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Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.... more
FAQs about Created In The lab:How many episodes does Created In The lab have?The podcast currently has 199 episodes available.
November 25, 2020Wednesday November 25thShoulder press 5 RM, 400m run then: 15-12-9 deficit handstand push ups, box jump, clean and jerk (155/105), then 400m run...more3minPlay
November 24, 2020Tuesday November 24thBroken Cindy 0-10 minutes 10/8 calorie bike, 8 pull ups, 10-20 minutes 8 rounds 100m run 6 chest to bar pull ups, 20-30 minutes 35 double unders 4 bar muscle ups...more3minPlay
November 23, 2020Monday November 23rdOverhead Squat 5RM, 15 min amrap 10 deadlifts (185/125), 20 sit ups, 300m run...more3minPlay
November 20, 2020Friday November 20thFront squat 8x2 85% 5RFT 15 pull ups 30 foot KB lunges (53/35) 15 wall balls (20/14)...more2minPlay
November 19, 2020Thursday November 19th0-10 minutes 10 rounds 10/8 calorie bike 12 deadlifts, minutes 10-20 100m run 9 hang power cleans, minutes 20-30 10 rounds 35 double unders 6 push jerks (155/105)...more2minPlay
November 18, 2020Wednesday November 18thBench Press 1RM 21-15-9 power snatch (95/65) ring dips...more2minPlay
November 17, 2020Tuesday November 17th20 min amrap 5 strict HSPU, 10 toes to bar, 15 box jumps (30/24”)...more3minPlay
November 16, 2020Monday November 16thFront squat 1 RM 3 RFT 15 thrusters (115/75) 15 bar facing burpees...more3minPlay
November 13, 2020Friday November 13thFront squat dynamic effort 7x3 80% 5 RFT 4 sandbag cleans (150/100) 8 HSPU 12 Toes to Bar...more3minPlay
November 12, 2020Thursday November 12th20 minute EMOM 12 wall balls even minutes, 35 double unders odd minutes, then 400m run 50 barbell thrusters...more2minPlay
FAQs about Created In The lab:How many episodes does Created In The lab have?The podcast currently has 199 episodes available.