Real life. Real living. Real results!

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"As you move outside your comfort zone, what was once the unknown and frightening becomes your new normal." ~ Robin S. Sharma

Today has been a day of challenges. The sun is shining and the last thing I want to do is work on a major goal. Ever felt like the saran wrap around you is absolutely suffocating you, beyond being smothered!

However, uncomfortable on purpose can lead to an adredaline rush like none other.

The K.I.S.S. ~ Choose ONE goal to become Uncomfortable on Purpose!

1. What's the ONE thing that is keeping in your comfort zone?
2. Take action on the ONE thing, and break FREE!
3. Walk by Faith and take the leap.
4. Rinse and Repeat!

I believe in YOU!!! You can do this. And I must say..... You look good being uncomfortable!

Go to CreateYourNow.com and sign up for a FREE consultation.

YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Let’s take this journey together!

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears! Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson

Real life. Real living. Real results!

Private Facebook Communitywww.facebook.com/groups/CreateYourNowPodcast

"Don't watch the clock; do what it does. Keep going!" ~ Sam Levenson

Between running on deadlines, wishing you would have stuck to your resolutions, (now beating yourself up because you see yourself behind), you feel the finish line is fading. And you're NOT a magician.

You got this!!! And you can keep going.

The K.I.S.S. ~ Be a clock!

1. Keep going.
2. Take a break if you need to.
3. Then get right back at it!
4. Rinse and Repeat!

I believe in YOU!!! You can do this. And I must say..... YOU GOT THIS!!!

Go to CreateYourNow.com and sign up for a FREE consultation.

YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Let’s take this journey together!

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears! Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson

Real life. Real living. Real results!

Private Facebook Communitywww.facebook.com/groups/CreateYourNowPodcast

"Deadlines refine the mind. They remove variables like exotic materials and processes that take too long. The closer the deadline, the more likely you'll start thinking waaay outside the box." ~ Adam Savage

Do you find yourself as the seasons change (winter to spring), more deadlines are brewing? No matter what corner you turn, there's a sign yelling DEADLINE!!!

Your reaction is to retreat or push forward and sometimes through. For some of you, this comes easy. For most, NO WAY. Every sense in your mind, body and spirit says HALT!!!

The K.I.S.S. ~ A.I.M.!

1. Start where you are and look at your ONE goal.
   • You can use this technique for all your goals. Just do it one at a time.
2. Chunk it!
3. Do it!
4. Rinse and Repeat!

These simple steps will get you moving. Don't allow yourself to get stuck in the DEADline! You can do this UPline!! Take it one step higher!!!!!

Go to CreateYourNow.com and sign up for a FREE consultation.

YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Let’s take this journey together!

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears! Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson

Real life. Real living. Real results!

Private Facebook Communitywww.facebook.com/groups/CreateYourNowPodcast

Haven't had time to exercise and need some intentional movement? This is a great routine you can do. Set the pace and time to your body's needs. And the best part is you can do it in your PJs!!

Have fun and create your own routine cycle with these easy, funtional fitness exercises. Great for the mind, body and spirit.

Keep a close watch. The animals like to make an appearance too!

The K.I.S.S. ~ You can even exercise in your PJs!

1. Breathing (Deep breaths in through the nose, out of the mouth.)
2. Small Arm Circles
3. Triceps Back Pulse Ups
4. Donkey Kicks with Fire Hydrant Lifts
5. Floor Leg Lifts
6. Bicycle Crunches
7. The Plank

Go to CreateYourNow.com and sign up for a FREE consultation.

YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Let’s take this journey together!

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears! Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson

Real life. Real living. Real results!

Private Facebook Communitywww.facebook.com/groups/CreateYourNowPodcast

"If you can dream it, you can do it." ~ Walt Disney

The original phrase I Think I Can was written in 1902. The classic story as we know it was written by "Watty Piper", a pen name for Arnold Munk. In 1954, Platt & Munk published another version with colorful illustrations by George and Doris Hauman. This is the book we all know as "The Little Engine That Could".

Sometimes are lives take on mountains. And as we look high to the hill, we are stumped by the indescribable, and somewhat unbearing journey we must climb to reach our dream.

What is your dream? How long would you work to get a "classic" and make your dream come true?

The K.I.S.S. ~ Take Your Dream Out of the Cookie Jar!

1. Allow yourself to dream.
2. Take one step at a time.
3. I know you can! I know you can!

Go to CreateYourNow.com and sign up for a FREE consultation.

YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Let’s take this journey together!

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears! Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson

Real life. Real living. Real results!

Private Facebook Communitywww.facebook.com/groups/CreateYourNowPodcast

"Today you are you! That is truer than true! There is no one alive who is you-er than you!" ~ Dr. Seuss

Growing up, playing dress up was always fun. However, as you a woman, wife, mother, you are still playing dress. You go to The Masquerade Ball.

