Life is full of roller coasters. Big ones and some even bigger! Even though you can be having fun or challenged by your days, there comes a point where you thirst. Are you in the desert?

The thirst for water that rejuvenates the soul. The thirst that can't be quenched without the goodness, the love and the grace of God.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   

For me, the busyness can induce chaos and upset my day where I forget to even include Christ in it. As the day lingers to night, the frustration builds. The guiltiness of not having success weighs heavy on my heart.

Are you in the desert?

Maybe you're searching for something better. An opportunity to soar on wings like eagles. But when you do it alone, it becomes evident; you're in the desert.

A land that has no peace, always wanting more than what you have. Concerned for others yet exhausted to care for you. The dull ache becomes stronger and the spirit weakens. How do you drag yourself from desert living to amplified living?

You must be intentional with your conversations and who you are including. Some of our life's friends only suck us dry leaving our hearts begging for hope.

Colossians 3:1 "Since, then, you have been raised with Christ, set your heart on things above, where Christ is seated at the right hand of God."

Your hope is available to you when you walk in faith. Be intentional with having a conversation with God. Give him permission to walk with you, stand by you and hold you tight. The dry, lonely days will then wither away. The desert will face; your thirst, your spirit quenched.

The K.I.S.S. ~ Choose to impact!

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! 

If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

"One step at a time leads to miles of greatness!"

Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 

Watch CREATE YOUR NOW TV on YouTube.

NOW you can LISTEN on iHeart Radio. Click here.

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 

Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/CreateYourNow

Contact me at [email protected]

Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

http://sheownsit.com/when-failure-is-your-middle-name/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson

With school around the corner (some of you may have already started), your schedule is becoming bottlenecked too fast. Relax!

You go from freedom, no specific schedule, to every hour being spelled out to what must be accomplished. It's even happening in the schools. The whole day is planned out; no room for spontaneity.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   

So on this sizzle Saturday, I want you to relax. Don't plan anything. Don't over schedule yourself. Sleep in. Stay all day in your pajamas. Have a movie day. Don't fret over the perfect eating plan and getting the exercise done.

RELAX! Focus on each other. Give attention to what deserves your greatest attention. And that's your family.

You might have to think about relax as not only a verb in doing, but as the noun to schedule.

We over schedule ourselves, especially our children. There's nothing better at rejuvenating your mind, your body, and your spirit than to relax.

"It's like a vacation on purpose. Relax!" ~ Kristianne Wargo

Think about how you can use relax to stimulate and enhance your life. Make an effort to care for not just you, but your family.

You deserve to live life on purpose. In order to be your best selfie, you must relax! And so must your family.

I want to encourage you to schedule your relax. Have a day with nothing on the calendar. I use to live the over scheduled life, having my children in everything. Volunteering for everything. Living the expectations of others. 

Let me ask you a tough question. Are you allowing your schedule to define who you are? Trying to be everything to everybody. You know there is something appealing and exalting when you are living a life of busy.

The life of busy can destroy relationships, marriages, and even you. Is it really worth it? Or are you worth more?

The older we get, the faster time flies. We get better at creating shortcuts in life. Technology and advancements help in this. But is it better? 

The K.I.S.S. ~ RELAX!

Give yourself a vacation on purpose. Enjoy the beauty and magnificence of your life. The blessings bestowed upon you by God. Relax!

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! 

If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

"One step at a time leads to miles of greatness!"

Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 

Watch CREATE YOUR NOW TV on YouTube.

NOW you can LISTEN on iHeart Radio. Click here.

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 

Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/CreateYourNow

Contact me at [email protected]

Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

http://sheownsit.com/when-failure-is-your-middle-name/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson

Our children have a way of pushing our buttons. They get under our nerves and keeping your cool can become the battle. It's exhausting. It's draining. You're playing referee.

Nothing is accomplished when you and your child is battling against one another. Part of this is human nature. Our ego says we want to be right.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   

But as a parent, it's more than being right! You are raising a child to be who she/he was created to be. That's a huge responsibility. A huge undertaking!

It's hard for us to understand what raising a child really entails. We think we know. But until you have the child, the reality doesn't kick in.

Keeping your cool can be mesmerizing. Parenting itself can be overwhelming. Am I doing it right? What can I be doing differently?

It's crazy! Sometimes you wonder how you get through the day.

Keeping your cool becomes easier when you focus on your role as a parent, not their best friend. You are like a coach (American Football or Fûtbol). You are setting the boundaries, the rules, the do's and don'ts. As they get older, you begin to groom and guide them.

They are saying what they're feeling, but not hearing what they're saying. The connections are not being made. You are helping them connect the dots, their life dots.

How can you keep your cool?

The K.I.S.S. ~ Manage your reaction to respond in love!

1. Be present.
2. Listen intently.
3. Don't fast forward in the conversation.
4. Take a time out.
5. One step at a time.

You can keep your cool, but it's a choice. It does take work. You are probably doing most of the K.I.S.S. already. Pick one that needs work. You are your child's biggest influencer! Keep your cool!

If you want to work through your specific situation, let's set up a BREAKTHROUGH Strategy Session. It's my gift to you. 

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! 

If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

"One step at a time leads to miles of greatness!"

Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 

Watch CREATE YOUR NOW TV on YouTube.

NOW you can LISTEN on iHeart Radio. Click here.

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 

Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/CreateYourNow

Contact me at [email protected]

Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

http://sheownsit.com/when-failure-is-your-middle-name/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson

I want you to pause. Think about something that makes you smile bringing you a sense of warmness filling your heart with contentment. Winning in the moment.

Maybe it's ocean breezes and a gorgeous sunrise. The snuggles time with your little ones. The quietness of the night where every creek in the floor can be heard. The moment as your husband softly and gently caresses your hand and holds you tight.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   

As you day gets more hectic and more weight is placed on your shoulders, what do you do? Sink into the world or create impact by winning in the moment.

If you always see the bigger picture, it's a quick way to fall into overwhelm. You know there is much to do. But trying to absorb that pressure and stress you place upon yourself can throw you for a loop.

So let's put a twist on it. Turning things around to work for you not against you and that's winning in the moment.

"Instead of magnifying your to do list, intensify your presence by winning in the moment." ~ Kristianne Wargo

Be present in what you're doing right now. For example, think about what you have to do following work and your schedule.

Keep focus in the moment working your schedule one step at a time. Then you will be winning in the moment.

You deserve to be a winner and feel like one. And you can achieve that by giving yourself permission to disarm overwhelm. You are a champion. Put on your gold medal by winning in your moment!

The K.I.S.S. ~ Give yourself permission to disarm overwhelm.

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! 

If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

"One step at a time leads to miles of greatness!"

Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 

Watch CREATE YOUR NOW TV on YouTube.

NOW you can LISTEN on iHeart Radio. Click here.

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 

Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/CreateYourNow

Contact me at [email protected]

Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

http://sheownsit.com/when-failure-is-your-middle-name/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson

Eating healthy on the go can be a tremendous challenge. The temptation of yummy foods that trigger your hunger make you question why you eat what you eat.

It's really not fair at all. And that sweet tooth is even tougher. The convenience is so tempting.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   

Can you really eat healthy on the go?

Yes you can! However, it does take a little more effort on your part. Preparation starts in the kitchen and on your phone.

When you are eating healthy on the go, you need to know where you are going and for how long. So let's break that down into categories.

Eating on the go can happen at work, while shopping, going to the movies, outdoor recreation activities, takeout, and vacation.

The K.I.S.S. ~ Eating healthy on the go is simply if you...

1. PREPARATION begins in the kitchen and on your phone.
2. PORTABILITY is key to your success in what you can eat. Must be east to pack, and watch the temperature regulation.
3. TRANSPORTATION is vital. How will you be traveling (your car, rental car, flying)? Also, what will you transport your food in? You can use an insulated cooler, lunch pail, brown bag.
4. FOODS on the go
   • Meal replacement bar (high quality, Can your child eat it?)
   • Vegetables & Fruits (Cut pieces thicker to help with bruising. If the veggie or fruit is currently refrigerated, then it needs to remain cool.)
   • Nuts (Be aware of how much you are eating.)
   • Trail mix (Make your own with dry foods. Otherwise, purchase a high quality trail mix. Watch out for the sugar content.)
   • Boiled eggs (Keep cool in an insulated bag with cold pak.)
   • Nut butters (Great on sandwiches, vegetables, and fruits. These do not require refrigeration.)
   • Cheese sticks (You can buy individually packaged sticks or cut your own. Be sure to cut them thicker.)
   • Sandwich bread (Use your favorite bread, pita bread, lettuce wrap, protein bread, tortilla wrap, crackers. If using lettuce, wrap a wet paper towel around the lettuce and place in container within the insulated cold bag. This will help keep the lettuce crisp.)
   • Meats (Quality deli meats, cold chicken wings, etc.)
5. EATING OUT on vacation or at restaurant
   • Know where you are going.
   • Research the menu and call ahead.
   • If you have dietary restrictions, be sure to research the restaurant or call the restaurant to learn your options.
   • Bringing food in a restaurant is OK if you are a paying client. Sometimes you have someone in the family that can't or won't eat certain foods. Be sure that the majority of your party is eating at the restaurant.
   • Give yourself permission to enjoy a treat meal, once a week.
   • When on vacation, don't eat a treat meal every meal. You can derail your goals.
   • Watch out! Condiments and sauces can be the enemy when eating out. Get them on the side.
   • Enjoy your meal. If you must rush through your meal or are on a time limit, don't make that you're treat meal.

