In this powerful episode of the Created to Create Series, Shana shares how creativity does far more than "give you something to do"- it actually helps regulate your nervous system, calm your thoughts, and bring your heart back into peace. 

You'll learn the science and the spiritual truth behind why your body relaxes when your hands begin to move. She will also explin how creativity lowers cortisol, soothes vagus nerve, helps process emotions without needing perfect words and reconnect's you to God's presence through rhythm and stillness. 

If you've been stressed out and stretched thin, this episode is for you.