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Creatine and golf: The secret to easy power and endurance? ⛳️
In this episode of the GPA Podcast, I dive deep into the world of creatine and how it can be a game-changer for golfers of all levels.
Whether you're looking to increase your driving distance, reduce fatigue, or recover faster after a round, creatine might be the missing link in your fitness routine.
Join me as I explore the science behind creatine, dispel common myths, and discuss how it can enhance your performance on the course.
Key Topics Covered:
- What is Creatine?
- Understanding the basics of creatine and its role in the body.
- How Does Creatine Work?
- The science behind creatine supplementation and its impact on muscle energy production.
- Benefits of Creatine for Golfers:
- Increased power and distance in your swing.
- Enhanced endurance for long rounds.
- Faster recovery between games and training sessions.
- How to Incorporate Creatine into Your Routine:
- Dosage recommendations and timing for optimal results.
Connect with me:
Follow us on Instagram @Golf_physio_aus for more tips and updates!
Rate & Review:
If you enjoyed today’s episode, please leave a rating and review. Your feedback helps me reach more golfers looking to improve their game through fitness!
Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15min
Want me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram
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By Billy TroyIn this episode of the GPA Podcast, I dive deep into the world of creatine and how it can be a game-changer for golfers of all levels.
Whether you're looking to increase your driving distance, reduce fatigue, or recover faster after a round, creatine might be the missing link in your fitness routine.
Join me as I explore the science behind creatine, dispel common myths, and discuss how it can enhance your performance on the course.
Key Topics Covered:
- What is Creatine?
- Understanding the basics of creatine and its role in the body.
- How Does Creatine Work?
- The science behind creatine supplementation and its impact on muscle energy production.
- Benefits of Creatine for Golfers:
- Increased power and distance in your swing.
- Enhanced endurance for long rounds.
- Faster recovery between games and training sessions.
- How to Incorporate Creatine into Your Routine:
- Dosage recommendations and timing for optimal results.
Connect with me:
Follow us on Instagram @Golf_physio_aus for more tips and updates!
Rate & Review:
If you enjoyed today’s episode, please leave a rating and review. Your feedback helps me reach more golfers looking to improve their game through fitness!
Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15min
Want me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram