#292 - Creatine, Brain Health, Sex Hormones, Muscle Building, Insulin Sensitivity, Sarcopenia, Andropause, Mood, Motivation, BDNF, And More!

Visit IFpodcast.com/episode292 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! Black Friday Thru Cyber Monday Only Get $50 Off Joovv Go, $150 Off Mini, $200 Off Solo, $300 Off Half-Max, $400 Off Duo, $500 Off Max, $600 Off Quad, $800 Off Elite Plus Special Financing Offers! After That Use The Code IFPODCAST For An Exclusive Discount! 

4:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

9:00 - What Is Creatine?

10:00 - The Benefits Of Creatine

11:15 - Common Misconceptions

12:35 - Body Building Supplementation

13:50 - If You're Considering Supplementation...

15:00 - What Creatine Does

18:40 - GABA Research

20:35 - Creatine And Brain Health

23:25 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

25:20 - Gender Differences In Creatine Needs

27:15 - Creatine And Sex Hormones

29:25 - Sarcopenia

34:50 - Muscle Memory

36:55 - Andropause

39:40 - Low Testosterone, Mood And Motivation

41:50 - BDNF

45:50 - Learning New Things

47:05 - Age Related Changes In The Body; Bone Health

48:50 - AVALONX BERBERINE: Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!

54:45 - Hormone Replacement Therapy

57:15 - Sleep

1:00:45 - Creatine Sources And Supplemental Dosage

1:05:45 - Vegans And Vegetarians