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Create Your Way
Create Your Way episodes
- AWE: Your Secret Weapon Against Burnout and Anxiety with Dr Michael Amster
Join us in this awe-inspiring episode featuring Dr Michael Amster, a physician and meditation teacher, as we explore 'The Power of Awe.' Michael shares his journey into mindfulness, how the concept of 'AWE' can transform our lives, and its unique role in overcoming burnout, anxiety, and chronic pain. Learn practical ways to incorporate AWE into your daily routine to boost well-being and find clarity and purpose. Dive into this episode for a dose of inspiration and actionable steps to enhance your life.
In this episode:
- Mental Health Info & Resources
- Visit the Power of Awe website
- Order a copy of the Power of Awe book!
- Sign up for the Power of Awe course
- Follow the Power of Awe on Instagram, TikTok and Facebook!
Join the community
- Subscribe to our newsletter
- Become a self-care squad member
- Follow the show on instagram
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
45 min - Overcoming Inner Blocks & Limiting Beliefs with Kamini Wood
Explore how to overcome your inner blocks and limiting beliefs in this transformative episode with life coach Kamini Wood. Learn what limiting beliefs are, how they affect your life, and practical tips to break free from them. It's time to unleash your full potential and create a life that feels good.
In this episode:
- Mental Health Info & Resources
- Visit Kamini’s website
- Follow Kamini on Instagram & Facebook
- Download Kamini’s FREE ebook on Limiting Beliefs
Join the community
- Subscribe to our newsletter
- Become a self-care squad member
- Follow the show on instagram
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
44 min - From TikTok to Vogue: The Power of Authenticity with Nerrisa Pratt
Join me in an inspiring conversation with Nerrisa Pratt, an expert in confidence, authenticity, and content creation. In this episode, we delve into the keys to confidently showcasing your true self on social media and conquering the fear of video.
Discover Nerrisa’s journey from a TikTok enthusiast to a Vogue-featured sensation as she shares valuable insights on projecting authentic confidence both online and offline. Learn practical tips to boost your confidence, overcome video anxiety, and avoid the damaging comparison game.
In this episode:
- Follow Nerrisa on TikTok & Instagram
- Read Nerrisa’s interview with Vogue
- Watch Nerrisa recreate one of Beyonce’s tour looks!
Join the community
- Subscribe to our newsletter
- Become a self-care squad member
- Follow the show on instagram
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
41 min - Journaling to Unlock Self-Awareness and Growth Mindset
In this episode, I'll take you on a journey into the powerful world of journaling for personal growth. I'll share my own experiences with journaling and how it has been a game-changer in my life. Discover the significance of building a daily journaling habit, and let me introduce you to 'The Emotional Dump' technique.
We'll also explore the art of asking ourselves the right questions to unlock self-awareness and I'll guide you on a path of self-discovery as we delve into your past and dream up your future using journaling.
In this episode:
- Mental Health Info & Resources
- Get your refill of Using Journaling to Navigate BIG feelings
- The Gratitude Diaries by Janice Kaplan
- The Artist Way by Julia Cameron
Join the community
- Subscribe to our newsletter
- Become a self-care squad member
- Follow the show on instagram
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
27 min - Unlocking Your Joy: How to REALLY Create a Life That Feels Good
Have you ever wondered why the seemingly simple question, "What feels good?" can sometimes leave us stumped? Especially when we're wired to prioritise the needs of others and juggle our adult responsibilities. In this episode I dive deep into this concept and ask the question “how DO we find what feels good and create I life that fulfils us?”.
I share my personal story on losing touch with my personal passions, finding my way back to them as an adult and building a whole new career for myself from this. And I share a simple reflection exercise to help you lean into what brings you joy and start creating your own life that feels good.In this episode:
- Mental Health Info & Resources
- Maslow’s Hierarchy of Needs as self-care
Join the community
- Subscribe to our newsletter
- Become a self-care squad member
- Follow the show on instagram
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
33 min - What is Self-Compassion? - How to show yourself kindness as a people pleaser in recovery!
In this mini-episode, I dive deep into the concept of self-compassion. Discover why practising self-compassion can be especially challenging for people pleasers and how you can leverage your natural compassion for others to cultivate self-compassion. Plus, I share an actionable self-compassion challenge to kickstart your journey.
In this episode:
- Mental Health Info & Resources
Join the community
- Subscribe to our newsletter
- Become a self-care squad member
- Follow the show on instagram
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
20 min - Are Your Cups Running on Empty? (Revisited) - One Year of Self-Care & Fill Up Your Cup Pod!
Join me in celebrating one year of Fill Up Your Cup Podcast as we revisit the episode that started it all: 'Are Your Cups Running on Empty?' Discover why this analogy of self-care and 'filling your cups' matters so much, and how it's the key to holistic wellbeing. I'll guide you through a practical exercise to define your wellbeing cups and set intentions for the year ahead. It's been an incredible journey, and we're just getting started!
In this episode:- Mental Health Info & Resources
- Join the Self Care Squad on Patreon
- Download the Wellbeing Wheel Workbook
- Suggestion a topic or add a question to the listeners question cup
Join the community
- Subscribe to our newsletter
- Become a self-care squad member
- Follow the show on instagram
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
34 min - How to Move On from Bullying? Finding Balance with Chronic Illness? + More Listener Questions Answered!
Get ready for a special season finale where I dive into your burning questions about mental health, self-care, and finding balance in challenging situations.
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From managing chronic illness to dealing with cyberbullying from a family member, we cover it all. Whether it's coping with health anxiety, staying mentally well after upsetting experiences, or discovering ways to be productive while having fun, I've got you covered. Don't miss this bumper episode filled with insights and tips to help you navigate life's hurdles with resilience and self-compassion.In this episode:
- Mental Health Info & Resources
- Add YOUR questions to the listeners cup for next season!!!
- How to set up screen time limits on Instagram and TikTok
- Find out more about Better Help therapy.
Join the community
- Subscribe to our newsletter
- Become a self-care squad member
- Follow the show on instagram
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
45 min - What is a Personal Inventory Day & Why You Should Have One Every Month!
Ready to level up your self-care game? Tune in as we explore Personal Inventory Days—monthly practices for intentional self-reflection and growth!
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In this week's episode, we're diving into the transformative world of Personal Inventory Days—a monthly practice that empowers you to take stock of your life, set intentions, and prioritise self-reflection. 📅💫
Explore how to make this day special with personal rituals, embrace growth through goal review, and celebrate your wins along the way! Let's embark on a journey of intentional self-discovery together!Send in your questions for me to answer in the next episode!!
In this episode:
- Mental Health Info & Resources
- Make Your Art No Matter What by Beth Pickens
- Relisten to S3 E3 for more tips on having a ‘reset’ day.
Join the community
- Subscribe to our newsletter
- Become a self-care squad member
- Follow the show on instagram
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
30 min - How can you shift your mindset quickly to overcome challenges?
Join me in this empowering mini episode as we delve into the power of mindset and learn a practical tool for shifting our perspective when facing challenges.
Discover the "Choose Again" method inspired by Gabby Bernstein and Abraham-Hicks, designed to bridge the gap between our current mindset and the positive, growth-oriented mindset we desire. Explore the scale of emotions, reflect on your feelings, and take intentional steps to move up the scale, one level at a time. Get ready to unlock your resilience and transform your outlook on life.
In this episode:
- Mental Health Info & Resources
- Email me your questions or thoughts on the episode: [email protected]
- Get the podcast newsletter
- Follow Chloe Slade and Vibe & Flow
- Listen to my chat with Chloe Slade about mindset & self-image
- Read Super Attractor by Gabrielle Bernstein
- The Abraham Hicks Emotional Guidance Scale
- Register to watch the Self-Aware Self-Care workshop REPLAY
Join the community
- Subscribe to our newsletter
- Become a self-care squad member
- Follow the show on instagram
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
26 min
About Create Your Way
From the publisher's feed
Join freelance artist and creative business owner Laura Jones (and other creative guests) every Monday at 08:00AM CET to create YOUR life that feels good!