When eating healthy on the go, be present. Savor your food, fellowship, and have FUN!!!

You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!

If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

"One step at a time leads to miles of greatness!"

Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 

Watch CREATE YOUR NOW TV on YouTube.

NOW you can LISTEN on iHeart Radio. Click here.

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 

Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/CreateYourNow

Contact me at [email protected]

Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

http://sheownsit.com/when-failure-is-your-middle-name/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson

When your day gets long and drawn out, your voice echoes victory. Initially, you might be hearing squeals and squeaks hoping to drown out your weariness. Your voice echoes victory.

When the days seem longer than the nights, hold your heart and let it pound with gratitude. The squeals and squeaks can be irritating, but it doesn't need to consume you.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   

Open up your mind, body, and spirit and let your light shine bright. When the junk hits the fan, let it fall. You trying to pick up all the pieces will only increase your frustration causing you to hunker down.

Giving up is not an option. How can you let your beauty and goodness be diminished? You are fearfully and wonderfully made. That's a pretty amazing description of who you are.

No you may not be feeling it. In fact, it might be simpler to focus on the junk. It takes less energy. But have no fear, your voice echoes victory!

As your heart provides the beat to your day, lift yourself up with the smile of the day. Allow the words of love and forgiveness to adorn your lips. May your ears hear confidence and encouragement with each step, feel the energy flow through your body empowering your every move.

This is the day your voice echoes victory. It can be heard throughout the land. As a woman of IMPACT, your gift must be present.

Your journey is still before you. Let your story be told as your voice echoes victory!

The K.I.S.S. ~ Your voice echoes victory!

If you are ready to experience a lifestyle planner, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 

Watch CREATE YOUR NOW TV on YouTube.

NOW you can LISTEN on iHeart Radio. Click here.

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 

Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/CreateYourNow

Contact me at [email protected]

Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

http://sheownsit.com/when-failure-is-your-middle-name/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson

Are you ready to take flight? The sky is the limit. When you choose to see the possibilities. Nothing is impossible!

As your day kicked off, the to-dos, the lists, the domestic beauties (chores), you begin to align your schedule organizing your day on what you wanted to focus on.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   

I want you to focus on your schedule. How do you feel thinking about it? Tense - Relaxed. Nervous - Calm. Frustrated - Excited.

Zone in on those feelings. Do your feelings give you an enlightening presence? What this does to you helps you understand if your mindset is of abundance. 

The sky is the limit!

"Abundance is not something we acquire. It is something we tune into." ~ Wayne Dyer

You are going to see the goodness, the greatness in what is happening. Optimistic. Encourageable. When you tap into the abundance mindset, you see the "cans" and leave the nos, nots and nevers.

Look at a challenge. How do you view it? In the possible realm or the no, not, never realm?

"Your thoughts in your mind feed your body and your spirit." ~ Kristianne Wargo

If your thoughts are primed with opportunities, possibilities, and excellence, you see the goodness, the probability, positivity. You are living with abundance.

The sky is the limit!

How do you inject yourself with an abundance mindset?

The K.I.S.S. ~ Erase the nos, nots, and nevers!

1. LISTEN to what you say.
2. REFRAME your "choice" words and phrases.
3. SHINE bright and be a light.

Amelia Earhart was the first woman to fly solo across the Atlantic Ocean. She carried the abundance mindset. 

The sky is the limit!

If you are ready to experience a lifestyle planner, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 

Watch CREATE YOUR NOW TV on YouTube.

NOW you can LISTEN on iHeart Radio. Click here.

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 

Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/CreateYourNow

Contact me at [email protected]

Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

http://sheownsit.com/when-failure-is-your-middle-name/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson

There is nothing more frustrating than wanting something so bad, but the needle doesn't seem to be moving. You are at a stand still desiring to get going. But the goodness of waiting is upon you.

