Today I bring you the handy 2 day rule coined by YouTuber Matt D'Avella and how I use it to create consistency.

Today I'm up bright eyed and bushy tailed to bring you a podcast that hopefully sheds some light during this difficult time. We're all in this together. Stay safe.

Stop being limited by the fear of the unknown and maintain balance in your life. This episode comes to you from my family home so I apologise for the dog barking in the background. She barked every time I spoke. Stay safe and keep at home.

This week's episode is a short reminder to enjoy the moment and understand that life is happening for you, not to you.

Today I am back to talk about uplevelling yourself, your life, your passion and ensuring you have boundaries set.

This is your reminder to take a moment for yourself along the journey to your goals. Enjoy every moment, take a breath and celebrate along the journey.

Embrace your discomfort and jump into the slipstream of dream creation. You have the strength to do it all. Use your reasons not to do something to drive you forward and realise they are your superpower.