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Created In The lab
By Created In The labSports
Created In The lab episodes
- 3 min
- Monday January 25thFront Squat 3RM, 4 RFT 10 power cleans (165/115) 50 sit ups 25 wall balls (20/14)3 min
- Friday January 22ndBack squat dynamic effort 8x2 85%, 15 min amrap toes to bar, 35 double unders, deadlifts (225/155). Rep scheme for toes to bar and deadlift 4,8,12,16,20...3 min
- Thursday January 21stSquat snatch skill development, 4 RFT 400m run, 15 overhead squats(95/65), 15/11 calorie bike3 min
- Wednesday January 20thPush Press 1RM, 15 HSPU 30 DB overhead lunge (50/35) 9 kb SDHP, 12 HSPU 30 foot overhead DB lunge 13 SDHP 9 HSPU 30 foot overhead lunge 15 KB SDHP3 min
- Tuesday January 19thPower clean skill development. 5 RFT 5 power cleans (185/125), 10 chest to bar pull ups, 15 box step ups (24/20”) (50/35#)3 min
- Friday January 15thBack squat dynamic effort 7x3 80%, 4 rounds every 4 minutes complete 15/12 calorie bike, 8 push presses (115/75) 4 bar muscle ups2 min
- Thursday January 14thHang snatch skill development. 6 min amrap 20 OH lunges 50m farmers carry 20 sit ups, 6 min amrap 15 hang power snatch 50m farmers carry, 20 sit ups 6 min amrap 10 squat snatch 50m farmers carry 20 sit ups3 min
- Wednesday January 13thPause push press 2 RM, 5 RFT 4 power cleans (185/125) 7 handstand push ups, 11 box jumps (30/24)2 min
- Tuesday January 12thHang clean skill development. 30 RFT 5 wall balls, 3 toes to bar, 1 deadlift (315/205)3 min
About Created In The lab
From the publisher's feed
Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.