart, please rate, review, and share it with someone you love. Your support helps spread this healing ripple further into the world.

💌 Business Inquiries: [email protected]

Send us a text

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:
https://unewal.com/unewal-reset

✨ Take the quiz to find your soul block archetype:
 👉🏼 https://monikafreeman.com/souls-purpose-quiz

Welcome back, beautiful soul. In this episode of Create the Flow, I'm sharing a heartfelt and empowering conversation about breaking free from survival mode, healing inner childhood wounds, and releasing fear-based patterns that have kept you stuck.

If you’ve been feeling overwhelmed, stuck in scarcity, or hypervigilant waiting for the next breakdown, this episode is for you. In this brief episode, I will guide you through six powerful steps to help you regulate your nervous system, reconnect with safety, and rewire your money story, allowing you to start living from a place of peace, not fear. 

Whether you're healing ancestral wounds, navigating burnout, or just ready to stop surviving and start thriving, these practical tools and deep reflections will guide you into a whole new way of being.

Topics Discussed:

• What survival mode is and how it keeps you trapped in fear
• The link between childhood wounds and chronic dysregulation
• How to identify your core inner child wound and reframe it
• Daily practices to create safety in your body and nervous system
• How to rewrite your money story and release inherited scarcity beliefs
• Why healing yourself becomes a ripple effect for your lineage

✧ Daily Affirmations for Survival Mode – Guided YouTube audio:
https://www.youtube.com/@Monika.Freeman

💫 Stay Connected:

Instagram | @createflowpodcast
Personal IG | @monikafreeman
Website | https://monikafreeman.com
Healing Programs | https://unewal.com

✧ Leave a Review & Share

If this episode spoke to your heart, please rate, review, and share it with someone you love. Your support helps spread this healing ripple further into the world.

💌 Business Inquiries: [email protected]

Send us a text

✨ Take the quiz to find your soul block archetype:
 👉🏼 https://monikafreeman.com/souls-purpose-quiz

If you’ve been stuck in overdrive, overperformance, or chronic burnout chasing success, this episode is for you. I'm sharing the truth about what happens when you live in hyper-masculine energy and how healing your nervous system is the key to building a business rooted in peace, alignment, and your soul’s purpose. 

Whether you’re in a boss-babe burnout cycle or just craving a slower, softer, more sustainable way of creating (like I was), you’ll leave this episode with powerful perspective shifts and tools to realign.

Topics Discussed:

• The subtle ways hustle energy still hides in “productive” business models
• Signs your body is rejecting your strategy
• The difference between masculine drive vs. soul-led success
• How to rebuild your business from nervous system regulation
• Why your softness is a superpower, not a setback

Stay Connected

→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman

Website + Healing Resources: 

→ https://monikafreeman.com/ 

→ https://unewal.com/

Send us a text

In this episode, I'm discussing what it really means to live your soul assignment. 

If you’ve ever felt a nudge, whisper, or gut feeling but didn’t know what it meant, this episode is for you. I dive into the connection between intuition, nervous system regulation, and the limiting beliefs that hold us back from the life we’re truly meant to live, and how you can manifest in real time.

You’ll walk away with a deeper understanding of how to hear your soul's guidance, how to trust it (even when it doesn’t make sense), and how to start creating from a place of inner peace.

Journal Prompts Mentioned:

1. What am I called to change right now?
2. What are my gifts?
3. Am I truly happy, or is something missing?
4. Am I in alignment with my soul assignment, and what small action can I take today to move towards it?

Topics Discussed:

• How to recognize your soul’s nudges
• The difference between fear and divine guidance
• Why ignoring intuition leads to dysregulation
• How your subconscious protects you from the unknown
• Daily check-in tools for alignment
• Journal prompts to get clear on what’s missing from your life

✨ Take the quiz to find your soul block archetype:
 👉🏼 https://monikafreeman.com/souls-purpose-quiz

Stay Connected

→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman

Website + Healing Resources: 

→ https://monikafreeman.com/ 

→ https://unewal.com/

Send us a text