🎧 DAY 21: The Ugly Truth About 'Safe' Love (Your Brain Will Hate It) | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You're on a date with someone nice - really nice. They show up on time, ask thoughtful questions, and don't mention their ex once. But instead of feeling excited, you're bored. Your brain screams: Where's the spark? Suddenly you're tempted to text your emotionally unavailable ex just to feel something.

In this eye-opening episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Nervous System Navigator) reveals why safe love feels boring at first when you're wired for chaos. Discover how to retrain your brain to crave calm connections, and why that "missing spark" might actually be your trauma bond detoxing.

Spoiler: Safety isn't boring - it's how real love begins.

⏱️ WATCH/LISTEN ALONG

00:00:00 – The "Too Nice" Date Paradox ("Why am I bored?")

00:01:15 – Chaos vs. Calm (How trauma wires us to mistake panic for passion)

00:02:01 – Christy's Safe Love Breakthrough ("It felt like coming home")

00:03:11 – How to Create Space for Safe Love (and healing)

00:04:27 – The Grounding Trio (Feet, breath, hug - rewire your nervous system)

00:05:52 – Add to Your F*ck It List: "Chasing chaos instead of calm."

💬 KEY QUOTES (SHAREABLE AF)

"Safe love isn't boring. It's healing. It's the kind of love that lets you exhale instead of holding your breath."

"Your brain isn't broken. It's just wired for your survival."

"That restlessness you feel when things are going well? That's your nervous system detoxing from chaos."

"Safety isn't the absence of spark–it's the foundation for real fire."

(Tag @CoachChristyHolt when you choose calm over chaos. 📲)

🔥 YOUR DAY 21 REBELLION: REWIRE FOR SAFETY

1. THE GROUNDING TRIO

👣 Root Down: Press feet into floor like you're growing roots

🌬️ Box Breath: Inhale (4), Hold (4), Exhale (4), Hold (4) - repeat 3x

🤗 Self-Hug: Say "I am here. I am whole. I am loved."

2. ADD TO YOUR F*CK IT LIST

🌀 "Chasing chaos instead of calm."

🔥 Burn it or scream it into a pillow.

3. INSTANT CALM SHIFT

🎶 Hit Play on Gravity by John Mayer | Rebellious AF Playlist https://bit.ly/loverebel

SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your grounding practice + #PlotTwistEnergy

RESOURCES & LINKS

📖 LOVE, UNSTUCK BOOK: Rewire your love blueprint with more somatic tools and practical strategies: www.loveunstuck.com

🎙️ RELATED EPISODE: Spotting Success in Love: 20 Green Flags for a Happier, Healthier Relationship - https://podcasters.spotify.com/pod/show/christy-holt/episodes/Spotting-Success-in-Love-20-Green-Flags-for-a-Happier--Healthier-Relationship-e2fstk5

🔜 NEXT EPISODE: Stop Pretending You're Low Maintenance ("Shrinking doesn't make you chill - it makes you invisible.")

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you crave calm.

💌 COMMENT BELOW: "What's ONE 'boring' green flag you're learning to appreciate?" 🚀

💌 TAG @CoachChristyHolt—your healing journey inspires others.

#LoveUnstuck #RewriteYourLoveStory #LoveRebel #ToxicLove #RelationshipAdvice

🎧 DAY 20: How to Want Someone Without Needing Them (It's Possible) | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You're on a date, sucking in your gut and filtering your words: "What if I'm too much? What if they don't choose me?" Here's the game-changer: Wanting someone is a choice. Needing them is a prison.

In this liberating episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Sovereignty Coach) reveals how to desire someone without losing yourself.

Discover why your most magnetic self emerges when you stop contorting for love—and how to build relationships that feel like freedom, not fear.

Spoiler: "I don't need you, but holy sh*t, I want you" is the ultimate power move.

⏱️ WATCH/LISTEN ALONG

00:00:00 – The Date Night Spiral ("Am I enough?")

00:00:56 – Wanting vs. Needing ("Love isn't about completion—it's about choice.")

00:01:13 – Christy's Marriage Breakthrough ("I was abandoning myself")

00:03:37 – Add to Your F*ck It List: "Needing someone to need me."

00:03:56 – The Roar Rebellion (Dance + "I choose myself first")

💬 KEY QUOTES (SHAREABLE AF)

"Wanting someone is a choice. Needing them is a prison."

"Real sovereignty in love is saying, I don't need you, but holy shit, I want you."

"Love isn't about losing yourself. It's about finding yourself in the presence of someone who truly sees you."

(Tag @CoachChristyHolt when you choose want over need. 📲)

🔥 YOUR DAY 20 REBELLION: CHOOSE, DON'T NEED

1. THE SOVEREIGNTY TRIO

🎶 Hit Play on Roar by Katy Perry (Rebellious AF Playlist: https://bit.ly/loverebel)

💃 Dance Like Nobody's Watching: Move freely (no filtering!) while shouting: "I choose myself first!"

🌬️ Breathe: 3 deep inhales + "I am enough, just as I am."

2. ADD TO YOUR F*CK IT LIST

🚫 "Needing someone to need me."

🔥 Burn it or scream it into your pillow.

3. INSTANT MAGNETISM BOOST

✨ DM @CoachChristyHolt your "I chose myself!" win (lion emoji encouraged).

SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your dance moves + #PlotTwistEnergy.

RESOURCES & LINKS

📖 LOVE, UNSTUCK BOOK: Your guide to wholeness and choosing a life and love that you truly love: www.loveunstuck.com

🔜 NEXT EPISODE: Safe Love Feels Boring (At First) (Why drama isn't chemistry.)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you trade need for choice.

💌 COMMENT BELOW: "What's ONE way you'll choose yourself this week?" 🚀

💌 TAG @CoachChristyHolt—your sovereignty inspires others.

#LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #HealthyAttachment #LoveYourselfFirst

🎧 DAY 19: Boundaries That Set You Free: When 'No' is a Complete Sentence | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You're sitting in a meeting when someone asks you to take on "just one more thing." Your stomach drops, your heart races–you want to say no, but the words stick in your throat. What if they think I'm mean? What if they stop liking me?

Here's your freedom ticket: Boundaries aren't walls—they're bridges back to yourself.

In this liberating episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Boundary Boss) reveals why "no" is a complete sentence and how to protect your peace without apology.

Spoiler: Every boundary is really a "hell yes" to yourself.

⏱️ WATCH/LISTEN ALONG

00:00:00 – The Proposition Panic (When "no" sticks in your throat)

00:01:01 – Boundaries = Bridges ("They're how we let ourselves in")

00:01:30 – Christy's Divorce Breakthrough ("I was abandoning myself")

00:03:10 – Add to Your F*ck It List: "Explaining myself when I say no"

00:03:51 – The Mirror Boundary Challenge ("I honour myself here")

💬 KEY QUOTES (SHAREABLE AF)

"Boundaries and saying no aren't walls, they're bridges back to yourself."

"No is a complete sentence. You don't need to justify your needs."

"Boundaries aren't about shutting people out. They're about letting yourself in."

(Tag @CoachChristyHolt when you set a boundary without apology. 📲)

🔥 YOUR DAY 19 REBELLION: BUILD YOUR BRIDGES

1. THE BOUNDARY TRIO

📝 Identify: One situation where you've avoided setting a boundary (that text you haven't sent? That "no" you swallowed?)

🪞 Mirror Work: Lock eyes with yourself: "I honour myself by setting this boundary."

🎶 Hit Play on Confident by Demi Lovato (Rebellious AF Playlist: https://bit.ly/loverebel)

2. ADD TO YOUR F*CK IT LIST

🗑️ "Explaining myself when I say no."

🔥 Burn it or scream it into your car vents.

3. INSTANT BOUNDARY BOOST

✨ DM @CoachChristyHolt your "I said no!" win (thumbs-up emoji encouraged).

SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your post-boundary glow selfie + #PlotTwistEnergy.

RESOURCES & LINKS

📖 LOVE, UNSTUCK BOOK: Your guide to building self-trust and creating healthy, happy relationships: www.loveunstuck.com

💡 AUTHENTICITY UNLEASHED COURSE: Master the art of setting boundaries that honour your true self while creating relationships that feel really freakin’ good. Learn to show up authentically, communicate your needs without guilt, and build unshakable self-trust. https://coachchristyholt.com/product/authenticityunleashed/

🎙️MORE PEOPLE-PLEASING & BOUNDARY SETTING RESOURCES: https://bit.ly/3S1frbT

🔜 NEXT EPISODE: Wanting vs. Needing ("How to desire someone without losing yourself.")

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you say "no" without guilt.

💌 COMMENT BELOW: "What's ONE boundary you're setting this week?" (PTA rebels unite! 🚀)

💌 TAG @CoachChristyHolt—your boundary wins inspire others.

#LoveUnstuck #PlotTwistEnergy #CreateYourHappy #Boundaries #SayNo

🎧 DAY 18: How to Stop Waiting for Permission to Heal | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You’re scrolling through self-help articles, polling your friends, and waiting for a sign that it’s "okay" to move on. "Am I over it yet? Is it too soon to date? What if I’m not ready?" Meanwhile, Aunt Linda’s screaming: "SWEAR OFF MEN FOREVER!"

Here’s your wake-up call: Healing isn’t a group project. In this liberating episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Professional Permission Slip Extender) torches the idea that you need anyone’s approval to heal.

Spoiler: Your timeline is the only one that matters.

⏱️ WATCH/LISTEN ALONG

00:00:00 – The Permission Paralysis ("Am I healed enough yet?")

00:00:55 – Healing ≠ Fixing ("You’re not broken—you’re whole.")

00:02:41 – Add to Your Fck It List: "Asking for permission to move on."

00:02:53 – The Mirror Permission Ritual ("I give you permission to heal.")

00:03:56 – Celebration Protocol (Fight Song* + Throne Energy)

💬 KEY QUOTES (SHAREABLE AF)

"Healing from heartbreak isn't something that you need permission for... it's about returning to and remembering your wholeness."

"The only permission that you need is your own."

"Your healing isn’t a group project. You do not need a consensus. (Looking at you, Aunt Linda.)"

(Tag @CoachChristyHolt when you claim your healing. 📲)

🔥 YOUR DAY 18 REBELLION: CLAIM YOUR AUTHORITY

1. THE PERMISSION TRIO

📝 Write: One thing you’ve been waiting to "get permission" to do (delete his number? go on a date?).

🪞 Mirror Work: Lock eyes with yourself and declare: "I give you permission to heal." (Repeat until you mean it.)

🎶 Celebrate: Blast Fight Song by Rachel Platten on the Rebellious AF Playlist: https://bit.ly/loverebel

2. ADD TO YOUR F*CK IT LIST

🗑️ "Asking for permission to move on."

🔥 Burn it or scream it into your Notes app.

3. INSTANT SOVEREIGNTY SHIFT

✨ DM @CoachChristyHolt your "I healed without permission!" win (crown emoji optional but encouraged).

SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your mirror-work selfie + #PlotTwistEnergy.

RESOURCES & LINKS

📖 LOVE, UNSTUCK BOOK: Your no-BS guide to self-trust and creating healthy, happy relationships www.loveunstuck.com

🔜 NEXT EPISODE: Boundaries That Stick ("Saying ‘no’ is a love letter to yourself.")

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you ditch the permission-seeking.

💌 COMMENT BELOW: "What’s ONE thing you’re giving yourself permission to do?" (Let’s normalize self-trust! 🚀)

💌 TAG @CoachChristyHolt—we’re building an army of self-authorized healers.

#LoveUnstuck #RewriteYourLoveStory #PlotTwistEnergy #PermissionToHeal #SelfHealing

🎧 DAY 17: The Revenge Era: Success is the Best Middle Finger | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You're scrolling through Instagram and—there it is—a picture of them looking happy, smiling like they didn't just rip your heart out. Cue the spiral: "How is he fine? Why am I not over this?"

Spoiler alert, Love Rebel: The best revenge isn't about him. It's about you—living so boldly, so unapologetically you, that his absence becomes irrelevant.

In this electrifying episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (your Revenge Architect) flips the script. Your glow-up isn't petty—it's power. Time to burn the fantasies, blast Taylor Swift, and declare: "My happiness is the ultimate middle finger."

⏱️ WATCH/LISTEN ALONG

00:00:00 – The Instagram Spiral ("Why are they happy while I'm still hurting?")

00:00:49 – Revenge Redefined ("It's not about them—it's about you.")

00:02:30 – Add to Your F*ck It List: "Waiting for permission to heal."

00:02:49 – The Revenge Trio (Write It, Burn It, Own It)

00:03:12 – "I Am the Best Revenge" Mirror Work

💬 KEY QUOTES (SHAREABLE AF)

"The best revenge isn't about making him regret losing you. It's about living a life so good that you don't even notice he's gone."

"Your revenge era isn't about making them pay. It's about making yourself proud."

"Success isn't just the best revenge—it's the only revenge that really matters."

(Tag @CoachChristyHolt if you've ever rage-burned a note. 🔥)

🔥 YOUR DAY 17 REBELLION: GLOW UP LIKE IT'S YOUR JOB

1. THE REVENGE TRIO

📝 Write: Every unanswered text, every "what if"

🔥 Burn: Watch it turn to ash (safely!).

🪞 Mirror Mantra: Lock eyes with your reflection: "I AM THE BEST REVENGE."

2. ADD TO YOUR F*CK IT LIST

🗑️ "Waiting for permission to heal."

🔥 Burn it or scream it into your car radio.

3. INSTANT MAIN CHARACTER ENERGY

🎶 Blast Look What You Made Me Do: Rebellious AF Playlist → https://bit.ly/loverebel

✨ DM @CoachChristyHolt your revenge-era wins (Phoenix emojis encouraged).

SHARE YOUR RELEASE 📸 Tag @CoachChristyHolt with your "I am the best revenge!" selfie.

RESOURCES & LINKS

💡 AUTHENTICITY UNLEASHED COURSE: Glow up like your happiness depends on it: https://coachchristyholt.com/product/authenticityunleashed/

🔜 NEXT EPISODE: Permission to Heal ("You don't need their apology to be free.")

STAY CONNECTED

💌 SUBSCRIBE for more unapologetic healing.

💌 RATE & REVIEW if this made you torch your "nice girl" handbook.

💌 COMMENT BELOW: "What's the FIRST song on your revenge playlist?" (Taylor stans unite! 🎶)

💌 TAG @CoachChristyHolt—let's flood the feed with glow-ups.

#RewriteYourLoveStory #PlotTwistEnergy #LoveRebel #GlowUp #RevengeEra

🎧 DAY 16: Why Your Rage is Necessary (And How to Use It) | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

Your fists are clenched. Your heart is racing. Your brain screams: "This isn’t fair!" Maybe it’s the ghosting, the dismissal, or the world telling you to "be nicer." But here’s the truth: Your rage isn’t chaos—it’s data. It’s the part of you that still believes you deserve better.

In this fiery episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (your Rage Alchemist) reframes anger as your greatest ally. Time to stop apologizing for your fury and start channeling it into boundaries, action, and radical self-trust.

Spoiler: Revenge isn’t petty. It’s power.

⏱️ WATCH/LISTEN ALONG

00:00:00 – Rage as Data (Why Your Anger is a Compass, Not a Crisis)

00:00:53 – The Dam Breaks ("I wasn’t letting go—I was letting it fester.")

00:01:53 – From Fire to Fuel (Build Boundaries, Not Just Burn Bridges)

00:02:50 – The Rage Ritual (Pillow Screams + Power Poses + You Oughta Know)

00:04:15 – Add to Your F*ck It List: "Pretending I’m not furious when I am."

00:04:41 – Gratitude Rampage (A Sweary AF Tool to Shift Energy)

💬 KEY QUOTES (SHAREABLE AF)

"Your rage isn’t chaos. It’s data, it’s the part of you that still believes that you deserve better."

"Your rage isn’t the problem. It’s actually the solution."

"I wasn’t actually letting it go. I was letting it fester."

"Your anger is valid and so are you."

(Tag @CoachChristyHolt if you’ve ever screamed into a pillow to Alanis. 📲)

🔥 YOUR DAY 16 REBELLION: CHANNEL YOUR FIRE

1. THE SACRED RAGE TRIO

🗣️ Pillow scream (60 seconds, no holding back).

💪 Power pose (Hands on hips, 3 breaths: "I am regulated. I am powerful.").

🎶 Blast You Oughta Know by Alanis Morissette: Rebellious AF Playlist → https://bit.ly/loverebel.

2. ADD TO YOUR F*CK IT LIST

📝 "Pretending I’m not furious when I am."

🔥 Burn it (safely) or scream into your pillow.

3. GRATITUDE RAMPAGE

💥 Try Christy’s Sweary AF tool to shift anger into action (link in resources).

SHARE YOUR RELEASE 📸 Tag @CoachChristyHolt with your power pose (hashtag #CreateYourHappy).

RESOURCES & LINKS

💡 SWEARY AF GRATITUDE RAMPAGE AUDIO: Shift anger into action → https://bit.ly/SwearyAFGratitude

🔜 NEXT EPISODE: Revenge Redefined (Spoiler: Keying his car is illegal. Living well? That’s poetic justice.)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you reclaim your rage.

💌 COMMENT BELOW: "What’s ONE thing you’re finally allowing yourself to be angry about?" (Let’s normalize righteous fury. 🚀)

💌 TAG @CoachChristyHolt—show us your unapologetic fire!

#LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #SacredRage #AngerManagement

🎧 DAY 15: F*ck Closure - How to Grieve Without Their Apology | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You’re staring at your phone, waiting for that text—the explanation, the apology, the "I messed up" that’ll make everything make sense. But here’s the truth: Closure isn’t something they give you. It’s something you create for yourself.

In this liberating episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (your Closure Alchemist) drags the "I need closure" myth into the light. That story you’re holding onto? You don’t need their ending to write yours.

Time to seal the unanswered questions in a jar, blast Just Give Me a Reason by P!nk, and reclaim your power to heal—without their permission.

⏱️ WATCH/LISTEN ALONG

00:00:00 – The Waiting Game (Stuck on Read—Literally and Emotionally)

00:00:48 – Closure is a DIY Project ("I was giving him power over my healing.")

00:02:38 – Jar Ritual (Write, Fold, Seal: A Physical Act of Letting Go)

00:03:10 – Rebellious Mantra: "I release what I can’t control."

00:03:32 – Add to Your F*ck It List: "Waiting for closure."

💬 KEY QUOTES (SHAREABLE AF)

"Closure isn’t a gift someone else gives to you. It’s a decision that you make for yourself."

"The answers you’re looking for won’t come from them. They’ll come from you."

"I release what I cannot control and I reclaim my power to heal."

(Tag @CoachChristyHolt if you’ve ever rage-decorated a closure jar. 📲)

🔥 YOUR DAY 15 REBELLION: SEAL YOUR OWN STORY

1. THE CLOSURE JAR RITUAL

🫙 Grab a jar (glitter encouraged).

📝 Write every unanswered question, "what if," and unspoken apology on slips of paper.

✂️ Fold, stuff, and seal it shut while screaming: "I release what I can’t control!"

2. ADD TO YOUR F*CK IT LIST

🗑️ "Waiting for closure."

🔥 Burn it (safely) or scream into the jar.

3. SONG OF SURRENDER

🎶 Let Just Give Me a Reason by P!nk wreck you (in the best way). Rebellious AF in Love Playlist: https://bit.ly/loverebel

SHARE YOUR RELEASE 📸 Tag @CoachChristyHolt with your jar (bonus points for  tear-stained paper confetti).

RESOURCES & LINKS

💡 LOVE REIMAGINED COURSE: Heal Without Their Apology: https://coachchristyholt.com/product/lovereimagined/

🔜 NEXT EPISODE: Your Rage is Data (Spoiler: Anger isn’t chaos—it’s clarity in combat boots.)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you ditch the closure chase.

💌 COMMENT BELOW: "What’s ONE thing you’re sealing in your jar?" (Unsent texts? His Spotify playlist? 🚀)

💌 TAG @CoachChristyHolt—let’s turn those jars into art installations.

#RewriteYourLoveStory #CreateYourHappy #LoveRebel #NoClosure #BreakupHealing

🎧 DAY 14: Your Bed is a Temple, Not a Trauma Dump | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You crawl into bed exhausted, ready to recharge—but instead of peace, your brain hijacks the night: "Why did he say that? What if I’m never loved again?" Suddenly, your sanctuary feels like a battleground.

In this grounding episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (your Bedtime Ghostbuster) reveals how to evict the ghosts from your sheets. 

Your bed isn’t a dumping ground for past pain—it’s a sacred space for the woman you’re becoming.

Time to reclaim your rest, rewrite your nighttime narrative, and fall asleep to Sia instead of spirals.

⏱️ WATCH/LISTEN ALONG

00:00:00 – 3 AM Brain Hijack (When Your Bed Becomes a Battleground)

00:00:45 – Ghosts in the Sheets (Replaying Arguments vs. Actual Rest)

00:01:26 – Rewriting the Narrative (Banishing "What Ifs" From Your Mattress)

00:02:24 – Add to Your F*ck It List: "Replaying old conversations in my head at 3:00 AM"

00:03:09 – Sacred Bed Ritual (Love Note + Mirror Work + Breathe Me by Sia)

💬 KEY QUOTES (SHAREABLE AF)

"Your bed is sacred. It’s where you rest, recharge, and reconnect with yourself."

"Those ghosts in your bed and in your mind aren’t real. They’re just stories you’re telling yourself."

"I’m done giving my energy to ghosts, and I’m choosing me instead."

(Tag @CoachChristyHolt if you’ve ever fought ghosts at 3 AM. 📲)

🔥 YOUR DAY 14 REBELLION: RECLAIM YOUR SANCTUARY

1. THE SACRED BED RESET

🛏️ Write a love note to yourself: "Dear Me, tonight we rest. The ghosts can wait outside."

🪞 Stand in front of a mirror, read it aloud (awkwardness = proof you’re breaking the cycle).

2. ADD TO YOUR F*CK IT LIST

📝 "Replaying old conversations in my head at 3:00 AM."

🔥 Burn it safely or scream it into a pillow.

3. INSTANT RELEASE

🎶 Sink into Breathe Me by Sia: https://bit.ly/loverebel

SHOW YOUR POWER 📸 Tag @CoachChristyHolt with your "I reclaimed my bed!" win (bonus points for Sia-inspired sheet flips).

RESOURCES & LINKS

📖 UNSTUCK FOR WOMEN BOOK: Break the overthinking spiral—www.gtfu.ca

🔜 Next Episode: Grieving Without Closure (Spoiler: You don’t need his apology to heal.)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you evict the 3 AM thought-trespassers.

💌 COMMENT: "What’s ONE thing you’re banning from your bed?" (Exes? Overthinking? Let’s normalize sacred sleep! 🚀)

💌 TAG @CoachChristyHolt with your love notes—we’re building a manifesto of self-love!

#LoveUnstuck #RewriteYourLoveStory #LoveRebel #HealingJourney #SacredSpace

🎧 DAY 13: Grieving the Fantasy - Letting Go of the 'Maybes' | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You're lying in bed, rewriting history—editing out red flags, casting him as the rom-com hero, and asking: "What if he changes? What if we try again?"

Spoiler: You're not losing love. You're losing a hallucination.

In this raw, liberating episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (AKA The Happiness Hussy) drags the "maybe" fantasy into the light. That version of him you're clinging to? He doesn't exist. Time to close the book on the fairytale and burn the damn script.

⏱️ WATCH/LISTEN ALONG

0:00 – The Maybe Spiral (Rewriting History Like a Rom-Com Director)

0:47 – The Fantasy vs. Reality (Spoiler: The "Changed Man" is a Character You Wrote)

1:40 – Maybes Are Anchors (Why "What If" Keeps You Stuck)

2:10 – Add to Your F*ck It List: "Waiting for Someone Who Isn't Waiting for Me"

2:53 – Fantasy Funeral Ritual (Shake It Off + Burn the Letter + Taylor Swift Anthem)

💬 KEY QUOTES (SHAREABLE AF)

"Grieving the fantasy isn't about letting go of love. It's about letting go of the illusion of love."
"The person I was waiting for didn't exist. He was merely a figment of my imagination."
"Those maybes aren't hope. They're anchors that keep you stuck."
"You're not losing something real. You're freeing yourself from something that never was."

(Tag @CoachChristyHolt if you've ever ghostwritten a man's redemption arc. 📲)

🔥 YOUR DAY 13 REBELLION: BURY THE MAYBES

1. THE FANTASY FUNERAL TRIO

💃 Shake It Off: 60 seconds of full-body shaking (release stagnant energy).

📝 Write & Burn: "Dear Maybe-Him, you were a great character…" (safely!).

🎵 Blast We Are Never Ever Getting Back Together: https://bit.ly/loverebel

2. ADD TO YOUR F*CK IT LIST

🗑️ "Waiting for someone who isn't waiting for me" — scream into your pillow or burn it.

3. CELEBRATE YOUR FREEDOM

👑 DM @CoachChristyHolt your "I burned the fantasy!" victory (TS lyric chants encouraged).

SHOW YOUR RELEASE: 📸 Tag @CoachChristyHolt with your burned letter ashes or "Shake It Off"dance moves.

RESOURCES & LINKS

💡 LOVE REIMAGINED COURSE: Stop Clinging to Maybes, Start Building Real Love https://coachchristyholt.com/product/lovereimagined/

🔜 NEXT EPISODE: Reclaim Your Bed (Why Your Mattress Isn't a Trauma Dump)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you torch the fantasy. 🔥

💌 COMMENT: "What's ONE 'maybe' you're finally releasing?" Let's normalize "The End." 🚀

💌 TAG @CoachChristyHolt with your rebellion wins!

#RewriteYourLoveStory #CreateYourHappy #LoveRebel #LettingGo #HeartbreakHealing 

🎧 DAY 12: The Midnight Scroll - How to Stop Obsessive Stalking | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You're curled up with tea, "I'm over it" mantra ready—until your phone buzzes. He posted something.Suddenly, you're Sherlock Holmes decoding his Instagram likes, LinkedIn updates (yes, LinkedIn), and that suspicious burrito photo from six weeks ago.

Here's the truth: Stalking his social media won't heal your heart. It's just keeping you stuck in a trauma loop. In this no-BS episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (Master-Midnight-Scroller-turned-Happiness-Hussy) reveals why we cyberstalk (hint: it's about control, not closure), and how to replace the scroll with self-love.

Spoiler: You won't find answers in his burrito likes. But you will find them within yourself.

⏱️ WATCH/LISTEN ALONG

0:00 – The Rabbit Hole (From Cozy Night to Cyberstalking Spiral)

0:45 – Control Illusion (Why True Crime Binges Turn You Into a Detective)

1:43 – Grieving the Fantasy (It's Not About Him—It's About What Could've Been)

2:52 – Add to Your F*ck It List: "Stalking His Social Media to Fill the Void"

3:09 – Scroll Stopper Protocol (3 Steps to Break the Obsession)

💬 KEY QUOTES (SHAREABLE AF)

"The midnight scroll isn't about him. It's about you grieving the fantasy of what could've been."

"You won't find closure in his burrito likes. But you will find it within yourself."

"Stalking his LinkedIn won't heal your heart. Deleting his number? Now that's queen behaviour."

"Your brain's not broken—it's just addicted to the control illusion. Time to rewire."
(Tag @CoachChristyHolt if you've ever cyberstalked a burrito enthusiast. 📲)

🔥 YOUR DAY 12 REBELLION: BREAK THE SCROLL CYCLE

1. THE SCROLL STOPPER TRIO

📵 Banish your phone to another room (out of sight, out of spiral).

📝 Write your feelings on anything (napkin, journal, bathroom mirror).

🎵 Blast Shout Out to My Ex: https://bit.ly/loverebel

2. ADD TO YOUR F*CK IT LIST

🗑️ "Stalking his social media to fill the void" — scream it into your freezer or burn it.

3. CELEBRATE YOUR WINS

👑 DM @CoachChristyHolt your victories (Deleted his number? Blocked his mom?).

SHOW YOUR POWER: 📸 Tag @CoachChristyHolt with your "I stopped stalking!" proof.

RESOURCES & LINKS

📖 UNSTUCK FOR WOMEN BOOK: Break Obsessive Thought Cycles www.gtfu.ca

🔜 NEXT EPISODE: Grieving the Fantasy (Why crying over a "future that never was" is healing)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you ditch the detective work.

💌 COMMENT below: "What's the WEIRDEST thing you've ever cyberstalked?" (Burrito photos? His aunt's Pinterest? 🚀)

💌 TAG @CoachChristyHolt with your rebellion wins!

#LoveUnstuck #RewriteYourLoveStory #PlotTwistEnergy #CreateYourHappy #ObsessiveThoughts