Do you tell yourself you should meditate but you're not sure what to do, or how to fit it into your busy schedule? It's hard to argue with the proven benefits but it can be intimidating to know where to begin. Dina Proctor, author of the bestselling book, Madly Chasing Peace: How I Went From Hell to Happy in … Read more about this episode...

People often joke about karma but do you really know what it is and how karmic patterns can impact your life? Psychic-medium and shamanic practitioner Kimberely Arana is an expert on understanding and healing karmic patterns. She helps us understand what karma really means, shares why soul awareness is so important and explains how to begin a relationship with your … Read more about this episode...

Do you ever want to roll your eyes (or worse) when someone tells you to feel grateful? Gratitude is so popular these days because it's an effective way to see your life in a more positive light, but the trick is to make it work for you. Today's guest took on a gratitude project that challenged her, changed her life … Read more about this episode...

What is energy? How do I learn to use my intuition? How do I stay grounded in my body and my life when everything keeps trying to knock me off balance? Today's guest answers these questions and more, including how to tell if an energy healer is safe to work with and how the Chinese five elements can help you … Read more about this episode...

Most of us have things we want to change about our life. It's easy to feel overwhelmed and stuck when you start wondering, "How do I get there from here?" Today's guest writes and teaches about building the bridge between where you are and where you want to be, one (simple) move at a time. Liz Lamoreux gives concrete examples … Read more about this episode...

For a lot of people, selfies exemplify much of what is wrong with our social media obsessed culture. But for today's guest, they are full of potential for increasing self-acceptance, self-compassion and self-love. Vivienne McMaster shares her take on the healing power of selfies and provides technical and creative tips for taking selfies you like (hint: they make you feel … Read more about this episode...