The mask is used to cover up who we are. If you are living with a mask, why not address the "real" you? What are you hiding from? Life isn't about everything beautiful with a mask. It's better seen at The Celebration Ball!

The K.I.S.S. ~ What is the "One Thing" you are masking?

1. You may have multiple "things"; however you are focusing on the "one thing".
2. If you could change/improve the "One Thing", what would it do for you?
3. What would it do for your family?
4. What would it do for time?

The masquerade ball has to stop. You are beautiful being the truer than true, who is you-er than you! Come to The Celebration Ball.

Go to CreateYourNow.com and sign up for a FREE consultation.

YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Let’s take this journey together!

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears! Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson

Real life. Real living. Real results!

Private Facebook Communitywww.facebook.com/groups/CreateYourNowPodcast

Excuses lead to new habits which then leads to you beating yourself up for no reason!! What were you doing one year ago today? Are the goals you have now the same ones you had back then?

What is it that we allow ourselves excuses, but keep reaching for the same goals. How to stop the vicious cycle? Life is about the journey. This is a marathon. You are training for life. Why not love your journey.

"Success is not final, Failure is not fatal. It is the courage to continue that counts." ~ Winston Churchill

Look at your excuses. Are you having the same attitude with your goals? Are you having the same approach to reaching your goals. Answer this to know how to proceed...

The K.I.S.S. ~ Are your excuses becoming your new habits?

1. If yes, then how are your excuses affecting your goals?
2. Next, What seems to be holding you back?
3. Lastly, Go back and readjust your goals. There is no reason to beat yourself up before you even get to the starting lineup. How can you look at yourself and love your reflection when you are beating yourself up? Become your best advocate!
4. If no, then awesome! However, review your goals and see what you can do to push yourself farther. Maybe you can do even more. Push yourself out of your comfort and see yourself soar!

Go to CreateYourNow.com and sign up for a FREE consultation.

YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Let’s take this journey together!

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears! Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson

Real life. Real living. Real results!

Private Facebook Communitywww.facebook.com/groups/CreateYourNowPodcast

Enjoy a quick and simple chicken recipe. You can even cook it from frozen! Great for "I don't know what to fix" nights. Add your favorite sauces. And if you have picky eaters, then dress the thighs to each delight.

Simple Chicken Thigh Delight

Chicken thighs1 Lemon/Lime (Can use concentrate)Pink Himalayan SaltFresh Cracked PepperCayanne for heatPaparika (delicious spice, not too spicy)Favorite Sauces

1. Preheat oven to 350*. 2. Place the chicken thighs in the baking dish. Nothing needed in the bottom of the pan as the thighs have great natural fat.3. Season the thighs first with liquids or juices. (Lemon, lime, sauces, etc.)4. Add the spices on top. If using a pre-packaged seasoning, be sure NOT to add salt as most of these seasonings contain enough salt in them.5. Cook the chicken thighs for 25 minutes if thawed. (If frozen, cook at 350* for 45-60 minutes.) If you want it to cook longer, then preheat oven to 325* for 60-90 minutes. Yummy!!!

The K.I.S.S. ~ Cook it tonight!

Try out the recipe and experiment with your favorite sauces and spices!!

Go to CreateYourNow.com and sign up for a FREE consultation.

YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Let’s take this journey together!

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears! Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson

Real life. Real living. Real results!

Private Facebook Communitywww.facebook.com/groups/CreateYourNowPodcast

"Success is not final, Failure is not fatal. It is the courage to continue that counts." ~ Winston Churchill

You give me hope.You are my inspiration.You are a blessing.

Whatever you may be going through, celebrations or challenges, I reach out and embrace you with a virtual hug!

The K.I.S.S. ~

Give hope to others, smiles to strangers and grace to the ones you love. This is a day to make a difference. YOU are the game changer of the world.~ Kristianne Wargo

Go to CreateYourNow.com and sign up for a FREE consultation.

YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Let’s take this journey together!

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears! Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson

Real life. Real living. Real results!

"We know what we are, but know not what we may be." ~ William Shakespeare

How can we do it all and survive to tell about it? You have dreams. You desire to be more, do more, be more. What are your dreams? What are your goals?

Thinking you can do more with MORE time, isn't always the answer. Chunking time can actually slow you down.

And what are you doing with those nooks and crannies? What do you do when you have 12 minutes to spare in the morning when you wake up? Do you find yourself lying in bed hitting the snooze?

You can live your dreams and make your goals a reality!

The K.I.S.S. ~ Pay attention to your nooks and crannies!

1. What can you do ina little time with great focus?
2. How are you spending your nook and cranny time?

Go to CreateYourNow.com and sign up for a FREE consultation.

YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Let’s take this journey together!

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears! Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson