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Created In The lab
By Created In The labSports
Created In The lab episodes
- Wednesday November 25thShoulder press 5 RM, 400m run then: 15-12-9 deficit handstand push ups, box jump, clean and jerk (155/105), then 400m run3 min
- Tuesday November 24thBroken Cindy 0-10 minutes 10/8 calorie bike, 8 pull ups, 10-20 minutes 8 rounds 100m run 6 chest to bar pull ups, 20-30 minutes 35 double unders 4 bar muscle ups3 min
- 3 min
- Friday November 20thFront squat 8x2 85% 5RFT 15 pull ups 30 foot KB lunges (53/35) 15 wall balls (20/14)2 min
- Thursday November 19th0-10 minutes 10 rounds 10/8 calorie bike 12 deadlifts, minutes 10-20 100m run 9 hang power cleans, minutes 20-30 10 rounds 35 double unders 6 push jerks (155/105)2 min
- 2 min
- 3 min
- 3 min
- Friday November 13thFront squat dynamic effort 7x3 80% 5 RFT 4 sandbag cleans (150/100) 8 HSPU 12 Toes to Bar3 min
- Thursday November 12th20 minute EMOM 12 wall balls even minutes, 35 double unders odd minutes, then 400m run 50 barbell thrusters2 min
About Created In The lab
From the publisher's feed
Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.