How are you feeling today? Are you really embracing the presence of the day? Or do you prefer to stay in the busyness mode running yourself in the ground?

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   

I can't help but think that we stay busy for fear of what we might not be doing. Therefore, we would be accountable for it. But the reverse of that is waiting; allowing yourself to be quiet.

The goodness of waiting.

Lamentations 3:25-26  "The Lord is good to those whose hope is in Him, to the one who seeks Him; it is good to wait quietly for the salvation of the Lord."

Keeping ourselves trapped in the rat race can actually be how we receive hope. This doesn't make sense as we just briefly think about it. But with thorough, deep reflections, it becomes evident.

Maybe waiting freaks you out for fear of what you might be missing. It reminds me of chasing the shiny objects.

"If I just keep doing, I don't have to worry about anything because I'm too busy."

You can wait, but still be moving. The goodness of waiting.

What are you anxious about wishing it was going faster? Maybe a project, your health, your relationship, your new business.

The K.I.S.S. ~ Wait quietly!

Put your hope in the Lord; and wait quietly. He is serving you right now, working and moving mountains on your behalf. The goodness of waiting is upon you.

Be present as today is a gift. And that's why you are to....

"Be present. Be incredible. Be YOU!!!"

If you are ready to experience a lifestyle planner, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 

Watch CREATE YOUR NOW TV on YouTube.

NOW you can LISTEN on iHeart Radio. Click here.

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 

Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/CreateYourNow

Contact me at [email protected]

Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

http://sheownsit.com/when-failure-is-your-middle-name/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson

Age seems to be a definite factor in how we live our lives. It helps us define what we can or cannot do. And when it comes to your children, how much does age contribute to your activity? Is getting older hurting your children? 

And not because they are getting older, but you are. My sons absolutely love games. For them, spending time together is playing games. Now that seems like an easy enough task for me to handle. But gaming is not my forte. I crash before I blink!

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   

They don't care about my crashing. They want me there cheering them on, laughing hysterically because I can't play and just having fun with them.

Yet how I view it...I'm not good at it. There's nothing I can do to make me a better player. So why waste their time and get them frustrated because of my inabilities to play games?

Do you hear the two different tones to what my sons verses what I see?

The want mommy's presence. They honestly could care less about me playing. They want me. But because I'm not the gamer like I was as the Atari Space Invader's queen, I don't want to play.

Is getting older hurting your children?

You children desire you! And it doesn't matter how great you are or how bad you are. They want YOU! However, we let our excuse of getting older become a roadblock of playing with our children.

Play is relationship building. It's the way your children communicate with you. It strengthens your bond with your children. The problem is we are growing out of play.

The K.I.S.S. ~ Play as an absolute beginner!

1. You don't have to know it all.
2. Allow yourself to fall down and play like a child.
3. Accept your child's invitation to his/her world.

"Play as an absolute beginner."

If you are ready to experience a lifestyle planner, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 

Watch CREATE YOUR NOW TV on YouTube.

NOW you can LISTEN on iHeart Radio. Click here.

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 

Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/CreateYourNow

Contact me at [email protected]

Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

http://sheownsit.com/when-failure-is-your-middle-name/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson

Welcome to Create Your Now Archive 3! Whether this is your first time visiting or you've been listening for years, welcome to the family!

Here at Archive 3, you will find previous episodes #567 on up. Hopefully, this will make it easy for you to listen to your favorite episodes.

If you are wanting to tune in to the most current podcast episodes, go to Create Your Now ~ Your Best Selfie.

You can listen to the podcast on multiple channels: AppleTunes, iHeart Radio, SoundCloud, Stitcher, Spreaker, TuneIn, and Google Play.

There you will learn life skills, be inspired and motivated. You'll learn strategies and tools to implement in your life and continued encouragement to keep you focused on your journey.

You pursuing your passion, purpose and presence is important to me. You are created on purpose, for a purpose! Let's take this journey together.

If you want to connect, you will find me at:

• CreateYourNow.com
• Create Your Now TV (Our brand new YouTube Channel)

• TAKE A.I.M. ~ Action Ignites Motivation

Life is too short. If I can help you in any way, please reach out to me at createyournow.com or [email protected].

Be present. Be incredible. Be YOU!!! 

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

"One step at a time leads to miles of greatness!"

Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 

Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/CreateYourNow

Contact me at [email protected]

Read more by Kristianne, a contributor of the Huffington Post

http://www.huffingtonpost.com/kristianne-wargo/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson