Are you a golfer that has suffered a serious health condition or injury? This is for you.

I interviewed a client of mine Leon who has had a number of health challenges after experiencing Sepsis.

Despite undergoing two lower leg amputations Leon shows incredible enthusiasm,  positivity and energy for his golf improvement. 

I hope you enjoy it! 

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Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Female golfers over 40 this is for you ⛳️ 

In this episode I meet with my client Julie who discusses her long history with lower back pain.

Julie shares her challenges with lower back pain and what she does to manages it now. 

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Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Golfers over 40, this is for you. 

This episode features my client Paul who discusses his golf fitness program journey.

Paul has seen some great progress and has reflects on how he prioritised his health after an organ transplant.

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Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Golfers over 50 this is for you ⛳️ 

Ryan is a client of mine based in Texas, USA and has made great progress with his golf fitness program and health. 

Ryan discusses how he made the changes and how you can too. 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

If you are a golfer over 40 and want to start making some changes, this is the episode for you ⛳️ 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

These are the 5 golf fitness mistakes you are making, stop them now..

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Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Unlock the hidden power of your swing by understanding the crucial role grip strength plays in your driving distance. 

Research from Superspeed Golf highlights just how much your hands and upper body influence your ability to maintain club control through the downswing, maximise lag, and generate speed.

A stronger grip doesn’t just mean holding the club tighter, it means engaging your body more effectively, swinging with confidence, and reducing the risk of overuse injuries. 

Heavy strength training, from deadlifts to farmers carries, can naturally improve your grip while also building overall power and resilience. Many amateur golfers don’t realise how much distance they’re leaving on the tee due to weak grip strength, and the difference can be significant – sometimes adding dozens of extra yards.

Want an extra 20+ yards?
Want less pain after every round?
Want to finally break through your scoring plateau? ✅

Apply to work with me below 👇 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Curious about creatine and its potential impact on your golf game?

Creatine isn’t just for bodybuilders, it’s one of the most researched supplements in the world and can play a role in strength, endurance, and overall performance, even for golfers.

In this discussion, we dive into how creatine interacts with the ATP system, what research says about its benefits for strength and swing power, and some practical tips for supplementation.

From improving muscular endurance to supporting consistent training performance, creatine has more benefits than most people realise. There are also emerging studies showing possible neurological benefits and improved recovery, making it an interesting addition to a golfer’s fitness plan.

As always, make sure your general diet is solid and consult with your doctor before starting any supplement routine.

Want an extra 20+ yards?
Want less pain after every round?
Want to finally break through your scoring plateau? ✅

Apply to work with me below 👇 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast