Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.... more
FAQs about Created In The lab:How many episodes does Created In The lab have?The podcast currently has 199 episodes available.
January 26, 2021Tuesday January 26thPause Snatch 2” skill development. 10 RFT 9 thrusters (95/65) 35 double unders...more3minPlay
January 25, 2021Monday January 25thFront Squat 3RM, 4 RFT 10 power cleans (165/115) 50 sit ups 25 wall balls (20/14)...more3minPlay
January 22, 2021Friday January 22ndBack squat dynamic effort 8x2 85%, 15 min amrap toes to bar, 35 double unders, deadlifts (225/155). Rep scheme for toes to bar and deadlift 4,8,12,16,20......more3minPlay
January 21, 2021Thursday January 21stSquat snatch skill development, 4 RFT 400m run, 15 overhead squats(95/65), 15/11 calorie bike...more3minPlay
January 20, 2021Wednesday January 20thPush Press 1RM, 15 HSPU 30 DB overhead lunge (50/35) 9 kb SDHP, 12 HSPU 30 foot overhead DB lunge 13 SDHP 9 HSPU 30 foot overhead lunge 15 KB SDHP...more3minPlay
January 19, 2021Tuesday January 19thPower clean skill development. 5 RFT 5 power cleans (185/125), 10 chest to bar pull ups, 15 box step ups (24/20”) (50/35#)...more3minPlay
January 15, 2021Friday January 15thBack squat dynamic effort 7x3 80%, 4 rounds every 4 minutes complete 15/12 calorie bike, 8 push presses (115/75) 4 bar muscle ups...more2minPlay
January 14, 2021Thursday January 14thHang snatch skill development. 6 min amrap 20 OH lunges 50m farmers carry 20 sit ups, 6 min amrap 15 hang power snatch 50m farmers carry, 20 sit ups 6 min amrap 10 squat snatch 50m farmers carry 20 sit ups...more3minPlay
January 13, 2021Wednesday January 13thPause push press 2 RM, 5 RFT 4 power cleans (185/125) 7 handstand push ups, 11 box jumps (30/24)...more2minPlay
January 12, 2021Tuesday January 12thHang clean skill development. 30 RFT 5 wall balls, 3 toes to bar, 1 deadlift (315/205)...more3minPlay
FAQs about Created In The lab:How many episodes does Created In The lab have?The podcast currently has 199 episodes available.